Ayoub

Make sure to look good in the gym too

“I’ll start when…” Sound familiar? We say it at 16, 25, 40, even 70. And then one day… we’re left with regret instead of results. The perfect time doesn’t exist. But regret? That’s real. Start today or wish you had. No more excuses. If you’re done putting it off, DM me “COACH” (on IG @Ayoubm_) and I’ll show you how to build a routine that actually fits your life, no matter your age or schedule. Let’s make the “one day” become day one.

This is how I keep my skin fresh and hydrated wherever I go with @medicube global Travel-friendly, powerful, and under $100 Products used: - medicube Booster Pro - medicube PDRN Pink Collagen Capsule Cream - medicube Collagen Night Wrapping Mask - medicube Mini Booster Pro #medicube #boosterpro #pdrnpinkcollagencapsulecream #medicubedevice #medicubeskincare

Quads Focus Workout Time to grow those wheels 🦵🏼 ✅ Narrow Squat – 4x12 ✅ Goblet Squat – 4x15 ✅ Bulgarian Split Squat – 4x12 ✅ Close Stance Lunges – 4x12 (each leg) Keep the tension, feel the burn, and don’t cheat the form. 🚨 I’m selecting 10 women to work personally with me this month. If you’re ready to: ✅ Burn fat ✅ Tone your body ✅ Build real confidence ✅ Finally feel proud in your skin… Then this is your sign. DM me “TRANSFORMATION” and let’s see how I can help you reach your dream physique. Serious women only. (ON IG @ayoubm_)

Relying on motivation is like relying on the weather, it’s unpredictable. Discipline is your umbrella when the storm hits. How do you build discipline? By doing what’s uncomfortable. Waking up early. Training when you don’t feel like it. Choosing clean food over junk. Saying “no” when others say “yes.” That’s where growth happens. That’s how real change begins. Not from what’s easy but from what’s necessary. If your tired of procrastinating on the 20 pounds you've been trying to lose for the last few years & you want a real strategy that will actually work long term for you...... I want you to Dm me "COACH" (on IG @Ayoubm_) & I'll reach out to you to see if I can help

Every problem is just a chance to level up. Face it. Grow from it. Win today. No excuses — just evolution. I’M SELECTING 🚀 I’m looking for 10 women with a busy schedule who want to personally work with me to: - Lose 10 to 30lbs of fat ✔️ - Take your appearance to the next level✔️ - Feel Confident✔️ - Build Strong Habits✔️ If you’re ready to unlock your full potential and want a chance to be selected, DM me the word “TRANSFORMATION” and I’ll be reaching out (ON IG @ayoubm_)

Mood 10/10 activated @NovaMEN by @Fashion Nova

Just enjoy your life man…! 🚨 I’m selecting 10 women to work personally with me this month. If you’re ready to: ✅ Burn fat ✅ Tone your body ✅ Build real confidence ✅ Finally feel proud in your skin… Then this is your sign. DM me “TRANSFORMATION” and let’s see how I can help you reach your dream physique. (On IG @ayoubm_) Serious women only.

Dm me “COACH” for 1:1 coaching I’ll be honest with you… running wasn’t my thing until last year. I’m not saying I fully enjoy it, but the feeling after finishing a run is just amazing. Since I’ve combined running with my gym workouts, I’ve developed better stamina, improved cardio (of course), and… I can eat more. Now, you don’t have to add running to your routine to lose fat. What really matters is understanding the science of nutrition. A lot of my students come to me worried that we’ll force them to do tons of cardio—but it’s not a must. If you’ve been struggling to lose your love handles, it’s not because you’re lazy. It’s because you don’t have the right information and the right accountability. So, if you’re finally ready to lose your man boobs and belly fat, DM me “COACH” and I’ll see if I can help. (On IG @ayoubm_)

Your thoughts? @NovaMEN by @Fashion Nova

The Best High-Protein Pancakes in the Game 🥞 If you want to cheat without cheating, try this recipe! Per pancake: • 9g protein • 17.5g carbs • 3.25g fat • 135 calories Ingredients (for 8 Pancakes): • 4 whole eggs (200g) • 2 cups low-fat cottage cheese (450g) • 1 tsp vanilla extract (5g) • 2 tbsp stevia (24g) • 1.25 cups self-rising flour (160g) • 1 tsp baking powder • Maple syrup (optional) • 1 banana (optional) Building your dream physique isn’t difficult when you understand and apply the science of nutrition. Being intentional will get you the body you want. If you need help with that, DM me “BODY” and I’ll see how I can help. (On IG @ayoubm_)

You move through life thinking you know until you start truly learning, and it humbles you. That’s when you realize how little you actually knew all along.

Most people lose from fear of failure than actually failure. If you want to master the science of nutrition, fitness, and mindset and you’re ready to take action and finally get to your dream physique. I want you to DM me “COACH” and I’ll see if you’re a good fit to work with us.

As the morning is, so is the day. As the day repeats, so becomes your life. It’s not motivation, it’s math. Discipline is the formula. Dm me “COACH” for my 1:1 coaching (on my IG @ayoubm_)

Comfort is the enemy. Win today