Top 100 Tiktok Aptitud física Videos (Canadá)

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✅ Dumbell Row Variations (KNOW THE DIFFERENCE!) Using different grips and elbow positions during the bench-supported dumbbell row allows you to target specific muscles in your back: 1) Neutral grip with elbows tucked: Focuses on the latissimus dorsi, helping to build width in your back. 2) Semi-pronated grip (45°) with elbows flared at 45°: Emphasizes the middle to upper back, including the lower and middle traps as well as the rhomboids. 3) Pronated grip with elbows flared at 90°: Shifts the focus to the rear delts and upper traps, targeting the upper portion of your back more effectively. This grip and positioning variation makes the dumbbell row versatile for comprehensive back development. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow

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✅ The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Posture: Lean slightly forward at the hips for better leverage 3) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #straightarmpulldown #pulldown #backexercise

Carve your Body with One Arm Pushdowns ⚠️ . IF you don’t have access to 2 Ropes, do this instead. Form Tip #1: Make sure to Knot the Rope into 1 Handle, so this way you can maximize the range of motion for each arm. ⚠️ Form Tip #2: Instead of having your Wrists Extended Out, make sure to keep your Wrists Neutral while performing Pushdowns. ✅ Form Tip #3: Instead of Standing Upright, Take a Step Back and Slightly Lean Forward so you’re in a better Active Range of Motion to Target your Triceps. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulder in, so this way you Bend only at the Elbows. ✅ Use these 4 Form Tips and watch your Triceps Grow. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it saiyans. . #arms #armworkout #triceps

Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpress

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✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips

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Carve your Body with Rope Pushdowns ⚠️ . Here is the main form tip I use when performing Rope Pushdowns 🔥 When performing this exercise with One Rope, this will target mainly your Lateral Head as you’re pushing the Rope into your Body. ✅ However, when using Two Ropes, this will not only target your Lateral Head, but also emphasize the Long Head as you’re able to Pull Across the Body. ✅ Also increasing the Overall Range of Motion for this exercise will be killer for your Triceps. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #pushdowns #arms

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