another compilation of me and my clients 🤣. they work tf out my nerves, but i still love em at the end of the day (sometimes 😵💫) 🫶🏾😂 #fyp #foryou #personaltrainer #georgia #gymhumor #gym #GymTok
***** EDIT: i fucked up the math 😅. total calories of 2 egg whites + Hashbrowns is 1,020 Not 920 🤦🏾♂️**** . but this a video i did a while back, breaking down my mental processing when i eat out. and yes, i run through this in my head EVERYTIME, not bullshittin. It might seem like a lot to think about but I promise it’s not; it’s quite simple actually. And shit, I been doing it for so long, it’s literally second nature. Thinking like this WILL help you make better nutritional decisions for yourself no matter where you decide to eat at. So I highly recommend trying this next time you go to any restaurant and buy food and you’ll notice how much easier it is to make the right decision.🧏🏾♂️💯💯💯 #fyp #foryou
Throwback video but the same thing still applies 👍🏾. shit still gone tracked in some shape, form, or fashion. then right after it’s time to play 🙂↕️😆 #fyp #foryou #personaltrainer #fitnes #fitnesstips
Jalyn is a RN, RN’s deserves to be worked like a damn mule bc they are toxic, and manipulative and narcissistic liars…. or maybe i’m just letting my past situationships from dealing with RNs get the best of me 😅. MAYBE they are actually good women who go to work and doesn’t lie about working a double just for me to find out they were in Booby Trap w NFL niggas 🤥. MAYBE they are actually wholesome women who stay pretty and put up and doesn’t turn off they location and take you out the close friends when they go on a ‘being a hoe trip 🤸🏾♀️’ ; oops my bad…. i meant the ‘girls trip 💅🏾’ 😀😒. or MAYBE i’m just not healed yet and decided that now would be a good way for me to cope, by using Jalyn as the scapegoat 🤗. but hey, let’s look at the bright side.. her ass will grow 😊. Moral of the story is: book me for an online session, ESPECIALLY if you’re an RN 😌. #fyp #foryou #Fitness
Was at FitFest ATL last weekend and a nigga was gettin lost in the damn routine and shit 🤣 it was ight tho i still caught on, i had fun being lost 😂 #fyp #foryou #atlanta #atlantageorgia #fitfestatl2025 #fitfestatl #georgia #personaltrainer #Fitness
even online, you get the same damn treatment as in-person 🤣💯 book me for a live virtual session so i can coach you through the phone 😁 #fyp #foryou #personaltrainer #gymhumor #gym #GymTok #Fitness
imagine me Dj’ing during your live virtual session and every damn song i play is either sending a subliminal message or trolling you based on what you doing at that moment 😂 petty, right? ik 😊 #fyp #foryou #Fitness