Top 100 Tiktok Aptitud física Videos (Canadá)

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

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just when you thought you’d never see the baby again lol // workout details on instagram

FIX THIS Bench Press Mistake! Are you shrugging your shoulders during the bench press? That’s a common error that puts unnecessary strain on your traps and increases the risk of shoulder impingement. It also takes tension off your chest — meaning less muscle activation where you want it most. ✅ Instead, keep your shoulders pulled down and back. This not only protects your shoulders, but also helps engage your chest and lats for a stronger, safer press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at AYBL.com #benchpress

❌ Stop Making This Preacher Curl Mistake! One common beginner error is curling the wrist during preacher curls. This shifts tension to the forearms, reducing biceps activation and often cutting your reps short. ✅ Keep your wrist neutral to keep the focus on your biceps and maximize your gains. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #preachercurl

why am i so out of breath 😭

Shoulders: Know The Difference ⚠️ . When Bringing the Dumbbells in Front of you, and doing Front Raises, this will emphasize your Front Delts. ✅ When Shifting the Dumbbells 45DEGs to the Side, and doing Side Raises, this will emphasize your Side Delts. ✅ Lastly, when Leaning Forward, and doing Rear Delt Flyes, this will emphasize your Rear Delts. ✅ Keep crushing it warriors . #shoulders #delts #workout

❌ DON’T DO THIS on Dumbbell Rows! A common beginner mistake is shrugging the shoulders while rowing — this overactivates the upper traps and takes tension off the lats. ✅ Instead, keep your shoulders depressed and down to fully engage your lats with each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #dumbbellrow #dumbbellrows

Dumbbell Chest Press Mistakes (DON'T DO THIS!) ❌ Mistake #1: Banging the dumbbells together at the top. This creates instability and shifts some tension away from the chest muscles. It also increases the risk of losing control, especially under heavier loads. ✅ FIX: Instead, keep a small gap between the dumbbells at the top. This helps maintain muscle tension and improves control throughout the movement. ❌ Mistake #2: Lowering the elbows at or above shoulder height. This puts unnecessary stress on the rotator cuff, especially when lowering the dumbbells deeply. ✅FIX: Instead, bring your elbows slightly below shoulder level to keep your shoulders in a safer and more stable position. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 aybl.com (use code "DELTA" for 10% off) #dumbbellchestpress #chestpress

Guard your heart… Loving the world dims your light 💔

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Let God do the healing 🙏🏽

through weakness comes strength 🤍

youtube: dianaconfortifit (see you there 🫶🏻)

He will make it happen on His timing 🤍

Replying to @Na'Zyia 😼 Stay hydrated folks #chug #whatsnext #manchild

Replying to @Cg As you wish #chug #whatsnext #manchild

Build BIGGER Biceps (Dumbbells Only!) All of these exercises work the biceps—both the long and short head—as well as the brachialis, but each emphasizes different areas. Drag curls on an incline bench put more focus on the long head. Preacher curls on an incline target the short head. And switching to a neutral grip for preacher hammer curls shifts the emphasis to the brachialis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gymwear 👉🏻 use code "DELTA" for 10% off at aybl.com #dumbbellbiceps #bicepsworkout #dumbbellworkouts

Bobby Parrish aka Flavcity is not the person that should be creating electrolyte formulas with his fancy BUSINESS degree. First of all people that aren't losing electrolytes shouldn't be consuming electrolyte drinks. Sugar is not some scary thing especially when combined with exercise and sport, it is the energy our body uses. When you turn fruit into a powder to add to something you are literally making natural flavours. And he didn't even drink his own drink! No, I didn't edit that at all! He literally didn't even take a sip of his drink; you can see the same amount of liquid is in the glass before and after! #wellness #health #electrolytes #sodium #potassium #hydration

Someone is gonna hear all these stories I got 😭 #momtok