IG:gabexrocha

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  18480
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  721.23K
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  1.65K
  Videos
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  10.65M
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IG:gabexrocha  Tendencia de datos (30 dias)

IG:gabexrocha Análisis estadístico (30 dias)

IG:gabexrocha Videos calientes

IG:gabexrocha

@ gabexrocha

Skinny fat or shredded? Stop chasing weight loss like it’s the only goal Losing fat while building muscle is how you get the body you’ve always wanted If you want to lose 25 pounds in the next 16 weeks comment the word "COSTCO" down below and I'll send you my free high protein list

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IG:gabexrocha

@ gabexrocha

Best 3 day workout routine to help you lose your muffin top and save time with your busy schedule 👇🏽 Day 1. Upper Body Day 2. Lower Body Day 3. Full Body We both know you can’t just workout if you want to lose fat, you need to eat low calorie foods that are high in protein. If you want the list I used with all my clients comment the word “List” and I’ll send it over to you for free. #Fitness #fatloss #protein #abs #shredded

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IG:gabexrocha

@ gabexrocha

I don't understand why everyone does it wrong😅 But then when you see that the weak muscle for most people is the shoulders, everything becomes clearer Well, now that you've seen this video, you'll be able to show off your deltoids even with a shirt on And that's something you don't see often #Fitness #skinnyfat #delts #shoulder #shouldertraining

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IG:gabexrocha

@ gabexrocha

Why being skinny fat is so confusing? The problem isn’t a lack of cardio or a strict diet When you build muscle, you build definition So let’s lift heavy, eat right, and finally create a body you’re proud of Ready to make that change? Comment “I’m next” and let’s get started together🔥

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IG:gabexrocha

@ gabexrocha

Ever seen someone doing this in the gym and thought, 'What the hell is that?' 😂 It’s called a Bayesian curl, and it’s lowkey one of the BEST exercises for biceps—if you do it right. Most people butcher the setup and miss the gains completely. Don’t let that be you. Let’s get to work. 💥

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IG:gabexrocha

@ gabexrocha

Lose your love handles by doing this👇🏽 You can’t lose your love handles with ONLY workouts out because our bodies can’t spot reduce fat. But you can definitely spot build muscle, and by doing rows you’ll be able to grow wider lats to make the visible of your lower back fat less visible. Pair this with eating 100 grams of protein daily and 10k steps and watch your confidence sky rocket. Save this video and follow for more easy beginner fitness tips✅ #fatloss #lovehandles #Fitness #workouttips

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IG:gabexrocha

@ gabexrocha

Steal this 30 minute routine to grow your biceps Comment “List” for a free guide helping you lose body fat and building muscle with your busy schedule 👇🏽 #Fitness #abs #toned #armworkout

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IG:gabexrocha

@ gabexrocha

Tone your arms at home with just dumbbells 👇🏽 You don’t need a gym to make progress. Perform these exercises with dumbbells at home: LATERAL RAISES HAMMER CURLS TRICEP EXTENSIONS FRONT RAISES SHOULDER PRESS Follow for more tips on how to spend LESS time in the gym and make MORE progress. #Fitness #fatloss #toned #shredded #athomeworkouts

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IG:gabexrocha

@ gabexrocha

Lat pulldown tips for toned back ⬇️ 1. Make sure to lock yourself in the seat 2. Bring bar down towards upper chest 3. Hold at the bottom of the rep and explode on the way up Save this video and send to a friend to spread the free game

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IG:gabexrocha

@ gabexrocha

Ever notice how the weights don’t quite feel the same on different machines? 🤔 That’s because pulley systems play by their own rules. In the end, it’s not about the number, it’s about how you progress with the time. #gym #Fitness #pulley #cable #exercise

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IG:gabexrocha

@ gabexrocha

Preacher curl tips for toned arms ⬇️ 1. Make sure seat is at a level where there Is no gap between your armpit and the pad 2. Choose a weight you can control 3. Control the weight on the way down get a full stretch at the bottom and explode up Save this video and send to a friend to spread the free game

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IG:gabexrocha

@ gabexrocha

Think running every day is the key to losing belly fat? Or hitting the gym 6 days a week to fix ‘skinny fat’? That’s EXACTLY what’s holding you back Comment 'COURSE,' and I’ll send you the game plan that works.

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IG:gabexrocha

@ gabexrocha

Tone your chest by doing these 👇🏽 1. Incline chest press - Tone upper chest 2. Flat Dumbbell Press - Tone overall chest 3. High to low flys - Tone mid & lower chest Helpful? Save this video and share this free game with a friend ✅

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IG:gabexrocha

@ gabexrocha

Does lifting heavier weight guarantee more muscle? 🤔 Our bodies don’t know the difference between a 5lb and and 50lb dumbbell. Our bodies can only tell the difference in intensity, and that’s what grows our muscles. Start training 1-2 reps away from failure (meaning 1-2 reps away from you not being able to complete a single rep). If you want to see true muscle growth results. Save this video and send it to a friend who would get value.

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IG:gabexrocha

@ gabexrocha

Ever seen someone doing this in the gym? This is called overhead triceps extension And if you’re looking to add serious size to your arms, this one move that makes all the difference💪 Get the setup right, feel that deep stretch, and watch how quickly your triceps start popping Ready to give it a try? #triceps #gains #Fitness

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IG:gabexrocha

@ gabexrocha

How To Lose Belly Fat ASAP 8-10k Steps Daily Weight Training Day 1: Upper Body Day 2: Lower Body Day 3: Full Body Meals: Breakfast: Protein Shake & Banana Lunch: 6 oz Chicken Breast, 200g Potatoes, 1 cup of Veggie of Choice Dinner: 6 oz Lean Ground Beef, 200g Potatoes, 1 cup of Veggie of Choice Snack: Oikos Greek Yogurt, 1 Serving Blueberries 🚨- If you want a flexible plan, the same I use with my clients to help them lose 30+ pounds in 16 weeks Comment "I'm next" below ⬇️ #fatloss #abs #Fitness #toned

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IG:gabexrocha

@ gabexrocha

Comment "Fast Food" for my FREE Ultimate Eating Out Guide for Busy Individuals 👇🏽

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IG:gabexrocha

@ gabexrocha

4 steps to lose belly fat and gain confidence with a busy schedule as a beginner 👇🏽 1. Eat 100 grams of protein daily 2. Walk 8k steps daily 3. Weight train 3x a week 4. Drink 1/2 gallon of water daily Comment “list” down below for the grocery list that’s packaged with low calorie high protein foods to help you make fat loss EASY 👇🏽 #Fitness #fatloss #toned #abs #protein

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IG:gabexrocha

@ gabexrocha

If you want videos like this helping you understand gym machine alternatives Follow for more ✅

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IG:gabexrocha

@ gabexrocha

Time’s tight, but your goals are tighter. The 4-1 Method is what I used to crush natural bodybuilding shows and help over 450 clients lose belly fat Drop an 'I’m Next' and let’s build yout custom routine! #Fitness #busy #fatloss #musclegain #hypertrophy #workout

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