Dr Monica Kieu | Surgeon

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Dr Monica Kieu | Surgeon

@ drmonicakieu

Replying to @Misty 🇨🇦 I used resistance and strength training as interchangeable terms in this video since the participants did strength training exercises as their routine (specifically leg curl, leg extension, arm curl, rowing, shoulder press, and chest press), but to clarify they are no exactly the same. All strength training is resistance training but not all resistance training is strength training. 🏋️‍♀️. #greenscreen

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