Top 100 Tiktok Aptitud física Videos (Reino Unido)

Trying Nee Doh for better grip👀 #gymnastics #luciecolebeck

Can't Bring Her Anywhere 😅 #class #clown #funny #wife #mad IG// _mrs.tucker

Who did it best? @Joe Smith @olliecolebeck #luciecolebeck #gymnast

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

Comment “I’m in”💌 & Tap 🖇️ in bio to book a FREE coaching call! Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

Astrology Maketh the Woman 😅 #bellahadid #venus #fashion #notapodcast

Please Delete My Number 😕 #ex #taylorswift #call #breakup #Relationship IG// coreyjune

NOPE!!!! #legpress #gym #weights #break #fail

The Power of Yet 😰 #notapodcast #podcast #meghanmarkle #conversation @Euan Copeland @Helly

My Holiday Didn't Start The Way I Wanted #airport #pov #dance #rave #crush IG// timschaecker IG// onlyrave_offcial IG// dominiktabacek

The PT She Told You Not to Worry About 😰 @Arron Crascall #pt #trainer #gym #couple #wife IG// vladislav_yakov

..... but first, set up your camera 😅 #single #mom #cake #birthday #sad IG// morethanelizabeth

A Normal Day for The Invisible Cameraman 😰 #cameraman #botox #poem #forest #scary IG// __neckyguy IG// glamourplasticsurgery

Leg press motivation #Reel #eddiehall Big Love The Beast™️

Who Gassed Her To Do This? 😅 #pullup #lipsync #tattoo #girl #cute IG// laura_beth_xc

Keeping Up With Gen-Z 😰 #genz #dance #lipsync #trend #cute IG// joshrichards IG// parrkerrrrr

Don’t Land on the @LEGO😳 @olliecolebeck @Joe Smith #luciecolebeck #gymnast

Is This The Craziest Gym in the World? 🤔 #gym #brain #weights #flexible #bicep IG// melindalindmark IG// kokenybela.ifbbpro

It's Just Not Worth It 👀 #makeup #artist #dude #transformation #paint IG// jedydeady

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit