shredathletics

• 
  235320
  Clasificación global
• 
  7294
  Clasificación de país / región
• 
  268.46K
  Seguidores
• 
  1.41K
  Videos
• 
  4.45M
  Gustos

shredathletics  Tendencia de datos (30 dias)

shredathletics Análisis estadístico (30 dias)

shredathletics Videos calientes

shredathletics

@ shredathletics

One less run per week will do it

406.25K

27.14K

6.68%

372

80

916

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

366.53K

15.88K

4.33%

142

73

535

shredathletics

@ shredathletics

How long it takes to benefit from zone 2 running

118.38K

4.93K

4.17%

48

55

238

shredathletics

@ shredathletics

The goal is to run faster with less effort. Here’s a quick fix to immediately improve your running form

102.34K

4.55K

4.45%

123

43

319

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

44.05K

1.56K

3.53%

41

23

87

shredathletics

@ shredathletics

Sub-16 minutes 🎯

37.42K

2.3K

6.14%

2

19

11

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

35.35K

1.64K

4.62%

28

10

124

Más