# fatloss

집에서 살빼는 부위별 꿀팁 운동🔥🔥 #allblanc #allblanctv #올블랑 #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

폰보면서 살빼는 꿀팁 운동 모음🔥🔥 #allblanc #allblanctv #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #Lifestyle

Easy High Protein Hot Honey Popcorn Chicken! 🔥🍯🍗 #mealprep #highprotein #crispy#hothoneypopcornchicken #hothoneyfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 495 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 52g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp paprika - 1/2 tsp cayenne - tsp salt & pepper - 1 egg - 60g cornflour/cornstarch - Cooking spray (I use chosen foods avocado spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Crispy Potatoes - 900g diced potatoes (optionally peeled) - tsp garlic powder - tsp oregano - tsp paprika - 1/2 tsp cayenne - tsp salt & pepper - Cooking spray Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Hot Honey - 60g sriracha - 60g honey Garnishes - finely chopped chives (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

anw ini video waktu badan aku 58🙌🏻 #dietjourney #fatloss

하체살이 무섭게 빠지는 하체운동🍑🍑 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

Been doing this non stop for 3 years, it works!!!❣️ #weigthlosshacks #weigthlossmotivation #loseweigth #workout #lazyworkout #workoutchallenge #fitnes #fitnesstips #fatlosshelp #fatloss #for #fyp #foryo

High Protein Grilled Cheese Burritos 🌯🧀 63g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced / Chopped Tomatoes 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar) 250ml Chicken Broth Coriander / Cilantro 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice) 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas) 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip) 20g Light Grated Mozzarella (per burrito) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳 #tacobell #burritos #burrito #cheese #mealprep #Foodie #highprotein #lowcalorie #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway

One action kill your belly fat #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #Fitness #coreworkout

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

POV: That moment when you crush your 2024 resolution and realize all your hard work paid off! 🥹 #weightloss #weightlosstransformation #weightlosscheck #weightlossprogress #postpartumweightloss #fatloss #Fitness #fitnessmotivation #GymTok #gymmotivation #gyminspiration #inspiration #disciplina #motivation #2024 #2025 #fyp #momfit

초간단 뱃살 빼는 4가지 운동 모음🔥🔥 #陈海诺 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

The best things in life take time so no need to rush perfection. If you wanna lose the weight and keep it off it’s always better to start slowly and ease yourself into becoming the ideal version if yourself that you want to be 💕 #fyp #foryou #foryoupage #selflove #lawofattraction #selflovejourney #GlowUp #weightloss #fatloss #Fitness #GymTok

If you have weight loss goals, this is the only video series you need. Be sure to like and follow me @ffgcoaching so you don’t miss a single tip. 25 Days of Fitmas DISCLAIMER - You will need to weigh ypur food to the gram and track your calories for this to work. Start with this calculation & be consistent for at least 28 days before you say it doesn't work. If after 28 days this “isn’t working” (meaning youve been consistent but are either hungry AF or not losing weight, add oe deduct calories (start with 100 and again, be consistent for at least 2 weeks). ❌ Don't over complicate it. ❌ Don’t try to be perfect. ❌ Don’t wait until Janurary. ✅ Just start today. Make it a great Fitmas GFs 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmotivation

Try this exercise to lose breast fat , arms fat and back fat !!! #weightloss #weightlossjourney #weightlossmotivation #weightlosstips #weightlossinspiration #weightlossinspiration #fatloss #fatlosscoach #fatlossjourney #fattofit #fattofitfromhome #workout

High Protein Cheesy Pepperoni Pizza Rolls 🍕 Only 330 Calories & 35g Protein! 💪🏼 (Macros: Per Serving - 12 Total) 330 Calories 6.5gC | 14gF | 35gP Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning 4 Diced Garlic Cloves 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sauce) Parsley 15g Freshly Grated Parmesan Cheese 12 Small/Medium Tortillas (Missions Carb Balance Tortillas) 20g Grated Mozzarella (per pizza roll) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳 #pizza #pepperoni #fakeaway #fastfood #mealprep #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

nothing impossible #fyp #weightloss #diet #fatloss #healthy #healthylifestyle

POV: You & your friend stuck to it and lost over 50kg together! @Sharleen 🇰🇪🇨🇭 . . . . . . #Fitness #weightloss #fatloss #50kg #gymmotivation #fitnessmotivation #gymfriends #gymbabe #gym

Best 3 day workout routine to help you lose your muffin top and save time with your busy schedule 👇🏽 Day 1. Upper Body Day 2. Lower Body Day 3. Full Body We both know you can’t just workout if you want to lose fat, you need to eat low calorie foods that are high in protein. If you want the list I used with all my clients comment the word “List” and I’ll send it over to you for free. #Fitness #fatloss #protein #abs #shredded

If you gave it your all… you would be surprised what your body and mind can do to you. If you're serious about making a change, my Belly Fat Shred (BFS) program is exactly what I used for this transformation. Whether you're a beginner or advanced, it has everything you need, workout routines with demos, my diet guide and my fat loss cookbook are also included! You also have access to our private group where we can help each other because you’re not alone ❤️ I’ve been through it, and I’m here to help you with all the other committed girls. Check out the testimonials in my instagram story highlight ! #fyp #foryou #GymTok #FitTok #beforeafter #weightlosstransformation #fatloss #weightloss

Let me help you reach your fitness goals while enjoying the foods you love 💪🏼❤️ My number one goal is to show you that you don’t have to eat the same plain & boring foods in order to reach your fitness goals! Let me show you how you can easily turn your favourite “unhealthy” foods into healthier, lower calorie & higher protein versions that will satisfy your cravings while helping you stay on track to reach your health & fitness goals 🙌🏼 Don’t forget to check out my digital recipe cook books that have OVER 200 recipes just like these! 👨🏻‍🍳📖 #highprotein #lowcalorie #highproteinmeals #weightloss #mealprep #fatloss #healthyrecipes #Foodie #EasyRecipes #gymfood

Helping you reach your fitness goals while still eating your favourite foods ❤️💪🏼 My mission is to help & show you that you DO NOT have to eat boring & bland foods in order to reach your fitness goals! You can easily turn your favourite “unhealthy” foods into healthier, higher protein & lower calorie versions by simply making a few swaps to certain ingredients which will help YOU satisfy your cravings while still reaching your body goals 🏋🏻‍♂️ Don’t forget to check out my recipe ebooks that include over 200 high protein & low calorie recipes just like these 📖👨🏻‍🍳 #highprotein #weightloss #lowcalorie #Fitness #healthyrecipes #highproteinmeals #fatloss #EasyRecipe #Foodie #gymfood

cr on the vid#foryou #GlowUp #body #slim #fyp #slimbody #fyp #workoutmotivation #facefat #cutting #chubbycheeks #fatloss

3 action small belly #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #fullbodyworkout #Fitness #coreworkout

#Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #abs #diet

Morning Cardio Routine 🏃🏾‍♂️ The question that’s always asked, is fasted cardio better for fat loss? No, fasted cardio is not necessarily better for fat loss than fed cardio. There is no difference in overall fat loss between fasted and fed cardio. If you burn 200-300 fasted you also burn 200-300 calories fed. If you need further assistance on your training routine, #cardio #Running #motivation #cardioworkout #hitt #gains #6pack #joy #coach #truevinefit #musclechef #miami #fatloss #morningroutine #morning #trainwithme

누워서 전신 살빼기 도전?🔥🔥🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

Du hast genug davon, im eigenen Körper gefangen zu sein? 😤 Es ist Zeit, dein Leben zu ändern – und zwar richtig! Vor 10 Monaten wog ich noch 150 Kilo. Heute stehe ich mit 86 Kilo als komplett neue Person vor dir – stärker, fitter und mentaler denn je. Ich habe 64 Kilo abgenommen, aber das war kein Zufall. Es war ein System, ein Plan, der funktioniert. 💥 Und genau diesen Plan gebe ich dir in die Hand. In meinem E-Book findest du alles, was du brauchst, um deine eigene Transformation zu starten: detaillierte Ernährungspläne, effektive Trainingspläne und einfache, aber kraftvolle Rezepte, die dir Schritt für Schritt zeigen, wie du aus der „Fat-to-Fit“-Spirale herauskommst – so wie ich es getan habe. 🥗💪 Egal, wo du gerade stehst, du kannst es schaffen. Ich habe es bewiesen, und du kannst das auch. Mein E-Book ist mehr als nur eine Anleitung, es ist dein Werkzeug, um endlich das Leben zu führen, das du verdienst – voller Energie, Stärke und Selbstbewusstsein. Deine Reise beginnt jetzt. Klicke auf den Link in meiner Bio und hol dir das E-Book. Es ist dein Schlüssel zur Veränderung! 🔑 #fatloss #transformation #fitwerden #motivation #ernährungsplan

progress comes in so many forms!!! 6 months ago i was falling out of this move. Today im up in weight and stable as can be🤯 TAKE VIDEOS!! Watch the progress🫶🏻 xx @FORM for you @Sami Clarke @Sami Spalter #form #formbysamiclarke #transformation #progress #strength #Fitness #healthy #weightloss #fatloss #progresspics #nyc #wellness #workout

3초만에 목과 허리 골반이 사르르 풀립니다🔥🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

Healthy & Easy Low Calorie Honey Garlic Chicken Tenders! 🍗🔥 (Macros: Per Tender - 8 Total) 239 Calories 18.5gC | 3.5gF | 31gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips) 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender) 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender) Season Flour With Same Seasonings Above 1 Cup Sparkling Water/Soda Water Honey Garlic Sauce: 4 Minced Garlic Cloves 80ml Low Sodium Soy Sauce 80ml Water 10g Minced Ginger 40g Honey 1 Tsp Potato Starch Mixed With Water Parsley Flakes (optional) #friedchicken #chicken #chickenrecipes #fakeaway #honeygarlic #Foodie #highprotein #lowcalorie #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals

✅ Far Burn Exercise at Home ① Jump Juck ② Twist toe Touch ③ Hight Knee Tap ④ Mountain Climber Slide with Towel 3 sets 30 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatburner #fatloss

급찐급빠 집에서 간편하게 따라해보세요🔥🔥 #陈海诺 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

this core workout was brutal 🔥 i truly forgot how hard boat holds are 😮‍💨 i did two rounds but you could do it three times if you’re feeling crazy or even just once to get the abs burning 🥵 10 leg raises 12 alternating leg raises 12weighted tuck crunch 12 russian twists 12 dead bugs as many as possible v crunches as long as possible boat hold you can count your reps or sometimes i like to set a timer and aim for 30 seconds each bc im bad at counting lol #abworkout #coreworkout #corestrength #workouts #fatloss #fitnesscoach #CapCut

Easy High Protein Garlic Bread Cheese Burgers! 🔥🧄🍔 OVER 50g Protein! Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: 515 calories 52g P | 30g C | 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - 1 egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽‍🍳 Garlic Bread Buns - 3 Aldi brioche burger buns - 40g light butter - 2 cloves garlic (finely diced) - chopped parsley Secret Burger Sauce - 60g light mayo - 40g reduced sugar ketchup - 8g American mustard - 15g chopped pickles - 10g chopped onion - black pepper, paprika to taste Other ingredients - 3 light cheese singles (brand: Tesco) - shredded lettuce Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #highprotein #garlicbread #cheeseburgers #highproteinmeal #tastyrecipes #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes

hayoo...jangan nyesel yaa kalo makin makin...yuk langsung langsing.. #fatloss #turunberatbadan #bodyshaping

18-21☺️ #fy #fyp #fatloss #weightloss #transformation #forypupage #fatlosstips #tiktok #fory #beforeandafter #weightlosstransformation #transfromation #GlowUp #glow

High Protein KFC Popcorn Chicken & Creamy Mash! 🔥🍗🥔 #mealprep #highprotein #kfcpopcornchicken#kfcfamousbowls #mashpotato #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp salt & pepper KFC breading - 100g plain flour - tsp garlic powder - tsp paprika - tsp oregano - 1/2 tsp ginger powder - tsp salt & pepper - tsp baking powder - Cooking spray (I use chosen foods avocado oil spray) Cooking Times 🔥 Airfry 200°C for 10-12 minutes Oven Bake 200°C for 18-20 minutes Creamy Mash Potatoes - 900g peeled & diced potatoes (uncooked weight - boil in salted water) - 120ml light crème fraiche (sub with reduced fat sour cream) - 60ml fat free milk - tbsp unsalted butter (optional) Low Calorie Homemade Gravy - 2 tbsp cornstarch + tbsp water (slurry) - 400ml beef stock (1 stock cube + 400ml water) - 1/2 tsp Worcestershire sauce Cooking info ⏲️ - To a pan on medium heat Add 400ml of beef stock to a pan with the cornstarch slurry and Worcestershire sauce. - Bring to a bubble then simmer on medium heat till thickened into a gravy. Grilled sweetcorn - Tbsp butter - Corn from one cob Cooking info ⏲️ - Slice the corn off the cob - lightly brown some butter in a pan then add the corn and sautee for 2-3 minutes in the butter. Not too long to leave a little crunch Optional garnish - chopped chives Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, place the contents in a bowl add a damp paper towel over the top and microwave for 3 minutes, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

People underestimate the power of inclined walks #gymmotivation #GymTok #gymtips #cardio #tips #weightloss #weightlosstransformation #fatloss #FitTok

Dengan baju yang sama tapi Bb berbeda yaa guys🥰🤪 #weightloss #fatloss #diet #weightlosstransformation #tipsdiet #tipsdietsehat #oversize #infosehat #weightlossjourney #dietsehat #perutbuncit #bumil #caradietsehat #healthyfood #workoutmotivation #healthy #bumilcantik #bumilsehat #busui #promil #dietplan #ketodiet #dietalami #tipsdiet #dietmurah #obatdietalami #serunyabelajar #berhasildiet #dietmakanenak

Pre order my new air fryer cookbook for 50% off today!!! (Link in bio 🥺🫶) Super beefy bolognese sauce in mini tortillas with white sauce and mozzarella, cooked in the air fryer! A m banging cheesy sensation 😮‍💨 Macros 506 calories 40gP / 18gF / 43gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube (add an extra half for beefiness!) - 250g passata - 1 tsp mixed herbs - Pinch garlic granules - A good pinch black pepper - Pinch of sugar - 1 bay leaf - 4 mini tortilla wraps - 80g white sauce (lasagne sauce) - 50g shredded mozzarella (or use light cheddar too for extra flavour!) Optional: Fresh parsley & parmesan Method Fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf. Place the bolognese into the 4 tacos (freeze the rest of the bolognese or use for another recipe!) then add a heaped tbsp of white sauce and mozzarella. Fold then place in the air fryer along with another heaped tbsp of white sauce for each taco and gently press the mozzarella into the white sauce to stop it from blowing away! Air fry on 200C for 5-6 mins or until the cheese has melted and serve with fresh parsley. *Optional - add a sprinkle of Parmesan before cooking for extra flavour! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipe #bolognese #lasagne #lasagnetacos #tacos

8 minuman ampuh bikin perut rata #fatloss #fatlosscoach #susutlingkarperut #susut5senti #programaktivasifatloss #coachMissIndah #edukasikesehatan #jagakesehatan #sehat #mindsetsehat #waspadadiabetes #waspadahipertensi #polamakansehat #dietkenyang #badanrampingdansehat

January 2024 vs September ✨🥹 #weightloss #weightlosstransformation #weightlosscheck #fatloss #dreambody #postpartumbody #postpartumweightloss #GymTok #gymmotivation #Fitness #fypage #body

High Protein Crispy Chicken Mac n Cheese! 🔥 56g Protein! Easy High Protein Meal Prep 😋 Checkout my high protein cookbooks for 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 56g P | 67g C | 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder - tsp onion powder - 2 tsp paprika - 1/2 tsp cayenne - 2 tsp salt - tsp black pepper Wet station - 2 eggs (beaten) - tbsp pickle juice (from jar of pickles) Crispy Coating - Crushed cornflakes (50g for tracking - add more to the plate, not all will be used) - same seasonings used on chicken - cooking spray (I use avocado oil spray) Cooking Settings 🔥 Airfry 190°C for 12-15 minutes Oven Bake 200°C for 20-25 minutes Mac ‘n’ Cheese - 550g Macaroni (275g uncooked) - boil in salted water till al dente (save 100ml pasta water) - 280ml 0% fat milk (or low fat) - 100g light cream cheese (brand: Philadelphia lightest) - 100ml pasta water (reserved from macaroni) - 30g low fat cheddar (brand: Tesco 50% less fat) - 3 light cheese slices (brand: Tesco) - 70g grated mozzarella (use reduced fat if you can find it for even less calories) Hot Honey (optional topping - you can also just drizzle with hot sauce) - 50g sriracha - 40g honey Storage & Heating ♨️ - Store for up to 5 days in the fridge - Store the hot honey seperately - To reheat, remove the crispy chicken bites place in the oven or Airfryer to get crispy again. Meanwhile place a damp paper towel over the mac ‘n’ cheese and microwave for 2-3 minutes mixing halfway. Place the crispy chicken on top and enjoy! Checkout my high protein cookbooks for 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes

Home buttock workout #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #Fitness

the power of consistency !!!!! #weightloss #weightlosstransformation #weightlosscheck #fatloss #fatlossjourney #postpartumbody #postpartumweightloss #GymTok #gymmotivation #inspiration #getfit #consistency #disciplina #motivation

High Protein Steak, Egg & Cheese Breakfast Burritos! 🔥🥩🌯 OVER 60g Protein! Easy High Protein Burrito Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 560 calories 62g P | 26g C | 29g F Taco Ground Beef - 800g lean ground steak (5% or less) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 2 tsp black pepper - 250ml tomato sauce (brand Tesco) - Cooking spray (I use chosen foods avocado spray) Fluffy Scrambled Eggs - 12 eggs (beaten) - 15g light butter - salt & pepper to taste Creamy Avocado Sauce - 1 avocado - 160g 0% Greek yoghurt - 60ml fat free or low fat milk - tsp honey - Juice of half a lime - salt and pepper to taste Other ingredients - 6 low calorie tortillas (brand: mission low carb balance) - 180g low fat grated cheese - 240g (12) low fat cheese slices (brand: Tesco) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #mealprep #highprotein #breakfastburritos #steakburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes

Let’s get stronger💪🏻 #getfitwithmisha #mishafitness #hitworkout #fatloss #personaltraining #mishalinidavid #fyp

-40lb ✨ , Hard work always pays off !!! #GymTok #weightloss #weightlosstransformation #weightlosscheck #weightlossprogress #fatloss #postpartumweightloss #postpartumbody #transformation #beforeandafter #hardwork #motivation #inspiration #momoftiktok #fyp