Ross Dickerson

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  438
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  4.11M
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Ross Dickerson  Tendencia de datos (30 dias)

Ross Dickerson Análisis estadístico (30 dias)

Ross Dickerson Videos calientes

Ross Dickerson

@ dickersonross

This is some seriously strong protein😂#gains #bodybuilder #fyp #waitforit

1.21M

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Ross Dickerson

@ dickersonross

Improve your Biceps with these 4 EZ Bar exercises💪#biceps #gymtips #arms #bodybuilding

490.28K

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 key dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Extensions Tate Press Kickbacks Single Arm Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workoutmotivation #gymtips #motivation #armsday #fyp

332.57K

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Ross Dickerson

@ dickersonross

Bicep Gains💪Save & smash these 7 key dumbbell & cable exercises to improve those arms! Cable Incline Bench Curls DB Across The Body Curls Cable Crucifix Curls DB Spider Curls Reverse Grip Cable Curls Underhand DB Curls DB Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #biceps #gymrat #GymTok #arms #bodybuilder #fitnesstips

165.09K

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Ross Dickerson

@ dickersonross

Biceps & Triceps💪Save & smash this all round/size building arms workout! Superset:(A+B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3A) EZ Bar Spider Curls - 3 x 10-12 3B) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsworkout #GymTok #musclebuilding #gymrat

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Ross Dickerson

@ dickersonross

Are you making these mistakes in your back workout? Improve your Back Gains with these 3 improvements💪 #gymtips #back #backworkout #fitnesstips #motivation

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Ross Dickerson

@ dickersonross

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ 1) Seated Military Press - 4 x 8-10 2) Machine\DB Lateral Raises - 3 x 10-12 3) DB Rear Delt Raises - 4 x 8-10 4) Cable Upright Row - 3 x 10-12 5) Cable Rope Face Pulls - 3 x 10-12 6) Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises) #shoulders #shoulderworkout #gymtime #GymTok #bodybuilding #gains #workouts

121.97K

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Ross Dickerson

@ dickersonross

Tricep Gains💪Save & smash this 6 key dumbbell & cable exercises to improve those arms! Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #tricepsworkout #arms #bodybuilder #muscle #GymLife #workoutmotivation

62.09K

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Ross Dickerson

@ dickersonross

3 Years Lift Wieghts To 17 Years Lifting Weights💪This is also from my first photoshoot to my most recent! All these years have passed & I love the grind more than ever, let’s go! #transformation #fitnessmotivation #bodytransformation #gains #motivation

56.57K

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Ross Dickerson

@ dickersonross

Want to improve your Chest & Shoulders? Save & smash this mass building workout💪 Incline DB Press - 4 x 8-10 Incline DB Fly - 3 x 10-12 Machine Chest Press - 3 x 10-12 Machine Chest Fly - 3 x 10-12 Shoulders: Lateral Raises - 3 x 10-12 DB Shoulder Press - 3 x 8-10 Plate Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #chest #shoulders #gymtime #bodybuilding #GymTok

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Ross Dickerson

@ dickersonross

Size Building Abs Workout💪Save & smash this to improve all areas of your core! 1) Hanging Leg Raises With Twist - 3 x 10-12 2) Cable Rope Crunch With Twist - 3 x 10-12 3) Assisted Leg Raises - 3 x 10-12 4) Decline Bench Upper Crunch - 3 x 10-12 5) Weighted Oblique Twist - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #core #gymtips #GymTok #workouts #gym #training

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Ross Dickerson

@ dickersonross

Improve your Lower Chest Gains with these 5 exercises & tips💪#chest #workoutmotivation #gym #GymTok #fyp

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Ross Dickerson

@ dickersonross

The Only 3 Ab Exercises You Need💪Try these highly effective exercises which can be done anywhere with no equipment! Lying Leg Raises Lying Upper Crunch Lying Oblique Crunch (Try these in your next workout whether you are at home or at the gym) #abs #workouts #Fitness #gymrat #homeworkout #absworkout #fitspo

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Ross Dickerson

@ dickersonross

My rest days are getting more and more active💪Can’t stop, won’t stop! #morningroutine #Lifestyle #goodmorning #fyp

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Ross Dickerson

@ dickersonross

DB Pull Overs For More Back Gains💪Over my 16 years of lifting I’ve always found this exercise much more effective for my back rather than my chest. What do you guys think? #back #gym #workouttips #musclebuilding #GymTok #Fitness

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