Christina

Pre order my new air fryer cookbook for 50% off today!!! (Link in bio 🥺🫶) Super beefy bolognese sauce in mini tortillas with white sauce and mozzarella, cooked in the air fryer! A m banging cheesy sensation 😮‍💨 Macros 506 calories 40gP / 18gF / 43gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube (add an extra half for beefiness!) - 250g passata - 1 tsp mixed herbs - Pinch garlic granules - A good pinch black pepper - Pinch of sugar - 1 bay leaf - 4 mini tortilla wraps - 80g white sauce (lasagne sauce) - 50g shredded mozzarella (or use light cheddar too for extra flavour!) Optional: Fresh parsley & parmesan Method Fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf. Place the bolognese into the 4 tacos (freeze the rest of the bolognese or use for another recipe!) then add a heaped tbsp of white sauce and mozzarella. Fold then place in the air fryer along with another heaped tbsp of white sauce for each taco and gently press the mozzarella into the white sauce to stop it from blowing away! Air fry on 200C for 5-6 mins or until the cheese has melted and serve with fresh parsley. *Optional - add a sprinkle of Parmesan before cooking for extra flavour! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipe #bolognese #lasagne #lasagnetacos #tacos

#ad #AD Honey mustard chipolatas in blankets 😍   Pork chipolatas sausages wrapped in crispy streaky bacon, coated in honey & mustard and dipped into a cheddar cheese sauce… this is a MUST try this Christmas 😮‍💨   This recipe is inspired by my yiayia (grandma in Greek) who every year makes the BEST pigs in blankets by using chipolatas instead of cocktail sausages and drenches them in honey & mustard! 🍯 Me and my brother would always fight for the last one 🤣  For my version, I decided to use @Schwartz premium herbs to elevate the dish further and share this gift of flavour with my baby girl this Christmas 🥹   Macros  165 calories each  10gP / 8gF / 14gC  Makes 8    Shopping list ✍️ 8 Pork chipolatas sausages  8 streaky bacon rashers  ½ tsp Schwartz Parsley  ½ tsp Schwartz Thyme  2 tbsp honey  1 heaped tsp wholegrain mustard  300ml Schwartz Cheddar Cheese Sauce    Method  Mix the Schwartz Parsley with the Thyme, honey and wholegrain mustard and set aside. Wrap the chipolatas with the streaky bacon and air fry on 180C for 13 mins, brush over the glaze and air fry for a further 1-2 minutes or until the sausages are cooked and the bacon is crispy. For an extra special Christmassy twist, make up the Schwartz Cheddar Cheese Sauce as instructed on the pack for dipping and enjoy!    #AD #ShareTheGiftOfFlavour #SchwartzRecipe #pigsinblankets #honeymustard

Thanks for supporting 🥹🥹 Run don’t walk… my new air fryer cookbook is 50% OFF!!!! That’s just £10 for over £80 recipes 😫🤌 (link in my bio) 🍔 Low calorie AND high protein 🌮 Full calorie & macro breakdowns 🍟 Every recipe made in less than 30 mins 🍕Veggie & gluten free swaps 🌯 Freezer friendly Chapters include breakfast, speedy lunches, meal prep, fakeaways, desserts & sides!! BIG love ❤️

Pigs in blankets carbonara 🥵 Macros 568 calories 30gP / 36gF / 38gC Serves: 2 Shopping list ✍️ - 65g smoked pancetta - 100g dry spaghetti - 4 egg yolks - 2 1/2 tbsp grated Parmesan - Good pinch black pepper - 8 pigs in blankets, cooked Method Cook the pasta, drain and keep a tbsp of pasta water aside. In the meantime fry the pancetta on a medium heat for a few minutes until crispy and browned. Mix the egg yolks with 2 tbsp grated Parmesan and a good pinch of black pepper. Mix in the reserved pasta water. Add the cooked spaghetti to the pan with the pancetta, making sure the heat is turned off. Mix in the egg yolks & parmesan mixture until fully combined. Serve with the pigs in blankets and the remaining parmesan! #healthyrecipes #highprotein #mealplan #healthyrecipes #caloriedefecitmeals #caloriecounting #lowcalorie #fakeaways #pigsinblankets #carbonara

Creamy Boursin chicken & broccoli pasta 🥵 Ps: My new air fryer cookbook is currently 50% off!! £10 for over 80 easy & fast recipes 🥰 Click the link in my bio to order your copy 🩷 Macros 522 calories 43gP / 14gF / 60gC Serves: 2 Shopping list ✍️ - 150g dried tagliatelle - 100g brocolli - 225g chicken breast - Salt & pepper - 1 tsp paprika - 1/2 tsp garlic granules - 1/2 tsp mixed herbs - 1 garlic clove, minced - 1/2 chicken stock cube, - 30g Boursin Garlic & Herbs - 30ml single cream or alternative - 10g Parmesan Cheese, grated Optional: garlic bread to serve! 🥖 Method Cook the pasta in salted water until cooked, keeping a few tbsp of pasta water aside and cook the broccoli then dice. In the meantime season the chicken breast with all the seasoning and fry in a pan sprayed with oil until cooked, around 4-5 mins on each side. Remove the chicken and let it rest, add the garlic, Boursin, crushed chicken stock cube, single cream and pasta water. Mix well then fry on a medium heat until it thickens. Add most of the Parmesan along with the pasta and diced broccoli, mix well then serve with the sliced chicken, remaining Parmesan and optional garlic bread! *Optional: add a pinch of all the seasoning you used for the chicken in the sauce apart from the salt! 🧂 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #pasta #pastalover #garlicbread

Cheesy chicken & stuffing loaded smashed potatoes 🥵 A high protein sensation. Crispy smashed potatoes topped with cheese, chicken, stuffing balls & lashings of gravy at 51g protein per serving 😮‍💨 A festive banger! Macros 516 calories 51gP / 6gF / 39gC Serves: 2 Shopping list ✍️ - 350g chicken breast - 1 tsp mixed herbs or Italian seasoning - 1 tsp garlic granules - 1 tsp paprika - Salt & pepper - 400g baby potatoes - 35g sage & onion stuffing mixed with 65g boiling water - Heaped tsp roast potato seasoning - 1 tsp paprika - 100ml chicken gravy - 30g shredded mozzarella Method Boil the potatoes for around 10 mins or until tender, drain, dry then smashed them with the back of a mug or glass. Season with roast potato seasoning, paprika, salt & pepper then spray with oil and air fry on 200C for 15-20 mins or until crispy, flipping halfway and spraying with more oil. In the meantime season the chicken with mixed herbs, garlic granules, salt & pepper. Fry in a pan sprayed with oil for 5-6 mins or until cooked. Load the potatoes with cheese and melt under the grill, then add the chicken, stuffing, pour over the gravy and enjoy! #healthyrecipes #caloriedeficit #highprotein #healthyeating #smashedpotatoes #christmas

12 DAYS OF HEALTHY FESTIVE RECIPES 🍔🎄 Day 1 - Festive gyros 🥵 Let’s kick-start this series with a serious banger. Pigs in blankets, turkey coated in rich chicken gravy, cranberry sauce AND skin on fries 😮‍💨 If you like easy recipes like this, my new air fryer cookbook is HALF PRICE on Amazon now!! Link in bio 🫶 Macros 545 calories 50gP / 13gF / 53gC Serves: 1 Shopping list ✍️ - 1 reduced-fat pork sausage - 30g skin on fries - 1 streaky bacon rasher - 100g cooked turkey (or chicken) - 50g chicken gravy (& extra for drizzling) - 1 tbsp cranberry sauce - 1 flatbread Method Wrap the streaky bacon around sausage and cook in the air fryer on 190C for 13 mins or until cooked. 7 mins before the end add the skin on fries. Shred the turkey slices then pour over the gravy. Lightly toast the flatbread, assemble the gyros and enjoy with an extra drizzle of gravy! #healthyrecipes #gyros #festivegyros #highprotein #caloriedeficit

Loaded chicken flatbreads 🥵 A high protein weekday wonder! Ready in less than 15 minutes, a whopping 48g per portion and super filling 🤗 Macros 685 calories each 48gP / 31gF / 50gC Serves: 2 Shopping list ✍️ - 45g 0% Greek yogurt - Squeeze of lemon juice - 4 chicken thighs - 1 tbsp M&S All Purpose Seasoning - Salt & pepper - 2 inch cucumber - 20g red onion, diced - 6 cherry tomatoes, halved - 1 tsp olive oil - 2 Greek Style Flatbreads - 60g Tzatziki Optional: finely diced mint in the salad! Method Marinade the chicken thighs in the Greek yogurt, all purpose seasoning and a good pinch of salt & pepper. Spray a pan with oil and fry the chicken for 5-6 minutes on each side or until cooked before slicing into strips. Mix all the salad ingredients together along with another squeeze of lemon juice, salt & olive oil. Mix in the optional mint if using. Warm the flatbreads under the grill then spread the tzatziki onto the flatbreads, pile on the salad then sliced chicken and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #flatbread #gyros #chicken

12 DAYS OF HEALTHY FESTIVE RECIPES 🍔🎄 Day 2 - Smashed festive tacos 🥵 Turkey, Brie, bacon and cranberry with a dusting of sage & onion stuffing for a crispy texture sensation, then drizzled with gravy 😮‍💨 Macros 598 calories 56gP / 22gF / 42gC Serves: 1 Shopping list ✍️ - 160g lean turkey mince - 1 tsp mixed herbs - 1/2 tsp garlic granules or powder - Salt & pepper - 20g Brie - 2 bacon rashers - 2 heaped tsp cranberry sauce - 2 tsps sage & onion stuffing Method Cook the bacon, slice and set aside. Press the turkey mince down evenly between the two mini tortilla wraps then season with salt, pepper, mixed herbs & garlic granules. Spray a pan with oil then fry on the meat side first for 3-4 mins out until cooked, flip then cook for a further minute. Place the brie in the middle of each taco then heat under the grill. Assemble like shown in the video and drizzle over the gravy! #healthyrecipes #highprotein #caloriedeficit #tacos

Katsu chicken loaded fries 🥵 A sneak peek into one of 80+ easy recipes in my new air fryer cookbook! It’s available to pre order for 50% off, that’s just £10!! Link in my bio to grab your copy 😍 Macros 498 calories 49gP / 5gF / 60gC Serves: 2   Shopping list ✍️ - 2 chicken breasts - 1 tsp curry powder - 1 egg - 35g cornflakes OR panko breadcrumbs - 400g potatoes, cut into fries - Salt & pepper KATSU SAUCE 🥣: 1/2 onion finely diced, 1 medium carrot, 1 garlic clove minced, 2 tsp curry powder, 1 tsp garam masala, 2 tsp plain flour, 300ml chicken stock, 2 tsp soy sauce & 10g honey Optional: sliced red chilli and fresh coriander   Method Butterfly the chicken breasts, tenderise then season with salt, pepper and curry powder. Dip into beaten egg then panko. Spray with oil and air-fry at 180°C for 7 minutes, flip, spray again and cook for a further 7 mins. Season the fries with salt & pepper (optional paprika) then air-fry at 200°C for 12-14 minutes or until golden and cooked, shaking them halfway. For the sauce, spray a pan with oil spray over a low to medium heat, then add the onion, carrot and garlic and fry for a few mins to soften. Add in your spices and flour and cook for a minute, then pour in the stock, soy sauce and honey. Simmer for around 10 minutes or until the carrots are tender, then blend in a food processor until smooth. Slice the chicken and assemble on top of the fries, along with a good drizzle of the katsu sauce, topped with optional coriander & red chilli and enjoy! #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #katsu #katsucurry #chickenkatsu #airfryer

A week of easy air fryer recipes low in calories AND high in protein! Inspiring you to eat all the foods you love, while loosing weight 😮‍💨 ‼️ RUN DONT WALK! My new air fryer cookbook is still 50% off - link in bio ❤️ The meal plan: 🧀 Lasagne Mac & cheese 🍫 Double choc crunch granola 🥙 Hunters chicken sausages pitta 🍔 Garlic butter tandoori chicken sliders 🍗 Peri sweet chilli chicken folded wrap Which recipe do you want first? Comment below 🥰 #healthyrecipes #highprotein #dinnerecipes #EasyRecipes #airfryer #airfryerrecipes #caloriedeficit #fakeaway

Garlic butter tandoori chicken sliders 🥵 The perfect weeknight meal, they take less than 15 minutes to make and high in protein to keep you full 👌 ‼️ My new air fryer cookbook is 50% off now! Click the link in my bio for your £10 copy 👌 Macros 391 calories 40gP / 13gF / 28gC Serves: per slider Shopping list ✍️ - 450g chicken breast, diced - Heaped tbsp tandoori curry powder - Squeeze lemon juice - Good pinch salt - Red food colouring - 60g 0% natural Greek yogurt - 2 tsp minced garlic - 1 tsp minced ginger - 4 mozzarella slices - 2 slices red onion, finely diced - Fresh parsley - 1 tbsp light butter - 1 heaped tbsp garlic & herb sauce Method Marinade the chicken in the tandoori seasoning, salt, lemon juice, red food colouring and 40g natural yogurt mixing well. Spray a pan with oil and fry the chicken until cooked. Mix the garlic & herb sauce with the remaining 20g yogurt and set aside. Add the mozzarella slices to each of the brioche, along with the cooked chicken, red onions, sauce and fresh parsley then oven cook on 180C for 5-7 mins or until the cheese has melted. Mix the butter, garlic & parsley together to brush over the brioche buns and enjoy! (You can do this before oven cooking if you wish!) #sliders #tandoori #highprotein #caloriedeficit #healthyrecipes #fakeaway #mealprep #fyp

Double choc crunch granola 😮‍💨 This is your first air fryer cookbook that is not only low in calories BUT high in protein too! 🤌 Link in my bio to grab your £10 copy ❤️ #airfryer #granola #highprotein #caloriedeficit #cereal #healthyrecipes #EasyRecipes #fyp

Inspiring you to eat all the foods you love, while losing weight ✌️ RECIPES 🍗 Crispy Perinaise chicken flatbread 🍜 Singapore chow mein 🌯 BBQ peri chicken burrito 🍝 Taco Mac & Cheese 🥩 Crispy chilli beef noodles 🌮 Smash burger tacos 🍚 Bang bang chicken fried rice Which one would you devour first? 😏🔥 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #lowcalorie #highprotein #lowcaloriemeals #mealprep #weightloss #cookbook #airfryer

Im here to tell you that you CAN eat all the foods you love like this and still lose weight 😮‍💨 My new air fryer cookbook is currently 50% off! Just £10 for over 80 easy & fast recipes 🥰 Click the link in my bio to order your copy 🩷 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #airfryer

A week of easy high protein AND low calorie feasts! Inspiring you to eat all the foods you love, while reaching your goals 😮‍💨👌 The meal plan: 1️⃣ Lasagne baked tacos 2️⃣ Creamy Cajun beef Mac & cheese 3️⃣ Triple decker gyros bagel 4️⃣ One pan chicken tikka rice 5️⃣ Crispy Perinaise chicken flatbread 6️⃣ BBQ chicken burrito 7️⃣ Honey soy beef rice bowl Which recipe do you want first? 😍 #healthyrecipes #highprotein #dinnerecipes #EasyRecipes #highproteinrecipes #mealplan #healthyrecipes #mealprep #caloriedefecit #caloriedefecitmeals #caloriecounting #lowcalorie #fakeaways #airfryer #airfryerrecipes

Sweet chilli chicken fried rice 🥵 Macros 551 calories 47gP / 10gF / 68gC Serves: 1 Shopping list ✍️ - 135g chicken breast, sliced - 1/2 tsp garlic granules - Black pepper - 1 tsp dark soy sauce - 1 1/2 tsp sweet chilli sauce - 1/2 tsp sesame seed oil - 1 egg - 1/2 small onion - 1 medium garlic clove, minced - 1 tsp fresh ginger, minced - 150g cooked rice (I used sticky) - A handful of peas - Half spring onion, finely diced Sauce 🥣: 1 tsp dark soy, 1 tsp light soy, 2 tbsp sweet chilli sauce & a few dashes of white rice vinegar Method Marinade the chicken in garlic granules, pepper, dark soy sauce then fry in a pan with oil spray for 5-6 minutes or until nearly cooked. Remove, add sesame seed oil and fry the onions to soften, along with the fresh garlic and ginger. Scramble the egg then mix in rice and peas. Pour in the sauce, mix well and fry for a further couple of minutes along with the chicken until cooked. Serve with the spring onion, sesame seeds, tenderstem broccoli & prawn crackers! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #sweetchillichicken #chinese #eggfriedrice