Healthy Emmie

What happens to your stomach when you eat too quickly? 🙈🤯 #stomach #food #eating #eat #bloating #bloat #bloated #Foodie #snack #lunch #dinner #breakfast #health #vegan #plantbased #wellness #volumeeating #mindfuleating

The Female Body’s Most Impressive Transformation 👀🍉 #women #health #womenshealth #femalehealth #pregnancy #postpartum #pregnant #fertility #healthy #nutrition #body #transformation #bodytransformation

The 20-Minute Rule for Eating 🌮🌯🍟🍛🍝🍿 #health #wellness #eating #mindfulness #mindfuleating #food #eat #healthy #tips #Lifestyle #nutrition #nutritious #yum #science #learn #learning #nutritionist #intuitiveeating #slowliving

Weight is supposed to fluctuate 🙏 #health #healthy #nutrition #Fitness #weightgain #weightloss #muscle #water #learn #science #wellness #diet #calories #bloating

Want a Fast Metabolism? Eat More… #nutrition #food #Fitness #metabolism #health #healthy #eat #food #wellness #nutritionist #metabolichealth

PSA for the girlies 💕🩸 #womenshealth #bloat #bloated #bloating #femalehealth #health #wellness #pms #periods #menstrualcycle #fertility #lutealphase

Potato Chip Paradox: Why you can’t stop eating once you start… SNACK IDEAS: Instead of snacks, I actually encourage my clients to craft ‘mini meals’ that are comprised of a little bit of carbs, protein, veggies, and fats that they feel totally satisfied. EXAMPLES: - baked sweet potato pucks, celery, and hummus - baked potato pucks, avocado, black bean salsa - nori seaweed, avocado, veggies, quinoa - corn, black beans, pico de gallo, avocado - smashed chickpeas, avocado, celery, carrots on baked potato pucks For a completely customized meal plan, workout plan, and access to me - comment ‘PROGRAM’ and I’ll send you all the details! #potato #chips #food #Foodie #eating #mukbang #hungry #hunger #processedfoods #healthy #nutritionist #healthadvice #foodstagram #eat #snacks #salty #sweet #snacking

You’re not BLOATED. You’re DEHYDRATED. 💦🤰 #bloat #bloating #stomach #core #abs #Fitness #water #hydrate #digestion #guthealth #nutrition #science #gut #guthealth

The 90/10 Rule: How To Balance a Healthy Diet with Living Your Life 🍑🍓🍒🥑🌮🌯🥗🍟🍿🥞🍩🍪 #health #healthy #wellness #food #nutrition #plantbased #balanceddiet #balance #Fitness #eating #healthyeating #healthyemmie

Can’t Stop Eating Once You Start? Here’s the root cause…. #eating #food #wellness #eat #breakfast #dessert #snacks #snacking #Foodie #chocolate #intuitiveeating #mindfuleating #mindfulness #nutrition #nutritionist