shredathletics

• 
  235320
  Clasificación global
• 
  7294
  Clasificación de país / región
• 
  268.43K
  Seguidores
• 
  1.41K
  Videos
• 
  4.45M
  Gustos

shredathletics  Tendencia de datos (30 dias)

shredathletics Análisis estadístico (30 dias)

shredathletics Videos calientes

shredathletics

@ shredathletics

One less run per week will do it

406.66K

27.17K

6.68%

373

80

916

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

367.3K

15.92K

4.33%

142

73

539

shredathletics

@ shredathletics

How long it takes to benefit from zone 2 running

120.98K

5.06K

4.18%

49

56

248

shredathletics

@ shredathletics

The goal is to run faster with less effort. Here’s a quick fix to immediately improve your running form

103.69K

4.63K

4.46%

126

43

319

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

44.21K

1.57K

3.55%

41

23

87

shredathletics

@ shredathletics

Sub-16 minutes 🎯

37.63K

2.31K

6.14%

2

19

11

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

35.38K

1.64K

4.63%

28

10

124

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