Nicolina

banana bread recipe 🍌 follow @nicolinanunes for more recipes & motivation 🍌 high protein 
🍌 prebiotic
🍌 gut friendly
🍌 fiber rich
🍌 reduce inflammation 
🍌 easy to make INGREDIENTS:
→ 2 medium overripe bananas
→ 3 eggs → 1/2 cup (120g) of 0% fat Greek yogurt or protein yogurt 
→ 180g of oat flour (blended oats) → 1 and 1/2 tsp baking powder → 1 tbsp of cinnamon → 30g of walnuts crushed → pinch of flaky salt METHOD: → preheat your oven to 350°F (175°C)
→ line a loaf pan with parchment paper → in a large bowl mash the bananas until smooth. Whisk in the eggs and Greek yogurt until fully combined → add oat flour, baking powder, and cinnamon. Gently mix until a smooth batter forms. Dont overmix → add crushed walnuts and spread evenly → bake for 30-35 minutes or until a toothpick inserted comes out clean. If the top browns too fast cover with foil!
→ let it rest in the pan for 10 minutes → finish with a pinch of flaky salt order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #bananabread #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

date me bowl recipe 🫐 follow @nicolinanunes for more recipes & motivation 🫐 high protein 🫐 reduce inflammation 🫐 debloat 🫐 antioxidant 🫐 electrolytes 🫐 so easy to make INGREDIENTS: → 200g of 0% fat greek yogurt or protein yogurt → 2 Medjool dates → 1/2 tsp extra virgin olive oil → pinch of flaky salt METHOD: → heat a pan over medium heat → halve and pit the dates → grill for 1-2 minutes per side until caramelized → spread Greek yogurt in a bowl, then place the warm, sticky dates on top. → drizzle with extra virgin olive oil → finish with a pinch of flaky salt order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #dates #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

balance is everything 🍓 follow @nicolinanunes for more recipes & motivation Eating clean? ✓
Training hard? ✓
Focusing on your goals? ✓ But… are you actually LIVING? Balance is the key! Because obsessing over every bite, never missing a workout and avoiding social events in the name of “discipline” isn’t healthy ✨ Health is also about:

🍓 spontaneous dinner plans without stress
🍓 enjoying your favorite foods without guilt
🍓 taking vacations without worrying about “falling off track”
🍓 celebrating with your loved ones 
🍓 giving yourself REST, mentally and physically I spent years thinking I had to be “perfect” to see results. That if I really wanted to be fit, I had to be all in, all the time! → balance is what brings lasting results! So here is your reminder: Prioritize your health, but don’t forget to live. Balance ✨ #motivation #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

yes please ✨ #Recipe #girldinner #healthyrecipes

pistachio tiramisu oats 🫐 follow @nicolinanunes for more recipes & motivation 🫐 high protein 
🫐 prebiotic and probiotics
🫐 debloat
🫐 fiber rich
🫐 reduce inflammation 
🫐 so easy to make INGREDIENTS:
→ 20g of oats
→ 1 tsp of chia seeds → 2/3 cup (150g) of 0% fat Greek yogurt or protein yogurt 
→ 1/4 cup (70ml) of milk → 5g of white chocolate (grated or melted) → 5g of pistachios (around 10 pistachios) → 1 tsp instant coffee dissolved in 1 tbsp hot water (optional) METHOD: → mix oats, chia, milk, half of crushed pistachios and the dissolved coffee
→ microwave for 1 to 2 minutes until thick and creamy → cool slightly (30–60 sec) so the yogurt won’t curdle when added → build your layers in a glass or jar: start with a spoonful of warm oats → add a layer of yogurt → repeat: oats → yogurt → oats → yogurt (or however many layers you like)
→ top it off with melted white chocolate and the other half of crushed pistachios order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #pistachio #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

here’s what I ate today 💞

healthy food DOESNT mean boring food 💚

how to balance your plate 💚

madly in love with you since day 1 💕 #girls #Relationship #relatable #boyfriend

3 healthy lunch recipes 💚 follow @nicolinanunes for more recipes & motivation hot honey pasta 🍅 INGREDIENTS: → 100g cooked pasta → 150g canned tuna (drained) → 1/4 onion + 1/2 garlic clove → 1/2 tomato + 1/4 bell pepper → 1 tbsp tomato paste + 1 tsp ketchup → 1/4 cup pasta water → 1/4 tbsp honey → 1 tsp chili flakes, oregano, salt & pepper → 1 tsp olive oil → 20g shredded cheese METHOD: → sauté onion + garlic in olive oil → add tomato, bell pepper, paste, ketchup, water, chili, honey, oregano → season, mix in tuna → stir in pasta + half of the cheese → top with rest of cheese & store chipotle fajitas bowl 🥑 INGREDIENTS: → 1 tortilla wrap → 175g raw chicken breast → 1/4 onion + 1/2 bell pepper → 1/4 tomato + cilantro + lime juice → 20g shredded cheese → 1 tsp olive oil → pinch of chili powder, paprika, cumin, garlic & onion powder, salt & pepper (fajitas seasoning) METHOD: → marinate chicken with spices, lime juice & olive oil → cook chicken, sauté onion & pepper → store tortilla + fresh toppings (tomato, cilantro, cheese) separate → air-fry tortilla into a bowl, fill & top before serving crispy rice salad 🥒 INGREDIENTS: → 100g cooked rice → 175g raw salmon (cubed) → 1/4 cucumber + 1/2 scallion → 2 tbsp soy sauce (1 for salmon, 1 for rice) → 1/2 tbsp sriracha (1/2 for salmon, 1/2 for rice) → 1/4 tbsp peanut butter + 1/4 tbsp soy sauce + 1 tbsp water (for sauce) → sesame seeds METHOD: → crisp the rice with soy + sriracha in a pan or oven → grill or pan-fry salmon with soy + sriracha → mix peanut sauce → layer rice, salmon, cucumber, scallion → drizzle with sauce + sesame seeds order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #lunch #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy