Sarah Johnston

Fun and high protein breakfast idea! My take on a healthy banana split 🍌🫶🏻 My high protein meal plans are in my bio!!❤️ Ingredients: - 1 banana - 1.5 cups Greek yogurt - Handful berries - 1.5 tbsp peanut butter #nutrition #highprotein #highproteinmeals #highproteinbreakfast #mealideas

Third time using this sound? 😅 I just love it so much ❤️

Bulked for almost a year, the cut is feeling so good 🤭❤️

Thank you to the gym and especially to hip thrusts and split squats 🙏🏻❤️ Workout programs + my fitness app in bio!

What pressure???🤭

High protein hot pockets 🍕 All of my recipes, meal plans, workout programs and much more are on my app! Join in my bio and start building your shape today 🙌🏻❤️ 290 calories, 20g of protein per hot pocket - I would have 2 of these for breakfast because one wouldn’t be enough for me! Ingredients: - Flour tortilla - Turkey pepperoni - Mozzarella - Tomato basil sauce (you can also use tomato paste or crushed tomatoes) Enjoy!!❤️

Started because of being made fun of and feeling insecure. Lifting helped me build strength and confidence. ❤️

For the quad dominant girls or if you just prefer this look! While you can’t 100% isolate your glutes, kas hip thrusts is amazing for maximizing glute growth and minimizing leg engagement.

Keeping this in mind while I go through the motion really helps me to engage my glutes instead of feeling it in my back! A few other RDL tips: - Keep your core engaged throughout the entire movement - Make sure the weight you’re using isn’t too heavy for you - Focus on hinging back at the hips - Keep your back neutral My fitness app + programs are in my bio ❤️

Number 3 was by far the most important in this transformation! My before pic is from when I stopped working out and had a terrible diet which made me gain fat and lose almost all of my muscle. Maybe you’ve gone through the same thing and you feel discouraged and like you’re restarting your journey. Just know you’re not the only one and it’s completely possible to get back to where you were, and even better! My fitness app and programs are in my bio to help you achieve your own transformation! Join now and start reaching your goals with my help!🔥❤️

It’s like talking to my younger self 🥲❤️

I started my fitness journey because I felt weak. I was insecure, unhappy with my body, and I wanted to change - not just how I looked but how I felt about myself. After my first lifting sesshooked! I fell in love with the process - the challenge, seeing progresshow it made me feel! Fitness became my passion and I wanted to learn everything that I could. Now, my biggest focus is to help others change their lives as well! I’ve created workout programs, I’ve built a fitness app, but now I’m coming out with something to provide even more direct support and guidance! I’ll be announcing what it is soon, stay tuned!!💓🤭

Tasty + high protein meal ideas!!

3 new dumbbell only custom hourglass programs are now available on my app ❤️

Proof that hard work and consistency pay off! I’m still shocked every time I see the first picture, I can’t believe it’s me! If I can do it, so can you 🫶🏻 If you’re ready to achieve your own transformation, come train with me! My workout programs + fitness app sign up is in my bio!🔥

Looking and feeling my best makes it so worth it ❤️ Come train with me on SJF app for all of my programs, recipes, meal plans and so much more! More details + sign up in my bio 🫶🏻 Leggings: Gymshark luxe seamless leggings Black top: Gymshark vital seamless 2.0 midi zip up Code sarahjohn10 to save $ and to support me ❤️

I love these for a quick and easy pre workout snack!🍌🥜🍯 Application for my NEW 1-on-1 coaching will be open starting tomorrow!! I’m so excited!!❤️ Ingredients: 1 flour or whole wheat tortilla Natural peanut butter 1 banana Honey #nutrition #workout #preworkoutsnack

So many extra arm workouts since I stopped straightening my hair so much 😭 inspo @tina.anw

I started adding these in recently and I love them so much, the glute and quad pump is crazy!!🔥

Let’s sculpt an ⏳!! 1. Train your upper body and build more of a V taper to make your waist look smaller and your proportions look more dramatic 2. Avoid over processed foods which can cause bloating, making your stomach look bigger than it is 3. Avoid overtraining your obliques which can make your waist look wider (but don’t skip core workouts!!)