Deficits are great for increasing range of motion and making exercises more challenging but only if you’re actually doing the full range of motion so here is a quick rundown on how to get the most of out this variation #GymTok #fitnesstips #gym #FitTok #fitnesstips #bulgariansplitsquat #fyp
So you want to get visible abs? 1. Just like any muscle, you need to train your abs 2. You need to be at a low enough body fat percentage to reveal the abs But they aren’t a very good cheese grater so… not as practical as you may think #GymTok #abs #FitTok #fitnesstips #gymtips #fyp
You can have the best program in the world but if you don’t stick to it and stay consistent you won’t see results #GymTok #gymmotivation #gym #Fitness #FitTok #CapCut #GymLife #fitnessmotivation