Kellum Fitness

The NEW Army Fitness Test (AFT) standards just dropped and they’re no joke. Combat soldiers now have to hit tougher requirements: • More push-ups • Faster 2-mile run • Heavier deadlift • And fail twice? You might be reclassed. This is the Army’s updated test of record. Are you ready? If not—start training NOW with my FREE AFT Fitness App. Train smarter. Get stronger. Pass the test.@ACFT FITNESS APP Download the app the link is in my bio #armyfitness #armyaft #acftprep

Breaking news: Defense Secretary Pete Hegseth orders a review of U.S. military combat fitness standards—no exceptions for female service members. This move could reshape physical requirements across all branches. Are you ready to meet the standard? Download my FREE military fitness training app with expert-designed workouts to help you train like a warrior. Comment Fitness below and I’ll DM you the link. Perfect for active duty, veterans, and anyone preparing for the ACFT or elite military roles. #MilitaryFitness #ACFT #FitnessApp #armyfitness

The Army just raised the bar on the hand-release push-up.
Under the old ACFT, 10 reps was enough to pass with 60 points.
But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums:
• Men 17–21 & Combat Women: 15 reps
• Men 22–31: 14 reps
• Non-Combat Women: 11 reps 🚨 If you're not training, you're falling behind.
Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! Or go to the link in my bio to download the app and start training today! #armyfitness #militaryfitness #armyfitnesstest #handreleasepushups

Breaking News: Pete Hegseth announces upcoming changes to physical standards for women in combat roles, aiming to ensure the highest-performing warriors fill these elite units. #womenincombat #greenscreenvideo #usmilitarynews