If you could only choose one pair of gloves, I’d recommend 12-14 oz since they are the most versatile and can be used for almost any type of training 🚀
Try this to improve your switch kick. ✅ Don’t lean too far back, or you’ll automatically lose balance. Engage your core and work your way forward instead.
There’s no exact rule on which part you should land with because, in sparring or a fight, the distance constantly changes, making it almost impossible to always hit with the same spot. However, the area shown in the video is the most effective. 🚀
By rotating, you naturally generate more power in your punch since you’re using your entire body weight to transfer force into the strike. In close range, this might still be applicable in Muay Thai, but at a longer distance, it could be difficult to fully rotate, as low kicks could quickly take you down. What do you think? Do you fully rotate when throwing punches in Muay Thai? 🤔
3 things that helped me improve quickly in Muay Thai: 🚀 1.Recording my training from time to time to check my technique and avoid building bad habits. 2.Slow technical training to go back to the basics. 3.Be the hardest-working dude in the room.