naturefit_cole

#ad Back extensions, glute work, sit ups, preacher curls, dips, step ups, etc. There are hundreds of exercises that you can do on this roman chair! I’ll be using it often for the back extension as it’s hard to mimick that exercise anywhere else. It’s a great way to rehab your lower back if you’d had any injuries. Along with building up a strong core, it’s really a great tool for your entire midsection. This company has done a fantastic job with this roman chair! There’s a pretty good sale going on right now too. Check the link in the bottom left corner of the video! #dealsforyoudays #romanchair #backextension #lowerbackpain #coreworkout #fitnessequipment

#ad Today’s leg workout consisted of goblet squats and calf raises on this slant board. Worked nearly every muscle in my lower body with just two exercises. If you want strong, healthy, and functional legs, USE THIS BOARD. It will take your mobility to the next level and help you prevent injuries. The link is in the bottom left corner of the video! #dealsforyoudays #legday #lowerbodyworkout #gobletsquat #calfraises #slantboard #squats

#ad This Roman Chair does more than you think! Amazing for the lower back and entire posterior chain. Also fantastic for the core and biceps. There are hundreds of exercises that you can do. I’ve shown a lot here but they also give you a poster with exercises demonstrations to follow. It’s truly a quality piece of fitness equipment that I’m going to be using often. If you have any lower back pain this bench will help you stretch and strengthen the muscles. They are running an awesome sale right now too! Check the link in the bottom left corner of the video. #dealsforyoudays #lowerbackpain #romanchair #backextension #coreworkout #fitnessequipment #bicepcurl #homegym #homeworkout

#ad If you struggle to do sit ups or push ups this machine is ideal for you! But even as someone who’s in great shape I still get an awesome workout. Really helps me get extra reps for the sit up. Always feel sore the next day. Lots of cool exercises you can do on it too. Folds up and stores away small. It’s affordable fitness tool that you’ll get a lot of results from. The link is in the bottom left corner of the video! #dealsforyoudays #abs #core #abworkout #situps #pushups #homeworkout

#ad Pick one cardio modality and stick with it. 100 reps a day for 30 days on this machine and you will see amazing results. It will tone your midsection and help you burn fat. Of course along with a good diet. It’s super simple to use and is great for all fitness levels becuase of the height/angle adjustment which changes the intensity. It also tracks your reps, time, and calories burned. Invest in your fitness goals with a machine that is PROVEN to work. All you have to do is buy it and USE IT. Check the link in the bottom left corner of the video! #cardioworkout #fatburn #cardio #toned #stomachworkout #weightloss #coreworkout

#ad You can build your legs with just bodyweight exercises. Changing the angle of your squat (like shown here) will put more emphasis on your quads. Then flipping around and elevating your toes gets your ankle into the perfect position to do calf raises. The height is adjustable on this slant board so you can challenge yourself or start low. It’s one of the best tools to help train your legs. Check the link in the bottom left corner of the video. #slantboard #squats #lightweight #bodyweighttraining #bodyweightsquats #legday

#ad Stop using those old bands to do assisted pull ups. It’s an accident waiting to happen. This new assistance band is designed specifically for pull ups. You’ve got 4 different bands to vary the amount of assistance you want. The foot stirrup, heavy duty hook and strap, and it just feels safer too. This band will help you get stronger with the pull ups. They are running a sale right now too. Go check the link in the bottom left corner of the video! ##dealsforyoudays##pullups##pullupchallenge##fitnessequipment##resistancebands##assistedpullups