Deep Core Circuit 🔁 Full free week of workouts in bio! Here are 4 effective deep core moves to try: 1️⃣ Supported Seated Alternating Knee Crunch 2️⃣ Seated Oblique Rotations 3️⃣ High Plank Alternating Knee Drives 4️⃣ Baby Bears #deepcoreexercises #deepcore
my full body deep core exercises WORK try feee in me in bi0 #fullbodyworkout #deepcore #abworkouts #bellyfatworkout #coreexercises #tonedarms #fitnesstipsforwomen