livcarbonero

These are spec-taco-lar 🍣🌮❤️‍🔥 [~380 cals 40g protein] - Find my cookbooks in my bio 👀💖 - ✰ 1 can (113g) tuna - 2 tbsp (14g) greek yogurt - 1-2 tbsp (15 ml) soy sauce - 1/2 tbsp rice vinegar (7 ml) - siracha, to taste - garlic powder, onion powder, salt & pepper ✰ 3 large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ “spicy mayo:” 2 tbsp Greek yogurt + siracha (swap light mayo) 1. Cut seaweed wraps into circles. 2. Press rice onto seaweed squares and air fry them on 400F for about 10 minutes or until edges of rice become golden. You want them in a taco shape since this is the shape they hold after the air fryer - if your air fryer is too big use a mug or dish to tighten them together. 3. While wraps cook, prepare tuna and chop cucumber and avocado. 4. Mix “spicy mayo” ingredients. 5. Once wraps are done, add fillings evenly into them to make the 3 tacos. 6. Enjoy! - All 3 tacos: 380 cals 5g fat 45g carb 40g protein

just make my recipes 😉 - find my cookbooks in my bio 👀💖

Valentine’s Sale 💘 - I just updated my cookbooks with new recipes and tips, gram/oz measurements with every recipe, and more! And they’re now 50% off to celebrate the month of love ✨ Find them in my bio 👀💗

CFA breakfast bowl meal prep >>> 🍗🧀❤️‍🔥 [~345 cals 48g protein] - Find my cookbooks in my bio 👀💖 I had high expectations for these already but they were exceeded beyond that. So good and so easy, 12/10 recommend making 😍 - Make however many you want, these measurements are per container: (Egg base) ✰ 3 oz shredded hash browns ✰ 1 egg ✰ 1/4 cup (60g) egg whites ✰ 4 oz real good chicken nuggets (or any lightly breaded chicken nuggets) ✰ salt and pepper (1/4 cup fat free cheese) (Toppings) ✰ 2 tbsp Greek yogurt ✰ 1-2 tbsp pico 1. Mix all egg base ingredients (I used 13 oz containers). 2. Air fry at 350F for 25 min or oven at 375F for 30 min or until egg is fully cooked. 3. Add cheese on top then add back into air fryer/oven until it melts. 4. Add toppings and enjoy! - Nutrition 1 bowl: 345 cals 10g fat 22g carb 48g protein

Going wild over these animal fries 🍟❤️‍🔥 [~430 cals 44g protein] - 50% off my cookbooks ends at midnight! Find them in my bio 👀💖 - ✰ 4 oz extra lean ground beef * Onion powder, garlic powder, paprika, salt and pepper ✰ one large potato cut 1 med russet (~213g) ✰ melt 2 fat free cheese squares when fries are ready in microwave (~1 min)  ✰ 1/4 (~20g) onion ✰ sauce: 1/3 cup (76g) Greek yogurt, 3 tbsp (45g) sf ketchup, 1 tbsp (15g) sf sweet relish, 1 tsp (5g) vinegar, 1 tsp (5g) mustard, salt and pepper Directions 1. Cut potatoes into long pieces - use a veggie chopper, if desired.  2. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 3. Dice and saute onion until golden   4. Cook ground beef with seasonings.  5. Melt 2 cheese slices on top if fries (I used microwave). 6. Mix sauce ingredients   7. Top potatoes and cheese with ground beef, sauce, and onions enjoy! Tips ♡ You can also use pre-made frozen fries. ♡ For a cheese sauce alternative, blend cottage cheese and cheddar powder. ♡ Make onions, beef and sauce while fries are cooking to save time. ♡ If you’re using a veggie chopper to make fries, make sure potato goes in straight instead of angle or it won’t work. Nutrition 430 cals 4g fat 47g carb 44g protein

No boring meals here 😎 - I just updated my cookbooks 🥳 with g/oz measurements with every recipe, new recipes and tips, confirmation my macros are correct and more! Find them in my bio 👀💖 - stitch with @Adriannadebra 🥰

Going nuts over this recipe 🥜❤️‍🔥 [~78 cals 7g protein] - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. It’s so good and so versatile but only takes like 5 minutes to make! - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt 1. Combine ingredients and enjoy! Tips ♡ Use normal pumpkin, not organic (organic has a strong pumpkin flavor, regular is more neutral ♡ Make more and store in the fridge so you can use it throughout the week. ♡ It will last 1-2 weeks in the fridge. Nutrition Makes 8 servings (macros for one) Cals 78 fat 3.5g carb 3g protein 7g Going nuts over this recipe 🥜❤️‍🔥 [~78 cals 7g protein] - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. It’s so good and so versatile but only takes like 5 minutes to make! - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt 1. Combine ingredients and enjoy! Tips ♡ Use normal pumpkin, not organic (organic has a strong pumpkin flavor, regular is more neutral ♡ Make more and store in the fridge so you can use it throughout the week. ♡ It will last 1-2 weeks in the fridge. Nutrition Makes 8 servings (macros for one) Cals 78 fat 3.5g carb 3g protein 7g

This recipe (half) baked my day 🍪🍫🍦[~415 cals 61g protein] - Find my cookbooks in my bio 👀💖 - (Ice cream) ✰ 2 cups (420 mL) Fairlife skim milk ✰ 1 scoop (37g) protein (I used 1UP bday cake - code fitfoodie 💖) ✰ 1 tbsp (12g) monkfruit ✰ 2 -3 tsp (8g) sf jello pudding mix (optional) ✰ 1-2 tbsp (15g) cocoa powder (Mix ins) ✰ 1/4 of my protein cookie dough: 1/3 cup (80g) Greek yogurt, 1/3 cup (36g) monkfruit, 1-2 tbsp (15-30mL) milk, 1 scoop (37g) Protein (I used 1UP bday cake), 1/4 cup (30g) oat flour, pinch salt 1-2 tbsp (10-20g) sf choc chips 1. Mix ice cream ingredients and freeze for 24 hours. 2. Use light ice cream setting on creami. 3. If it comes out grainy, add 1 tbsp milk and respin. 4. Mix cookie dough ingredients. You only need 1/4 of it for one pint - save rest for more pints or for snacks. Take half of cookie dough and add 1 tbsp cocoa. 5. Make mini balls of chocolate dough and regular dough then top ice cream (I like putting mine into the freezer for 10-20 min before adding to ice cream). 6. Enjoy! - Mine: cals 415 fat 7g carb 31g protein 61g ✨for transparency, there should be a bit more more ice cream in the little bowl for comparison but I couldn’t get it out of the pint 🤣

I mayo may not be a genius 😎 [~30 cals 2g protein] - My cookbooks are 50% off for v-day! Find them in my bio 👀💖 - ✰ 4 hard boiled eggs ✰ 2 tbsp (30g) Dijon mustard ✰ 1 tsp (3g) vinegar ✰ 1/2 tsp (2g) Worcestershire sauce ✰ 1 tsp (3g) garlic powder ✰ salt and pepper to taste ✰ 2-3 tablespoons water 1. To make eggs in air fryer, air fry on 270F for about 15 minutes then drop into an ice bath then peel the shell. I find the air fryer eggs are easier to peel than the ones boiled in water. 2. Blend eggs with the rest of the ingredients. ^ you may need to add more water to get the right consistency. Start with less water and slowly add more. You can always add more but you can’t take out. 3. Enjoy! - Makes about 10 tablespoons (macros per serving) 30 cals 2g fat 1g carb 2g protein

Orange you glad my recipes exist? 🍊🐼🧡 [~170 cals 25g protein] - Find my cookbooks in my bio 👀💖 - (Chicken) ✰ 16 oz (454g) chicken ✰ 1/3 cup (20g) corn starch or flour (I did half and half) ✰ seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper) ✰ 1/4 cup (56g) Greek yogurt (Orange sauce) ✰ 8 oz (240mL) lite orange juice ✰ 2 tbsp (30mL) rice vinegar ✰ 2-3 tbsp (25g) monkfruit ✰ 1 Tbsp (10g) corn starch mixed with 1/2 cup water ✰ 3 tbsp (45g) soy sauce ✰ 2 (6g) garlic cloves ✰ ginger, salt, and pepper to taste 1. Preheat air fryer to 400F (or oven to 450) 2. Cut chicken into cubes, add Greek yogurt and spices and combine well. 3. Coat pieces in corn starch/flour mixture well and air fry for 12-15 min or until crispy and cooked through. 4. Combine sauce ingredients on pan on med-high heat until sauce thickens. 5. Add chicken to sauce and combine. 6. Serve with rice and broccoli, if desired, and enjoy! Makes 4 servings (macros for one) 170 cals 2g fat 16g carbs 25g protein

Going wild over these 🍟❤️‍🔥 [~430 cals 44g protein] - 50% off my cookbooks ends on Friday! Find them in my bio 👀💖 - ✰ 4 oz extra lean ground beef * Onion powder, garlic powder, paprika, salt and pepper ✰ one large potato cut 1 med russet (~213g) ✰ melt 2 fat free cheese squares when fries are ready in microwave (~1 min)  ✰ 1/4 (~20g) onion ✰ sauce: 1/3 cup (76g) Greek yogurt, 3 tbsp (45g) sf ketchup, 1 tbsp (15g) sf sweet relish, 1 tsp (5g) vinegar, 1 tsp (5g) mustard, salt and pepper Directions 1. Cut potatoes into long pieces - use a veggie chopper, if desired.  2. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 3. Dice and saute onion until golden   4. Cook ground beef with seasonings.  5. Melt 2 cheese slices on top if fries (I used microwave). 6. Mix sauce ingredients   7. Top potatoes and cheese with ground beef, sauce, and onions enjoy! Tips ♡ You can also use pre-made frozen fries. ♡ For a cheese sauce alternative, blend cottage cheese and cheddar powder. ♡ Make onions, beef and sauce while fries are cooking to save time. ♡ If you’re using a veggie chopper to make fries, make sure potato goes in straight instead of angle or it won’t work. Nutrition 430 cals 4g fat 47g carb 44g protein

The ultimate girl dinner 🍟🥗❤️‍🔥 [~325 cals 33g protein] - Find my cookbooks in my bio 👀💖 Some tips for this recipe: ♡ Use fresh lemon and Parmesan for best flavor. ♡ Make chicken and dressing while potatoes are cooking to saving time. ♡ if you’re using a veggie chopper to make fries, make sure potato goes in straight instead of angle or it won’t work. - ✰ 1/2 a medium potato - Cajun seasoning ✰ 4 oz chicken breast - garlic powder, onion powder, cayenne, salt and pepper ✰ 2 tbsp Greek yogurt ✰ 1/3 cup cornflakes ✰ 2 cups lettuce ✰ Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, 2 tsp Dijon mustard, 1/2 tsp anchovy paste, salt&pepper) ✰ additional Parmesan for topping (optional) 1. Preheat air fryer to 400 F or oven to 450 F 2. Use veggie chopper or cut potato by hand into thin fry shapes then add Cajun seasoning and air fry for 10-12 minutes or until golden. 3. Crush corn flakes. 4. Add yogurt and seasoning to chicken then coat in crushed corn flakes. 5. Air fry chicken for ~12 min or until internal temp is 165F. 6. Combine ingredients for Caesar dressing and mix with lettuce leaving out 1-2 tbsp for drizzle. 7. Assemble bowl with salad, chicken and half of fried. 8. Enjoy! cals 325 fat 4g carb 37g protein 33g

The cake of my cookies and dreams ✨🤍🖤[~120 cake 12g protein] - Find my cookbooks in my bio 👀💖 One of my first recipes was an Oreo loaf and I would eat it basically every day so when I saw this cake on the Crumbl line up i knew what had to be done 🤩 - (Cake) ✰ 1 cup (240g) pumpkin purée ✰ 1/2 cup (120g) applesauce ✰ 1/4 cup (48g) monkfruit ✰ 1/3 cup (72g) egg whites ✰ 1 tsp (3g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ 1/3 cup (45g) oat flour ✰ 1 1/2 scoops (56g) 1UP Protein in Birthday Cake (code fitfoodie 💖) ✰ 1 1/2 tsp (4.5g) baking soda (Frosting) ✰ 1/2 cup (110g) 0% fat Greek yogurt ✰ 3 tbsp cup (36g) monkfruit ✰ 1/2 scoop (19g) 1UP Protein in Birthday Cake or cookies and cream (code fitfoodie 💖) ✰ 1-2 crushed Oreo thins ✰ jell-o sf pudding mix (optional but makes it thicker) (Chocolate Ganche) ✰ 20g chocolate (I used gatsby) ✰ 1 tsp (4g) oil 1. Preheat oven to 350 F. 2. Mix cake ingredients and pour batter evenly into 3 small (6 inch) cake pans (be sure to spray pans with non stick) 3. Bake for around 18-20 min or until toothpick comes out clean (do not over bake or fudginess will be ruined). 4. While baking, make frosting by combining all ingredients. 5. Melt chocolate and oil in the microwave in 30s increments. 6. Assemble cake layers: cake, frosting, cake, frosting, cake, and chocolate ganache in order. ^ I made additional frosting to pipe on top and added Oreo thins to make it look like crumble’s 7. Enjoy! Some tips for this recipe: ♡ Use normal pumpkin, not organic ♡ Use dark cocoa for best flavor ♡ Use a thick yogurt (fage is the best) ♡ This cake is even better cold (put it in the fridge) - 1/6 servings cals 135 fat 3g carbs 17g protein 12g *after looking at the Crumbl calories mine has about 100 more calories total but the difference is still insane 😎*

Turtley (cheesecake) obsessed with this one 🐢🧁 [~274 cals 21g protein] - Find my cookbooks in my bio 👀💖 Sometimes recipes are in the works for a WHILE cause I don’t like posting mid recipes. I hope you love this one as much as I do 🤗 - (Chocolate crust) ✰ 1 cup (30g) chocolate rice kripsy cereal ✰ 2-3 tbsp (30-45g) sf maple syrup (Cheesecake) ✰ 1/2 cup (124g) low fat cream cheese ✰ 2/3 cup (160g) 0% Greek yogurt ✰ 1/4 cup (50g) monkfruit ✰ 1 egg ✰ dash vanilla and lemon juice ✰ 1 scoop (37g) protein powder (I like @1UpNutrition Birthday Cake - code fitfoodie) (Chocolate Ganache) ✰ 2 tbsp (20g) cocoa powder ✰ 2 tbsp (18g) protein powder ✰ 2 tbsp powdered monkfruit/sweetener ✰ 2-3 tbsp milk (slowly add it in until you get the right consistency) (Crushed pecans (10g) and sf caramel for topping) 1 Preheat oven to 350 F 2. Crush cereal and combine with syrup. 3. Spray 3, 4 inch spring pans (I got mine on Amazon) and pack cereal mixture. 4. Mix cheesecake ingredients and pour into tins. 5. Bake for about 20-25 min or until middle is set but a bit soft (do not over bake or they will become dry). 6. Refrigerate for at least 3 hours. 7. Top with chocolate ganache, pecans and sf caramel . 8. Enjoy! - Nutrition Makes 3 cookies (macros for one) cals 274 fat 12g carb 22g protein 21g

I have no chil(is) about this recipe 🌶️🍯🧀 [~205 cals 16g protein] - Find my cookbooks in my bio 👀💖 2 chilis mozzarella sticks with Nashville sauce have about 1350 calories so this is a pretty good dupe 😎 - ✰ 450g part skim mozzarella block ✰ 1 cup (28g) corn flakes - onion powder, garlic powder, paprika, salt and pepper for seasoning ✰ 1/4 cup (30g) flour ✰ 1/4 cup (60g) egg whites ^ use 2 regular eggs instead for stickier mixture ✰ 4 chipotle peppers in adobo + 3 tbsp (45g) water ✰ 1/2 tbsp (5g) low fat butter ✰ 1 tbsp (10g) honey 1. Cut the mozzarella block into 6 (bigger sticks) or 8 (smaller sticks) equal pieces then freeze them for 1 hour. 2. Crush corn flakes and add seasoning. 3. Dip mozzarella into egg whites then flour, back into the egg whites then into the corn flakes. 4. Make sure you coat every part of the stick. Cheese will ooze out of every part that is not covered well. 5. Air fry on 400F for 10 min or until golden and cheese is melted. Or make them in an oven at 425F for 15 min. 6. Blend chipotle peppers with water then add them onto a pan on low with butter and honey. 7. Coat mozzarella sticks into the sauce. 8. Enjoy! - Nutrition Based on 8 sticks (macros per stick) cals 205 fat 12g carb 10g protein 16g Based on 6 sticks (macros per stick) cals 274 fat 16g carb 14g protein 21g

Spinach artichoke dip is the best superbowl snack 🏈✨❤️‍🔥 [~100 cals 16g protein] - My cookbooks are 50% off for v-day! Find them in my bio 👀💖 - (Dip) ✰ 1 14 oz can artichoke hearts ✰ 12 oz frozen spinach ✰ 1 1/4 cup Greek yogurt ✰ 1/2 cup fat free mozzarella ✰ 1/4 cup fat free feta ✰ minced garlic, salt and pepper (additional 1/2 cup mozzarella for topping) 1. Preheat oven to 400F 2. Mix all dip ingredients and pour into small baking dish or skillet. 3. Top with extra mozzarella. 4. Bake for 15 min then broil for about 3-5 min or until cheese becomes golden. 5. Enjoy! - (1/6 servings) 100 cals 0g fat 10g carb 16g protein

chicken Caesar salad pizza 🥗🍕❤️‍🔥 (~555 cals 90g protein] - 50% off my cookbooks ends on Friday! Find them in my bio 👀💖 - Recipe: (Pizza crust) ✰ 1 can (355g) chicken ✰ 3 tbsp (15g) Parmesan cheese ✰ 1 egg ✰ garlic powder, onion powder, salt and pepper (Caesar salad) ✰ 1-2 cups lettuce ✰ dressing - 1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, 2 tsp Dijon mustard, 1/2 tsp anchovy paste, salt&pepper 1. Mix all crust ingredients and form into circle on parchment paper. 2. Air fry on 400F for about 10-12 min or until golden. 3. Combine dressing ingredients and toss with lettuce. 4. Top crust with salad and enjoy! - Whole pizza: cals 555 fat 20g carb 3g protein 82g

chicken Caesar salad pizza 🥗🍕❤️‍🔥 (~555 cals 90g protein] - 50% off my cookbooks ends on Friday! Find them in my bio 👀💖 - Recipe: (Pizza crust) ✰ 1 can (355g) chicken ✰ 3 tbsp (15g) Parmesan cheese ✰ 1 egg ✰ garlic powder, onion powder, salt and pepper (Caesar salad) ✰ 1-2 cups lettuce ✰ dressing - 1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, 2 tsp Dijon mustard, 1/2 tsp anchovy paste, salt&pepper 1. Mix all crust ingredients and form into circle on parchment paper. 2. Air fry on 400F for about 10-12 min or until golden. 3. Combine dressing ingredients and toss with lettuce. 4. Top crust with salad and enjoy! - Whole pizza: cals 555 fat 20g carb 3g protein 82g

I red (velvet) your mind with this one ❣️[~160 cals 19g protein] - My cookbooks are 50% off for v-day! Find them in my bio 👀💖 - (Cookie)
✰ 1/2 cup (120g)0% Greek yogurt
✰ 1/2 cup (120g) pumpkin purée
✰ 1 egg
✰ 1/3 cup (67g) monkfruit
✰ 1 tsp (4g) vanilla ✰ 1 tsp (5g) red gel food coloring 
✰ 3 tbsp (15g) cocoa powder
✰ 3 Tbsp (21g) coconut flour
✰ 1/4 cup (31g) flour
✰ 1 scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie :)) ✰ 1/2 tsp (2g) baking soda ✰ 1 tsp (5g) apple cider vinegar 
✰ pinch salt
(Frosting) 
✰ 1/2 cup (120g) Greek yogurt
✰ 1/2 cup (120g) fat free cream cheese ✰ 1/4 cup (30g) powdered monk fruit Directions ✰ 1/2 scoop (18.5) protein (I used 1UP Birthday Cake - code fitfoodie :)) 1. Preheat oven to 350 F 2. Cookie ingredients. 3. Using ice cream scoop, scoop dough into 6 balls. 4. Bake for about 12-15 min or until set. 5. Once cooled, combine frosting ingredients and frost 5 cookies. 6. Crumble remaining cookie on the rest and enjoy! Tips ♡ You can do full greek yogurt or cream cheese for frosting instead of half and half just account change in macros. ♡ Sift cocoa powder to avoid clumps ♡ Use a thick yogurt (my fav is fage). ♡ Keep an eye on the cookies! Take them out when they are just set. do not over bake or you’ll ruin texture. ♡ Put them in the fridge! The texture and flavor is even better chilled! Makes 5 cookies (macros for one) Cals 160 fat 2g carb 15g protein 19g

NINJA CREAMI GIVEAWAY 🥳 - To enter, all you have to do is be following me on ig and fill out the form in my highlights 🥰 - (Ice cream) ✰ 2 cups (420 mL) Fairlife skim milk ✰ 1 scoop (37g) protein (I used 1UP birthday cake protein (code fitfoodie💖)) ✰ 1 tbsp (12g) monkfruit ✰ 2 -3 tsp (6-9g) sf jello pudding mix (optional) (Mix ins/toppings) ✰ 2-3 Oreo thins 1. Mix ice cream ingredients and freeze in ninja creami container for 24 hours. 2. Use light ice cream setting on creami. 3. If ice cream is grainy after first spin add dash of milk and respin. 4. Add half of Oreo things and combine using mix in setting. 5. Top with rest of Oreo thins and enjoy! - cals 368 fat 5g carb 27g protein 52g