Cory Rodriguez

🥔 Potato Cheatsheet 👉 Which one is your favorite and why? 🤔 #potatoes #potato #cooking #fries

🍓 Berry Cheat Sheet 👉 Which one is your favorite l? #healthyfoods #fruit #berries #fruits

🦷 How To Setup Your Oral Hygiene Routine! 1️⃣ Brushing first thing in the morning and before bed is key. Since you produce less saliva overnight, bad bacteria can grow overnight. You want to clear that out before you eat or drink anything. 2️⃣ Tongue scraping first thing in the AM is the best, for the same reason as brushing. You want to clear that bad bacteria off the tongue from the previous night. 3️⃣ Studies show us that flossing before brushing is prefered if you have the choice. You end up loosening plaque prior to brushing. 4️⃣ If you use a waterpik do it before you brush for the same reason and sometimes you can choose to use it instead of floss. 5️⃣ Some people truly love oil pulling and in my opinion it would work best to do it after tongue scraping, but before you floss or brush, so you can thoroughly rinse. 6️⃣ I’m not a huge mouthwash fan, but if you do use it I would recommend using it prior to brushing also, because you want the toothpaste to sit on your teeth after you brush. This would be true for most toothpaste options. If you use mouthwash you end up washing this away. #oralhealth #oralhygiene #oralcare

🥜 Nut Cheatsheet 👉 Be mindful of Brazil nuts, as they are very high in selenium. You only need 1 or 2 (based on size) to get your daily need for selenium. #healthyfood #health #wellness #healthyeating

🌱 Homemade Winter Remedies 1️⃣ Homemade Vicks 2️⃣ Elderberry Syrup 3️⃣ Homemade Cough Syrup #remedies #feelgood #healthy

🤩 Movement Hacks 🧈 Because who doesn’t want more buttery movements! #movement #Fitness #fit #health

🧴 Skin Care Cheatsheet 👉 All of these are acids that are either found in plants or made by the body. #beauty #skin #healthyskin #skincare #health

#ad 😴 How To Nap! 👉 As a parent you can imagine I don’t do much napping, but when I get the opportunity I make sure to time it correctly 😂 #sleep #naps #nap #napping