Top 100 Tiktok Salud Videos (Reino Unido)

Fibre jam @helen

This will solve most of your problems.

🥝 Nutrient hacks part 1! 👉🏽 which one is your favourite?

Mozzarella Sticks 🧀 Ingredients (serves 2): 120g firm mozzarella 30g breadcrumbs 1 egg Plain flour 1 tsp garlic powder Salt Black pepper Marinara sauce: 400g tinned tomatoes 1 tbsp tomato paste 1/2 onion 2 garlic cloves 1 tsp dried basil Salt Black pepper 1 tsp olive oil ——— Method: 1. Chop the mozzarella into sticks and place into the freezer for 30 minutes. 2. Finely dice the onion and finely chop the garlic. Fry the onion in olive oil for a few minutes, then add the dried basil, garlic, salt and black pepper. Cook for 30 seconds. 3. Add the tinned tomatoes and tomato paste. Mix well and then simmer for 15 minutes. 4. Get flour into one bowl, beaten egg in another and the breadcrumbs into a third bowl. Season the bread crumbs with salt, black pepper and garlic powder. 5. Coat the mozzarella in flour, then the egg and then the breadcrumbs. Place onto an oven tray and cook in the oven for 10 minutes at 200 degrees celcius. 6. Serve with the marinara sauce on the side and enjoy. Lovely! #mozzarellasticks #mozzarella #EasyRecipe #healthyrecipe

🚨#breakingnews #endometriosis is linked to autoimmune condition such as #rheumatoidarthritis #psoriasis #coeliacdisease #multiplesclerosis #fibromyalgia etc because of a shared #genetic link. So many congratulations to my colleagues Professor Krina Zondervan, joint senior author and Head of the Nuffield Department of Women’s & Reproductive Health at the University of Oxford and @Wellbeing of Women who conducted a comprehensive analysis of over 8,000 endometriosis cases and 64,000 immunological disease cases

Don’t get into a relationship with anyone until you can honestly answer these two questions… Am I actually healed… or just hoping someone else will stop the bleeding? Do I really want this person… or do I just want someone to save me from loneliness?

Baby visiting club rules

Hot Honey Pizza Sliders 🍕 These are so delicious and ridiculously easy to make. Perfect for a lazy dinner! 😋 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 4 burger buns Mozzarella cheese Pepperoni Pizza sauce Garlic powder Fresh parsley Chilli flakes Honey Melted butter #pizza #sliders #EasyRecipes #cooking

Today I’m taking part in the #FastForGaza challenge after being nominated by @Carine & Frances I’m fasting for one meal and donating the cost of that meal to help feed a Palestinian family in Gaza — where over 2 million people are enduring extreme hardship due to the ongoing blockade of humanitarian aid by the Israeli government. This is a call for peace and compassion. Innocent people are suffering, and we cannot stay silent. I also pray for the safe release of the remaining Israeli hostages. Every life matters. Every person deserves safety, dignity, and basic human rights. 🍉 If you can, please donate via the link in my bio. All proceeds are going to @Haya Washington , an organization with boots on the ground that are helping Palestinian families in Gaza. 📣 If you can’t donate, please like, comment, share — raise awareness in any way you can. You can also contact your MP/Representative using the email template by @humanti project demanding an end to the forced famine. 🙏 I nominate @Shabaz Says to take on the challenge next and keep this important conversation going. #FastForGaza #StandForHumanity #PrayForPeace #HumanRights #EndTheBlockade #FastForGazaChallenge @YourFavoriteGuy

👉 Important tip - So many people assume that when they feel anxious they are not progressing. But when you have willingly taken action to step into a feared situation that stands between you and your desired future, give yourself credit for pushing in the right direction. Of course it is OK to take breaks from this and replenish along the way. Facing your fear will be exhausting as your body is working hard to produce that stress response. So, spend time in your comfort zone but keep the exposure to your fears both frequent and regular in order to see results. For anyone who has severe and enduring anxiety or associated mental health problems and unsafe coping strategies then seek professional help with this before you get started. Feel free to share ❤️ 👉 For more on this subject check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also for more on the subject of anxiety check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 40 languages. If you don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible. Both links in my bio. If you brought a copy of either of my books thank you for the support 🙏

Chicken Wrap Meal Prep 🌯 Ingredients (serves 5): 5 tortilla wraps 700g chicken breast 1 red bell pepper 1 red onion Handful of sweetcorn Handful of spinach 4 garlic cloves 2 tbsp tomato paste 2 tbsp cream cheese 1 tsp dried basil 1 tsp dried oregano Salt Black pepper 1 tsp olive oil ——— Method: 1. Dice the chicken, red onion and red bell pepper into small chunks. Finely slice the garlic. 2. Add some olive oil into a pan over medium heat, cook the red onion and red bell pepper for 5 minutes. Then add the chicken and cook for 5 minutes. 3. Add the garlic, oregano, basil, salt, black pepper and tomato paste. Cook for 30 seconds. 4. Add the spinach and sweetcorn, cook for 3 minutes. Then add the cream cheese and simmer for 3 minutes. 5. Divide the mixture into 5 equal portions, place onto your tortillas and wrap them up tightly. You can eat it how it is or toast the wrap in a pan, airfryer or oven if you prefer. Enjoy! 6. Wrap the other wraps in foil and store in the fridge or freezer for later. Lovely! #wrap #mealprep #EasyRecipes #healthyrecipes

From birthday joy to burnout… this week reminded me how quickly things can change when you live with a chronic illness. It started with so much love, I celebrated my birthday surrounded by family, shared laughs, and received the most thoughtful gifts. I am so grateful to have such an amazing family 🥹 But as the week went on, my body began to crash. I’m overdue for my B12 injection, and because I don’t absorb vitamins and minerals like most people, my energy and strength have taken a big hit. Thankfully, it’s finally booked for next week. Still, I’m honouring the wins - even the ones that didn’t look the way I expected: 🖐 Birthday joy and feeling deeply loved 🖐 Finally finding a Peristeen routine that’s improving my day-to-day (@Coloplast @Coloplast_UK have been amazing!) 🖐 Choosing rest over pushing through - and being okay with that 🖐 Booking a doctor’s appointment (huge for me!) and arranging the care I need 🖐 Getting out of bed every day, even when it felt impossibly hard Not every week is easy, but every win counts (especially when it’s earned in a body that’s fighting so hard) Drop your highs in the comments — big or small - I’d love to celebrate them with you 💬✨ #High5s #ChronicIllnessJourney #DisabilityAwareness #WheelchairGirl #ChronicIllness #Peristeen #CelebrateTheWins

Pass #period blood 🩸 clots larger than about 2.5cm (the size of a 10p coin) is NOT normal & needs to checked out #menstrualhealth #notjustaperiod

What do men really want in a woman?

What was your favourite crack? #osteopath #chiropractic #asmr #backcrack #satisfying #neckcrack

Welsh Rarebit 🧀 it’s basically a like a posh cheese on toast, it tastes incredible! 😍 Loved this recipe? There’s loads more in my cookbooks (link in bio) 👨‍🍳📗 Ingredients: 2 thick slices of bread 125g mature cheddar cheese 1 tbsp plain flour 1 tbsp butter 100ml milk 1 tsp English mustard 1 tsp Worcestershire sauce Salt Black pepper #britishfood #cheese #toast #EasyRecipe

Supplements @Jenny ❤️‍🩹🙏🏽

👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tendency to adjust rather than address problems. We might become broken down or weakened by the ever increasing toxicity of a situation. So, whether it’s a workplace, a relationship, a personal situation or a wider problem of town or country, the boiling frog metaphor speaks volumes about the potential consequences of not addressing small changes until it’s too late. Note: The boiling frog metaphor came from an experiment that was done over 150 years ago. The original theory has since been contested by modern biologists. But the value in the fable remains. Feel free to share this message / video @drjulie ❤️ If you enjoy my videos you’ll love my New York Times / Sunday Times bestselling book ‘Open When...’ it is finally out now worldwide (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

If they’re not doing this for you… you’re not a priority.

20 min / One-Tray Chicken & halloumi flatbreads 👌🏻 An actual lazy go-to meal - the bite sized halloumi makes me happy lol Ingredients: • 4 chicken thighs • 2 peppers, sliced • 1/2 onion, sliced • 1 block of halloumi, cubed • tsp garlic, paprika • 4 x flatbreads • tbsp Yogurt • handful rocket, cucumber, tomatoes, red onion (whatever veg you like) • mayo/siracha/sweet chilli • olive oil, salt & pepper • parsley/coriander 1. Add your peppers, onions & chicken to a large tray. Mix your seasonings and oil. Roast at 220c for 15 mins 2. Cube your halloumi and add to the tray for 5-10 minutes 3. Flatbread, yogurt, rocket, veggies, chicken & halloumi, sauce, herbs - ENJOY #fromscratch #familydinner #30minutemeals