Top 100 Tiktok Aptitud física Videos

✅ Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellbicepworkout #bicepcurl #bicepcurls #bicepcurlvariations

The team leader sits on my shoulder

OMAGAAAAAA SIAPA YANG PENASARAN KEMARIN DENGAN KEBAYA KU?!💅🏻💓

kata bapaknya kaya mimpi:") masyaAllah yaaa🥹

Safe to say she didn’t hate it😅🙌🏼 #fyp #family #thistown

Never Give Up🤍 Some of you been here from the beginning and some of you are just now seeing the outcome. My journey wasn’t just a straight pathway, there were many bumps and turns on the way. I used believe that I needed to have everything figured out, that I was never enough, that I couldn’t be in the position I am today because of where I came from. I battled depression and anxiety, even till this day I deal with anxiety. There was a time I was in a dark place in the beginning of my career of social media, as I was growing I felt all the trauma creeping up on me. I’ve always been VERY grateful for my accomplishments along the way, but I always felt like something was missing, I didn’t feel whole. I lacked self love, I needed to work on myself, and grow + heal. I found God about 3 years ago on this random day that I had no idea would change my life, and I sought the lord. Through all the darkness I walked through I knew there was light somewhere waiting to shine. The little faith I had gave me the strength to keep going, to not give up on myself. Nov 20th I got baptized for the very first time, I waited until the moment I became ready and I felt a deep sense of joy and closeness to God like never before. I can’t talk to you about my whole journey through this caption, but I can remind you that even though it’s really hard, even though you’re tired, keep going!! All the struggles you overcome shapes you into the person you want to become. It’s a part of the process, and it is possible if you believe that you can overcome, achieve, and succeed the small wins and the big ones along the way.

Carve your Body with Face Pulls ⚠️ . Here are the 3 main variations of Face Pulls, you want to be aware of. When Pulling the Rope to your Chest, this will emphasize your Mid-Back. ✅ When Pulling the Rope to Eye Level, this will emphasize your Rear Delts. ✅ Lastly, when Pulling the Rope the Head, this will emphasize the Side Delts & Traps. ✅ Save this for next you want strengthen your Rotator Cuffs. 🔥 Keep crushing it saiyans . #back #backworkout #shoulders

جتلكم بفكره جديده 🔥( فقد البصر ) 🤷🏻‍♂️مش هحرقهلكم✋ هسيبكم تتفرجو👌 ولو عجبكم اعملو اكسبلور↪️#MOSTAFA_ELDARSH

That actually hurt lol @Lauren J #gym #Fitness #workout #bodybuilding

abis ini bobo nya udah layak yaa Aris:")

#Ouijaboard #loss #grief #friendloss #spooky #death #angel

What did i miss?? Just tryna help y’all out to look good on the slopes ⛷️♥️ #skiing #skitok #aspencolorado #skistyle #skibum

“Nobody wants to be the best the way I wanna be the best” - Coach Blue The reason for my success that you see, is because of the one phrase I been saying in my head for the past 7 years. And I finally decided to let it out. Every time I go for these stunts, what you haven’t seen is the preparation for it. What goes through my head when preparing for such things. But it doesn’t end in the field… I say this to myself every time I face challenges. Business, self development, working out, etc… I was not gifted with knowledge, privileges, fancy things, or great opportunities. So I had to rely on my strength: ❗️MY ABILITY TO OUTWORK TALENT❗️ Everything I do, I do to be the best. I hope you learned a little about me. Thank you for being here. And I hope you follow my journey here while I continue doing my thing. Dm me the word “Beast” if you want to unleash your beast within. #nobodywantstobethebestthewayiwanttobethebest #beast #outworktalent #outworkeveryone #workoutmotivation

I’m so sorry you had to see this i am so scared of myself too

When You Catch Fully Grown Man Loving the Tree 😰 #tree #healing #walk #kiss #wildlife #earth

Just chill it’ll be okay.🙂 @ShopGLD keepin’ me cool. Code:Gymbro | 50% off #fyp #gym #GymTok #Fitness #chillguy #workout #trending #humor

Улучшите Силу Хвата #workout

Somebody help please filter broken :( #fyp #foryou #foryoupage

How to alleviate knee pain? Knee aspiration relieves pressure by draining excess fluid from the joint, reducing swelling and pain caused by arthritis, injury, or infection. It’s a great way to get back to moving without discomfort! #kneepain #painmanagement #painrelief

Cobain seblak seuhah @IG:bangsatria_1✨ kobisa selekoh ini ga ngerti enak bgt😭😭😭🙏 #fyp #fypシ゚ #mukbang #seblak