Rob Lapham

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Rob Lapham  Tendencia de datos (30 dias)

Rob Lapham Análisis estadístico (30 dias)

Rob Lapham Videos calientes

Rob Lapham

@ roblapham

We view pizza as this extremely guilty thing, but if you were to use the ingredients in pizza in other foods they'd suddenly be just fine. The real problem with pizza is it's delicious so we overeat it combined with not adding much in the way of low calorie dense options to it. Start hiding some greens in there, spinach is another good one, I swear you'll barely notice. Throw on some extra plants and protein and even those cardboard grocery store pizzas can be just fine. #food #Recipe #healthyfoods #healthyeating

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Rob Lapham

@ roblapham

High protein, high fiber ice cream?! Yes please! Next time I'd probably try replacing a little of the chickpeas with a heaping tablespoon of yogurt to make it a bit more creamy, but otherwise turned out good. The chickpeas make a very neutral base and you do need to add a fair amount of whatever flavour you're using in there. #food #healthfood #healthyeating #protein #Recipe

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Rob Lapham

@ roblapham

I'm busy dealing with my dad in the hospital, in the meantime go over to @scottykfitness charity stream and support a great cause. @MrsKFitness #health #hearthealth #cardio #charity

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Rob Lapham

@ roblapham

Enriching food with synthetic vitamins is actively saving lives in impoverished areas of the world. Now synthetic vitamins don't absorb as well as getting them from whole foods (this is because the whole food comes with enzymes and other things that help with absorption), so getting your nutrition from whole foods is always going to be better when you can. But that enriched white flour is not making you fat just because it has vitamins in it. And if you don't absorb it it just ends up in your poop, not your fat. #food #nutrition #wellness #vitamins

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Rob Lapham

@ roblapham

Canada has a possible tariff on incoming US dairy exports if they exceed a certain amount, an amount the US has never actually hit. This is to protect our dairy industry from being overrun by the US dairy industry, a common practice for countries. #trump #misinformation #fearmongering #disinformation #canada

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Rob Lapham

@ roblapham

People really wanted me to try Barebell protein bars. So I did. #protein #proteinbars #food #proteinsnack

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Rob Lapham

@ roblapham

Chickpeas are definitely not what are making people unhealthy. In fact I daresay if more people ate chickpeas (and other legumes) people would be MORE healthy. But as the vast majority of the Western population doesn't get enough fiber in a day, a very high fiber meal may cause gastric bloating (as well as gastric emptying). It's like if you dumped a bag of dogfood on the floor for your dog - they can't possibly eat it all in a timely manner. Also watch out I used 'they' as a singular pronoun; I'm such a rebel. #food #health #guthealth #fiber #wellness

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