Fitnesswithkien

Are you staying or are you leaving 😂😭😭 #gymmemes #gymhumor #funnygymvideos

if you’re serious about making fitness a lifestyle, I can’t stress this enough: invest in a pair of dumbbells or kettlebells. It’s one of the best investments you can make for your health and fitness journey. Not every day will you have the time or even feel like going to the gym. With dumbbells or kettlebells at home, you can get a full-body workout done anytime, anywhere. #fitnessessentials #dumbbellworkout #kettlebelltraining #homeworkouts #fullbodyfitness #strengthtraining #noexcuses #healthyhabits #gymlover #workoutanywhere

So I tried out this unique step-down variation on the cable machine I went heavy, and by the 10th rep, I was close to failure! I felt this deep stretch in my glutes and the working glute was on fire. The setup is a bit tricky, though, and takes some balance since the pulley is at chest height, so I’d not recommend this for beginners. Stick with tried-and-true moves like single leg presses, step-ups, cable kickbacks for more stability. But if you’re someone who loves trying new things, give this a go and let me know how it feels!🔥 How to perform: 1. Set the cable pulley around chest height. 2. Stand facing the machine and secure one foot to the cable handle or ankle strap. 3. Lower it against the cable’s resistance in a controlled step-down. 4. Repeat for 10-12 reps, as close to failure as possible Give this a try if you’re up for a challenge and let me know how it goes! . . . #cablestepdown #gluteworkout #gluteburn #stepdownvariation #cablemachineworkout #legdaychallenge #fitnesstrials #strengthtraining #workoutvariation

Before Creatine Vs After Creatine #creatorsearchinsights #creatine #transformation #fitnessjourney

💥MASTER YOUR BULGARIAN SPLIT SQUATS 💥 Bulgarian Split Squats is one of the best exercises to sculpt your glutes and legs but If you're struggling with balance or form on your BSS, try this setup. CHECKLIST: - Sit on your platform and stretch out your working leg to find the perfect stance. - Stand up, place your non-working leg back on the platform, keeping a shoulder-width gap for stability. - Grab your weights, tuck in your pelvis and engage your core. -Lean slightly forward to target more glutes🍑 & a more upright torso to target more quads - Lower slowly by bending your front knee, stopping just before your back knee touches the ground. - Push through your front heel to stand back up—then repeat for your reps and switch legs. Give this a try if you’re still struggling with BSS form, and let me know if it helps! 💪 And don’t forget—my VIP 1:1 Online Coaching Program launches tomorrow! Drop “READY” below to get on the waitlist and kickstart your fitness journey with me🥰 . . . . . #bulgariansplitsquat #legdaytips #legworkouts #balanceandstrength #formcorrection #workouttips #fitnesscommunity #quadsandglutes #legtraining #fitnessjourney

#onthisday #humor #funnygymvideos

Replying to @Anny01 Here you go! What should i use next😂 #fitnesschallenge #challenge #GymTok #gymchallenge