shredathletics

• 
  235320
  Clasificación global
• 
  7294
  Clasificación de país / región
• 
  268.43K
  Seguidores
• 
  1.41K
  Videos
• 
  4.45M
  Gustos

shredathletics  Tendencia de datos (30 dias)

shredathletics Análisis estadístico (30 dias)

shredathletics Videos calientes

shredathletics

@ shredathletics

One less run per week will do it

406.82K

27.18K

6.68%

373

80

916

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

367.67K

15.95K

4.34%

143

73

539

shredathletics

@ shredathletics

How long it takes to benefit from zone 2 running

122.32K

5.13K

4.19%

49

56

257

shredathletics

@ shredathletics

The goal is to run faster with less effort. Here’s a quick fix to immediately improve your running form

104.3K

4.66K

4.47%

126

43

323

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

44.24K

1.57K

3.55%

41

23

87

shredathletics

@ shredathletics

Sub-16 minutes 🎯

37.71K

2.32K

6.15%

2

19

12

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

35.39K

1.64K

4.63%

28

10

124

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