Fitnesswithkien

Replying to @Melaninmoves | Fitness trainer 🔥PARTNER CORE CHALLENGE🔥 We had way too much fun trying this challenge @Ebbyzfitness 😂 Can you try do this? Tag a friend you want to try this challenge with ☺️💪 video credits: svvfit @taisi9 #fitchallenge #duoworkout #trythischallenge #fitfun #gymbuddies #fitcollab #challengeaccepted #fitcontent #fitnessduo #funworkout #gymchallenge

Replying to @ADEDEE KNOW THE DIFFERENCE : Reverse Lunge vs. Curtsy Lunge. Both target the glutes but in slightly different ways: 🔹 Reverse Lunges emphasize the gluteus maximus (the largest glute muscle). 🔹 Curtsy Lunges shift more focus to the upper glutes (gluteus medius & minimus), due to the inward step and hip stabilization demands. But know that no matter how glute-focused your form is, the quads are still active. You can’t fully isolate the glutes in either variation, but you can shift emphasis based on foot positioning and control. Train smart and know what you’re hitting. #gluteworkout #reverselunges #curtsylunges #gluteactivation #legdaytips #lowerbodytraining #fitnessfacts #glutebuilding #quadsandglutes #smarttraining

Replying to @Felfitness🧚‍♂️ My heart really be beating backwards 😂😭 Have you tried the BULGARIAN DROPSET OF DEATH? #gymhumor #comedy #relatable

Replying to @Shae Shae 🔥B-stance RDL vs. B-stance RDL with a Twist🔥 What’s the difference? Both hit your glutes and hamstrings, but the twist variation activates the glute medius by challenging your stability and resisting rotation. 1️⃣ B-STANCE ROMANIAN DEADLIFTThis is your classic unilateral hinge pattern. One leg stays mostly loaded (front leg), while the back leg is slightly behind for balance and not pushing. ✅ Primary muscles worked:– Glute max– Hamstrings 2️⃣ B-STANCE RDL WITH A TWIST. Same base stance, but now you rotate slightly toward the front leg at the bottom of the hinge. ✅ Primary muscles worked:– Hamstrings– Glute medius and glute minimusBoth belong in your workout program, just know what each one is doing for you. #rdlvariations #bstanderdl #glutetrainingtips #hamstringworkout #unilateraltraining #glutemedactivation #hiphingeform #strengthandstability #coreandglutes #fitnesseducation #posteriorchaintraining

Replying to @James Jamie Koroma 🔥HIP THRUSTS FEET PLACEMENT🔥Know the difference when doing hip thrusts: Foot placement changes everything. – Feet too far out? You’ll recruit hamstrings – Feet at a 90° angle? That’s your sweet spot for maximum glute activation. – Feet too close? You’ll start recruiting more quads. Understand your setup train and with intention💪 #hipthrusts #gluteworkout #formmatters #gluteactivation #onlinecoach #fitnesseducation