Desi Johnson

Our final camp pushes 🤝🏼🤍 Wearing @Oner Active code: DESI #bobsleigh #brakewoman #bobsled

Pre szn pushing 🤍🛷 fit is @Oner Active code DESI @Sarah Blizzard #bobsleigh #bobsled

What my gym routine has looked like this week training as a brakewoman 🤝🏼🛷 #bobsleigh #bobsled #athletetraining

Another day another push session 🤝🏼🛷 Outfit @Oner Active code DESI : Unified micro bralette (small true blue) Unified high waisted shorts 6” (small true blue) #bobsled #bobsleigh #brakewoman

Just doing my thing 🤝🏼 #bobsleigh #bobsled

Testing day antics 🤪 Grateful to see the pieces coming together — excited for what’s ahead 🤍 #bobsled #bobsleigh #testing

Push duties 🤝🏼 Fit is @Oner Active code DESI #bobsled #bobsleigh #pushtraining

Stretching and mobility are essential — not just before training, but every day. They help improve movement, support performance, and play a huge role in preventing injuries. The more I’ve learned to listen to my body, the more I’ve realised how important it is to take the time to slow down and feel what needs attention. Some areas hold tension, some feel tight, and others just need to move. Over time, I’ve found a simple floor routine that works for me — a way to check in with my body, stretch everything out, and create space before I train. It’s a small habit that’s made a big difference. Wearing the @Oner Active effortless seamless leggings in soft sage green 🤍 code: DESI #mobilitytraining #injuryprevention #trainwithintention

Be a WOMAN 🤝🏼🤍 #womanempowerment #strongwomen fit is @Oner Active code DESI 🤍

Partner of a nurse life 🙂‍↕️😂 #nurse #nursepartner #nurserelationships #shiftwork

Check in 🤝🏼 #checkin #gymgirlsoftiktok

Sprinting has my heart ♥️ #sprint #trackathlete #bobsled

Push training is a go! 🛷🏃🏽‍♀️ #bobsleigh #brakewoman #pushtraining #potsdamgermany

Dry lips will be the death of me #accutane

Do be me and get stung like this with a band 🤣☠️🪦

Another gym session as a bobsleigh athlete 🤝🏼 wearing @Oner Active unified in ash grey -code: DESI #bobsleigh #explosivegym #plyometrics #speed

I LURV IT 🥹

I’m back home in Australia! 🥹🤍 It feels so nice to be back in my own space after a big few weeks of training overseas. The push camp was such a great experience — I learnt so much and I’m feeling even more excited for the season ahead. My body’s definitely feeling the effects of camp and travel, so I really needed a slow, restful day today. I’ve just been gently keeping myself busy, pottering around and organising things at home. I’ll be taking this week off training to let my body fully rest and recover before jumping back into the grind. Just a little reminder — whether you’re an athlete or just training for yourself, always listen to your body and prioritise recovery 🤍 Wearing @Oner Active & drinking @HYDREAU Sports Hydration as always code: DESI

summer push sessions in full swing. hydration isn’t just about drinking water — electrolytes matter too. sodium, potassium + magnesium play a key role in muscle function, focus + recovery. @HYDREAU Sports Hydration makes it easy to stay on top of it, especially in the heat. discount code ehplabs — DESI.

Shorts sprints on the curve treadmill always > #curvetreadmill #sprints #shortsprinttraining