Top 100 Tiktok Aptitud física Videos (Canadá)

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Outfit from @aybl - use code "DELTA" for 10% off at aybl.com. Link in bio. ✅ The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope. 2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability. 3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching. 4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #dumbbelllunge #lunge

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❌ Common Pushup Mistake Moving straight up and down with your elbows flared out at a 90° angle. This puts unnecessary stress on your shoulders and increases the risk of injury. ✅ Do This Instead Lower your body in a slight diagonal path with your elbows tucked back at about a 60–70° angle from your torso. This protects your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #pushup #pushupmistakes

Replying to @Adrian You were right. I’ll take 2 flats @Red Bull #redbull #redbullsummeredition #chug #whatsnext #manchild

THE BEST FLAVOUR DROP NOW LIVE CODE MARK - #Fitness #preworkout #gorillamind

plan over mood is the only thing that got me through today ngl 😭// full fit from @Gymshark cøde “DIANA10” to save 🫶🏻 (paid sponsorship)

❌ You're Doing Machine Chest Flyes WRONG! A common mistake on the chest fly machine is performing the exercise with your elbows at shoulder height, which can increase the risk of shoulder impingement. This often happens when the seat is set too low, causing your arms to extend straight out from your sides, perpendicular to your torso. To avoid this, raise the seat so that your elbows are slightly below shoulder level. This adjustment places your shoulders in a safer position. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com (link in bio) #chestfly #pecdeckfly #chestflyes

Maybe I don't have revitaligo.. #friidom2 #ginger #gingeristhenewblack

❌ You’re Training Abs WRONG One of the most common mistakes in ab training is keeping your back straight. But one of the abs’ main functions is to curl your spine. To truly engage your abs, focus on curling your upper back during exercises like cable crunches, sit-ups, decline sit-ups, and even planks. For lower ab movements like leg raises—on the floor or the captain’s chair—tilt your pelvis and round your lower back. That spinal flexion is what actually activates your abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #abs #absworkout

These blades have been a menace all season 🤣🤣🤣 #nhlplayoffs #playoffhockey #leafs #hockey #NHL #toronto #mapleleafs #leafsforever #leafsnation #sports #playoffs #jakemccabe #matthewknies

Leg Press: Know The Difference . When bringing your Feet Lower on the Platform, and Breaking More at the Knees, this will emphasize your Quads. 🔥 When shifting your Feet Wider, and performing Leg Press like this, this will emphasize your Inner Thighs. ✅ Lastly, when bringing your Feet Up Higher, and bending more at the Hips, this will emphasize your Glutes. ✅ Keep in mind all variations of the Leg Press will target the Legs but in different emphasis. Keep crushing it warriors . #legpress #legs #legworkout

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Cable Shoulder Exercise Variations – Know the Difference! 🧠 Same machine, different angles = completely different results. 1️⃣ Single Arm Overhead Press (Front Delts) Set the cable low and press the handle straight overhead with one arm. This targets your front delts. 2️⃣ Low Pulley Y Raise (Side + Rear Delts) Turn to the side, take a step back, and pull the handle diagonally across your body. This hits the side and rear delts. 3️⃣ High Pulley Crossbody Pull (Rear Delts) Set the pulley high, grab the handle, and pull it across your body on a slight downward diagonal. Perfect for isolating the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #shoulderworkout

she VS bad

Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach

it’s YAM DAY🍠 buckle up!! hipthrusts 4x10,10,10,amrap Rdls 3x10 cable step ups 3x10 glute med kickbacks 3xamrap love ya 🫶🏼 #gluteday #yamday #girlgym #gluteworkout #workoutroutine

Wthelly 🤣 #williamnylander #leafs #panthers #hockey #hockeytiktoks #mapleleafs

God will bless you when the time is right 🤍

How’d we do? #fyp @Jarrell Carter #fyp

The 🐀 brings the drama 🤣 #hockey #NHL #panthers #floridapanthers #nhlplayoffs #playoffhockey #bradmarchand #hockeyhighlights #sports #lol #carolinahurricanes #playoffs