Miranda

#ad #ad We all deserve a little sweet treaty 🥰🍫the new Cadbury Dairy Milk Velvet and a cup of tea is the perfect treat to unwind with after a busy day. Which Cadbury Dairy Milk Velvet do you prefer: classic milk chocolate or hazelnut? @CadburyAU @cadburynz #CadburyDairyMilkVelvet

pov: your whole camera roll once you get a ninja creami 🤤🍨 #ninjacreami #icecream #healthydessert #highprotein

Elote mexican street corn dip 🌽🫶🏻 i couldn’t imagine a more beautiful thing 🥹 Ingredients: 2-3 cups corn
2 tbsp mayonnaise 1/4 cup Greek yoghurt (60g) 30g parmesan, grated 2-3 tbsp juice 1/4 tsp paprika 1/2 tsp garlic powder 1 cucumber 1/2 cup coriander / parsley 1 cup red or spring onion 1 tbsp jalapeño 30g feta, crumbled Method: 1. Add corn to pan and cook for 5 minutes over high heat until lightly charred. 2. Mix the mayo, Greek yoghurt, lime juice, parmesan, paprika and garlic together in a bowl. 3. Add the corn to the bowl while it’s hot and mix well (the heat will melt the cheese). 4. Add cucumber, herbs, onion and jalaepno. Mix well and crumble over the feta to serve.
 #elote #mexican #EasyRecipe #healthysnack

Italian beach sandwich with burrata and hot honey, my new fav combo 🥪🤤 Recipe: Ciabatta bread 1 tbs basil pesto 25g burrata 30g mortadella 1/2 cup cherry tomatoes 1/2 cup rocket 1/2 tbs hot honey #sandwich #hothoney #burrata #asmrfood #italian

how life feels knowing i can get my hair from wet to straight in under 10 minutes with the @Dyson Airstrait 🙌🏻🥹🎀 #dysonairstrait #dyson #mydyson #firstimpression

#ad Peri peri chicken pasta 🤤 add this to your weekly dinner rotation! The @MasterFoods x @My Muscle Chef collab makes it so easy to add flavour to your high protein meals, check out their range of delicious Meal Starters and Spice Blends at Woolies. Recipe👇🏻 240g dried pasta 500g chicken, diced 30g MasterFoods x My Muscle Chef Peri Peri Spice Blend 1 red onion, sliced 2-3 capsicums, sliced 1-2 tsp garlic 60g tomato paste 350ml chicken stock 130g light cream cheese Fresh parsley, to serve 1. Cook the pasta until el dente. Drain and set aside. 2. Add the chicken to a fry pan over medium-high heat, season with 1/3 of the peri peri spice blend and cook for 5 minutes. 3. Add the onion, capsicum and cook for a 2-3 minutes until softened. 4. Add the tomato paste, garlic and remaining peri peri seasoning, cook for 1-2 minutes. 5. Add the chicken stock, mix well and simmer for 5-10 mins until sauce reduces and thickens. 6. Add the cream cheese and mix until creamy. Stir in the cooked pasta then divide between bowls and sprinkle with fresh parsley. Macros (servee 4): 440 calories P 51.1g C 43.2g F 8g #mealprep #EasyRecipes #periperi #pasta

Meals I prepped for the week to hit 120g protein 👇🏻 banana bread cottage cheese pancakes chicken caesar pasta salad protein ice cream (per creami pint) 1 - 1.5 cups hilo milk 25-30g protein powder 40-50g yoghurt 1 tbsp stevia, optional 1 tbsp pudding mix #mealprep #healthyrecipes #pancakes #ninjacreami

Becoming a healthier & happier version of myself wasn’t about losing weight, it was about: - healing gut issues - quitting binge drinking - regaining confidence - improving relationships - better mental health You are the greatest project you will ever work on 🫶🏻 #fitnessmotivation #healthjourney #GlowUp

Sweet potato tuna patties 😍🍠 I’m not the biggest fan of tuna but it tastes so good like this!! Ingredients: 1 large sweet potato, peeled (500g) 2 x 185g can tuna in springwater (or 1 x 425g can) 1 egg 1/2 cup onion, diced 1/2 cup fresh parsley or coriander, chopped 1 tbsp Dijon mustard 1 cup breadcrumbs (120g) 1/2 tsp each garlic & onion powder 2-3 tbsp olive oil, for frying Method: 1. Cut the sweet potato into chunks then place in a microwave dish with water. Cover and microwave on high for 4-5 minutes until tender (steam/ boil on the stove works too). 2. Drain the sweet potato and place in a large bowl. Mash the sweet potato with a fork then set aside to cool slightly. 3. Drain the tuna and add to the bowl along with the remaining ingredients. Season with salt, pepper and chilli powder to taste. 4. Mix until well combined then shape the mixture into 12 patties (approx 1.5cm thick). 5. Heat the olive oil in a fry pan and cook the patties in batches until golden and heated through. Serve with salad, lemon juice, mayo or sauce of choice. Serves 4 (3 patties per serve): 370 calories P 26.8g C 45.1g F 10.2g #EasyRecipe #mealprep #sweetpotato #lunchideas

Not all viral recipes are good but this one lives up to the hype! 🤤 I made a French toast coating using @28GO rather than butter so they were higher in protein and the air-fryer made it sooo crispy. The protein is a great addition for a boost of energy when you're on the go. Shop the 28GO Vanilla probiotics protein powder @Chemist Warehouse Official #crumpet #churros #viralrecipe #frenchtoast

#ad Healthy but realistic day of food 🥯🥑🍓🌮 I focus mainly on hitting protein and use the @MyFitnessPal app to help hit my goals! We also added @Made Monday into MyFitnessPal so it’s so easy to log it into the app, just search or scan the barcode. breakfast: bagel with avocado, cottage cheese, scrambled eggs & hot honey beverage: 2 x collagen coffee with oat milk lunch: Made Monday strawberries & cream overnight oats beverage: strawberry greens with creatine snack: choc biscoff ninja creami dinner: butter chicken tacos with homemade naan bread #wieiad #healthyeating #highprotein #overnightoats #ninjacreami #butterchicken #tacos #foodinspo #myfitnesspal

Hot honey baked brie 🧀✨ this tastes and looks so fancy but is sooo easy to make! Ingredients: 1 camembert or brie wheel (180-200g) 1 tbs honey 1 sprig fresh rosemary or thyme Pinch of chili flakes & sea salt ¼ cup walnuts/pecans (30g)  2 tbs dried cranberries (20g)  1 tsp olive oil  Method: 1. Preheat the oven to 160 degrees Celsius. 2. Score a cross pattern on the top of the cheese. 3. Place the cheese wheel in a baking dish, drizzle over 1/2 tbsp honey, chilli flakes and sea salt. Bake for in the oven for 12-15 minutes. 4. Mix the walnuts, cranberries, rosemary, olive oil and remaining honey together in a baking dish. Bake for 3 minutes or until walnuts are lightly toasted (careful they don’t burn!). 5. Spoon the caramelised walnut mixture over the baked brie and serve warm with crackers or crostini. Let me know if you try it! #christmasrecipe #hothoney #bakedbrie #partyfood

This one pot creamy beef pasta makes the best weeknight dinner or meal prep! 🍝🥕 Ingredients: 1 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 500g extra lean beef mince 1 zucchini, diced or grated 1 carrot, diced or grated 2 tsp Italian herbs 2 tbsp tomato paste 400g canned tomatoes or passata 1/4 tsp tsp chilli flakes 1 tsp salt 1/2 tsp black pepper 750ml chicken stock 300g pasta 125ml light thickened cream Method: 1. Add the olive oil to a fry pan over medium heat, sauté the onion and garlic. 2. Add the mince to the pan and cook for 5 minutes until there are no pink bits. 3. Add the zucchini, carrot, tomato paste, dried herbs, chilli flakes, salt and pepper. Cook for 1-2 minutes until veggies have softened. 4. Stir in the tomatoes, stock and pasta*. Cover and simmer for 15 minutes, stirring regularly. Add the cream and simmer for an additional few minutes. 5. Serve with parmesan or mozzarella and fresh parsley. Macros per serve (serves 5): 474 calories P 33.8g C 61.9g F 10.6g *Increase/reduce the stock if you want it to be more or less soupy. One of my friends used ravioli to make it even higher in protein (ended up serving 6). #onepotmeals #DinnerIdeas #healthyrecipes #mealprep #pasta

any excuse for bows 🎀💌 #christmas #nailday #nailart #biab

so proud of him already 🥹 on the menu this week: @Made Monday overnight oats with fruit greek chicken bowls with low carb airfryed potatoes chicken korma with rice & greens (recipe from our ebook - linked in bio) high protein pana cotta #fatloss #weightlossprogress #healthyeating

These healthy banana bread pancakes are so delicious, you’ll never guess they are good for you 🍫🥞 Ingredients: 1 medium banana (90g) 1 egg 1.5-2 tbs cottage cheese (30g) 1/4 cup plain flour (35g) 1 tbsp sweetener ½ teaspoon baking powder 1 tsp butter, for frying Method: 1. Place all the ingredients (except butter) in a blender and blitz until smooth. 2. Melt the butter in a fry pan over medium heat and add a few tbsp of mixture per pancake. 3. Optional to add toppings and cook for 2 minutes on both sides until golden brown. Macros (serves 1): Calories 324 P 19g C 40.3g F 9.2g Inspo from @Emily English 🫶🏻 #pancakes #healthyrecipe #bananabread

POV its december 1st 🥹🫶🏻 this Kitkat cabin is the perfect date/girls night holiday activity! #kitkat #datenight #christmas #holiday

what I eat in a day to feel my best👇🏻🍊✨🥗 sharing another one of these to give you meal inspo for the week! let me know if you want more details for any of these recipes x pre workout snack: Angas Park prunes breakfast: Made Monday overnight oats & iced coffee snack: banana bread & greens + creatine lunch: sweet potato tuna patties & salad wrap dinner: hot honey crispy chicken caesar salad I’ve been loving prunes as a pre workout snack for boost of energy and they are naturally high in iron which I need! I’ve started taking an iron supplement (first thing in the morning on an empty stomach) which can be known to upset your tummy so having prunes daily help to keep you regular 🥲 #wieiad #healthyeating #highprotein #foodinspo

Run to TEMU for the best homewares and accessories!!! It’s so affordable and you can also save even more by shopping through ShopBack! There’s so many cute Christmas gift ideas, so if you’re not already using ShopBack, now’s the time to download the app, it’s such a game changer! Use my code MIRANDA20 (or click the link in my bio) for a $20 cashback bonus on your first purchase of $20 or more. #temu #shopback #unboxing

surely i’m not the only one who didn’t know the cheese wheels were fake?! 😂 #weightloss #fatloss #groceryshopping