claire koepnick

All the yummy food I eat in a day😋😋 #whatieatinaday #fulldayofeating#wieiad#highprotein#fdoe

Full day of eating in a calorie deficit prioritizing protein!! Featuring Mr Bentley who will always be around when food is around🐶 #fdoe#whatieatinaday#fulldayofeating#caloriedeficit#highprotein

me trying to fix my tripod like 😦😦

never dirty bulking again lol

CORE AND CARDIO Abs are made in the kitchen but you still have to train your core just like any other muscle! The workout⬇️ 1️⃣ Lying Core Circuit 3 rounds 30 seconds of each exercise • leg raises • flutter kicks • in and outs • deadbugs 2️⃣ Standing Core Circuit 3 rounds 30 seconds of each exercise • overhead DB march • DB around the world 3️⃣ Stairmaster 10 minute walk (level 5) Speed walk intervals x 5 rounds • 60s. level 15 / 60s. level 5 10 minute walk (level 5) #abworkout#coreworkout#workout#abs#cardio#stairmaster#hiit#intervals

Another high protein full day of eating coming at ya🥩🍳 Friendly reminder that everyone’s caloric needs are different and what may be a deficit for me, may not be a deficit for you! Breakfast • 95/5 ground beef • Eggs • Sweet potato • Honey • Sriracha • Cilantro Lunch • chicken breast • chickpeas • guac • roasted peppers and onions • lettuce • creamy jalapeno sauce • plain non-fat greek yogurt blended with chipotle peppers in adobo sauce Dinner • NY strip steak • roasted baby potatoes • asparagus Snacks • vanilla Greek yogurt with blueberries • Cara Cara orange • Dates

starting off Monday with a glute and quad day!! Workout details posted on the gram