Hazzy

Carve your Body with Mid-Grip Lat Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of with Mid-Grip Lat Pulldowns. 🔥 Form Tip #1: Setup the Pad so your Hips are under the Pad. I like to push through my Toes to better stabilize from the Lower Body ✅ Form Tip #2: Instead of Grabbing a Super Wide Grip, Bring your Hands Out 2” Outside Shoulder Width for greater Force Output. ✅ Form Tip #3: Instead of Using a Regular Grip, have your Thumbsover so you have a greater sense of Mind-to-Muscle connection with your Back. ✅ Form Tip #4: Lastly, instead of Having your Elbows Tucked In, make sure to Flare your Elbows Out, so you can properly target your Mid-Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. #back #lats #backworkout

Carve your Body with Face Pulls ⚠️ . Here are the 3 main variations of Face Pulls, you want to be aware of. When Pulling the Rope to your Chest, this will emphasize your Mid-Back. ✅ When Pulling the Rope to Eye Level, this will emphasize your Rear Delts. ✅ Lastly, when Pulling the Rope the Head, this will emphasize the Side Delts & Traps. ✅ Save this for next you want strengthen your Rotator Cuffs. 🔥 Keep crushing it saiyans . #back #backworkout #shoulders

Carve your Body with Dumbbell Curls ⚠️ . Here are the 3 main Grip Variations you want to be aware of. 🔥 When performing Curls with an Underhand Grip, this will emphasize your Biceps. ✅ When performing Curls with a Neutral Grip, this will emphasize your Brachialis & Brachioradialis. ✅ And Lastly, when using an Overhand Grip, this will emphasize primarily your Upper Forearms. ✅ If you feel pain in your forearms, then switching to an Overhand Grip will help balance out the muscles in your forearms from doing excessive Underhand Grip Curls. 🔥 Save this for next time you train your Arms. 💪🏽 . #biceps #arms #armworkout

Carve your Body with One Arm Pushdowns ⚠️ . IF you don’t have access to 2 Ropes, do this instead. Form Tip #1: Make sure to Knot the Rope into 1 Handle, so this way you can maximize the range of motion for each arm. ⚠️ Form Tip #2: Instead of having your Wrists Extended Out, make sure to keep your Wrists Neutral while performing Pushdowns. ✅ Form Tip #3: Instead of Standing Upright, Take a Step Back and Slightly Lean Forward so you’re in a better Active Range of Motion to Target your Triceps. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulder in, so this way you Bend only at the Elbows. ✅ Use these 4 Form Tips and watch your Triceps Grow. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it saiyans. . #arms #armworkout #triceps

Carve your Shoulders with Cables ⚠️ . Here are the 3 main exercises you can use to isolate your Shoulders. 🔥 Variation #1: When Raising the Cables in front of you, this will emphasize your Front Delts. ✅ Variation #2: When Raising the Cables to the Side of you, this will emphasize your Side Delts. ✅ Variation #3: When Driving your Elbows down at a roughly 45DEG angle, this will emphasize your Rear Delts. ✅ Save this for next time you train your Shoulders. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #workout

Carve your Body with Rear Delt Machine Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Rear Delt Machine Flyes. 🔥 Form Tip #1: This foot stance is a preference, however, the goal is wherever you set your Feet, you want to be able to push against the floor effectively so you can increase stability in this movement. ✅ Form Tip #2: Instead of Grabbing the Handles in a Neutral Grip, grab the Handles in an Overhand Grip so you can push more Weight. ✅ Form Tip #3: Slightly Push your Shoulders Forward by Protracting your Shoulders, this will mimic a Snow Angel movement which will help you feel your Rear Delts more. ✅ Form Tip #4: Lastly, instead of Bringing the Handles All the Way back with Momentum, focus on Slow Contractions at a rough 90DEG angle to the Side. This will allow you to gain a stronger Mind-to-Muscle Connection. ✅ Save this for next time you use this Machine. Keep crushing it saiyans. 💪🏽 . #reardelts #machines #shoulders

Carve your Body with Rope Pushdowns ⚠️ . Here is the main form tip I use when performing Rope Pushdowns 🔥 When performing this exercise with One Rope, this will target mainly your Lateral Head as you’re pushing the Rope into your Body. ✅ However, when using Two Ropes, this will not only target your Lateral Head, but also emphasize the Long Head as you’re able to Pull Across the Body. ✅ Also increasing the Overall Range of Motion for this exercise will be killer for your Triceps. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #pushdowns #arms

Carve your Body with Cable Rows ⚠️ . Here are the 3 main Grip Width Variations you want to be aware of. 🔥 When performing a Neutral Close Grip, this will emphasize your Lats. ✅ When using a Mid Overhand Grip, this will shift emphasis to your Mid-Back & Rear Delts. ✅ When using a Wide Overhand Grip, this will emphasize your Upper Back. ✅ ⚠️ NOTE: Grip Width will also change the position where your Elbows move back in the movement. Save this for next time you do Cable Rows. 🔥 . #back #rows #lats

Carve your Body with Leg Curls ⚠️ . Here are the 4 main form tips you want to be aware of when Mastering Leg Press. (#4 is the most common mistake).🔥 Form Tip #1: Setup your Feet so your Ankles are Right on Top of the Pad. ✅ Form Tip #2: Wrap your Top Foot over the Pad so you’re better stabilized. ✅ Form Tip #3: Instead of Having your Hips Extended Back, make sure to Tilt your Pelvis Forward to better stabilize at the Hips. ✅ Form Tip #4: Lastly, Avoid Pushing the Weight with your Hips, this happens because the weight is too heavy. As your hamstrings is not a huge muscle like your Quads. Instead reduce the weight and focus on effectively pulling with your hamstrings. ✅ Bonus Tip: Control the movement as you descend on the negative for 2 seconds minimum and watch your hammies burn. 🔥 Save this for next time you do Legs. 🦵🏽 Keep crushing it saiyans. 💪🏽 . #legs #legworkout #quads

Carve your Body with Dumbbell Rows ⚠️ . Here is the ONLY Dumbbell Row video you need to see so you can go from Training Like a Noob to an Absolute Pro. 🔥 Form Tip #1: Instead of Having the Front Seat fully Flat, Lift the Seat Up 2 Levels, so this way you are Setup Higher, so you can get a deeper stretch on every rep. 🔥 Form Tip #2: Instead of Holding the Dumbbells in the Middle, make sure to hold the Dumbbells Slightly Higher so you have greater leverage to pull through your Back. ✅ Form Tip #3: Instead of having your Traps Overengaged, this will take away tension away from the Lats, so relax your traps by pulling your shoulders away your ears. ✅ Form Tip #4: Lastly, instead of pulling the Dumbbells Vertically Up, make sure to Scoop the Dumbbell Back & Up. This will create a stronger contraction into your Lats. 🔥 Save this for next time you do Dumbbell Rows. 💪🏽 Comment “BACK” if you want my FREE Back Guide. 🔥 . #back #backworkout #lats

Carve your Body with Tricep Pushdowns ⚠️ . Here are the 4 main form tips you want to use when performing Back Supported Tricep Pushdowns 🔥 Keep in mind this exercise is great for training the lengthened/stretched position of the triceps which is different from the traditional tricep pushdowns. ✅ Form Tip #1: Make Sure to Place your Back Against the Pad so this way increase Stability. ✅ Form Tip #2: Instead of Using an Underhand Grip, this will take away power output, so use an Overhand Grip so you can generate more Force into your Triceps. ✅ Form Tip #3: Instead of Keeping your Feet Upright with your Body, bring your Feet in Front of You so you can Push Against the Floor to increase stability. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulders into your Body, so this way you can Bend at the Elbows and Maximize your Triceps. ✅ Save this for next time you do this Tricep Pushdown Variation. 🔥 Keep crushing it saiyans. . #triceps #arms #armworkout

Carve your Triceps with this ONE Hack ⚠️ . Here are ONE Major Hack you can use to explode your Triceps. 🔥 When performing One Rope with Both Hands, this will limit the overall range of motion of the exercise. So instead Use 2 Ropes when available so you can Increase the Range of Motion and Maximize your Triceps. 🔥 Save this for next time you train your Arms. 💪🏽 . #triceps #arms #armworkout

Carve your Body with Rope Pullovers ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Pullovers. 🔥 Form Tip #1: Make Sure to Lower The Cable Height several inches above your head, so this way you don’t get out of Active Range of Motion for your Lats. ✅ Form Tip #2: Instead of Grabbing the Ropes, Grab the Balls so this way you can feel a stronger Contraction at the Bottom. ✅ (Use 2 Ropes if you have the option). Form Tip #3: Instead of Keeping your Body Upright, make sure to Slightly Lean Forward at Angle, so this way you can be in a better position to Maximize your Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with T-Bar Rows ⚠️ . Here are 4 main form tips you want to be aware of when performing T-Bar Rows (Bonus #5 at the end 😉) Form Tip #1: Make sure to Setup the Handle Right above the Bar so the Weight is Setup in the Centre of Gravity. ✅ Form Tip #2: Make Sure to Lean Forward by Pushing with your Hips Back like you’re performing an RDL, make sure to keep your Chest Up. ✅ Form Tip #3: Perform a Thumbsover Grip so you can create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Instead of Using 45lbs Plate this will limit the Overall Range of Motion, so instead use 25lbs Plates so you can Maximize the Range of Motion on this Exercise. ✅ Bonus #5: Avoid Using the Standard Handle as it’s too Narrow and will Limit the Contraction, instead use a slightly Bigger Handle, so you can Maximize the Contraction. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #rows

Carve your Body with Machine Pulldowns ⚠️ . Here are the 2 main variations you want to use when performing Machine Pulldowns 🔥 When using a Wide Overhand Grip, this will emphasize your Mid-Back / Rear Delts. ✅ However, when using an Underhand Grip, this will emphasize your Biceps / Mid-Back. ✅ This will still hit your Lats, however not as effective as your Mid-Back due to the Arm not getting Close to the Body. 🔥 Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #pulldowns

Carve your Body with Straight Arm Pulldowns ⚠️ . Here are the 2 main variations of Straight Arm Pulldowns you want to add to your program. 🔥 When Using a Wider Grip, this will have your Elbows Flared Out emphasizing your Mid/Upper Back. ✅ Make sure to Grip the Bar Over your Wrists so you can feel a greater Mind-to-Muscle Connection on your Back. 💪🏽 However, when using a Closer Grip this will have your Elbows Tucked In emphasizing your Lats. ✅ Instead of grabbing the Rope, Hold Onto the Balls of the Rope so you can get a Deeper Contraction at the Bottom. 💪🏽 Save this for when you Train your Back. 🔥 Keep crushing it saiyans. . #back #lats #backworkout

Here are the 2 main Tricep Variations you want to be aware of. 🔥 When performing the 1st Variation, this will emphasize primarily the Long Head (Orange) of your Triceps. ✅ However, when performing the 2nd Variation, this will emphasize primarily the Lateral Head (Red) of your Triceps. ✅ Save this for next time you train your Triceps. 💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Carve your Body with Pushups ⚠️ . Here are 4 Main Form Tips you want to be aware of when Mastering the Pushup. 🔥 Form Tip #1: Instead of Having your Fingers Squished Together, make sure to Spread your Fingers Apart so you can protect yourself from Wrist Injury. ⚠️ Form Tip #2: Instead of Having your Feet Outwards, this may create an imbalance from each side, so make sure to Bring your Feet Together so you’re more evenly balanced. ✅ Form Tip #3: Avoid Sunken Hips, instead Squeeze your Glutes Together to better Stabilize at the Pelvis. ✅ Form Tip #4: Lastly, Avoid Flaring Out your Elbows, this will put unnecessary stress on the Shoulder Joint, so instead, Tuck your Elbows Slightly In, so you can put the focus on your Chest while protecting your Shoulders. ✅ Save this for next time you do Pushups. 💪🏽 Keep crushing it saiyans . #pushups #chest #pecs

Carve your Legs with Smith Machine Squats ⚠️ . Here are the 3 main variations of Smith Machine Squats that you want to be aware of. 🔥 When having your Feet Closer Together, and Feet Slightly in Front, this will emphasize your Quads as there will be more Knee-Bend. ✅ When using a Wider Stance, this will shift emphasis to your Inner Thighs/Adductors. ✅ And Lastly, when bring your Feet Further Out to the Side, this will emphasize more of your Glutes as there will be more Hip Extension. ✅ Save this for next time you Train your Legs. 🔥 Keep crushing it saiyans. 💪🏽 . #legs #legworkout #quads