Drea Thomas

• 
  58117
  Clasificación global
• 
  14057
  Clasificación de país / región
• 
  930.13K
  Seguidores
• 
  1.33K
  Videos
• 
  7.39M
  Gustos

Drea Thomas  Tendencia de datos (30 dias)

Drea Thomas Análisis estadístico (30 dias)

Drea Thomas Videos calientes

Drea Thomas

@ drea.thomas

Therapy ❤️‍🩹 #swimming #Fitness

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Drea Thomas

@ drea.thomas

Back Routine 🔥 Save this & share this friend who’s goal is to build/tone their back! Full details on my IG

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Drea Thomas

@ drea.thomas

Don’t what exercises to do on a cable machine for shoulders? Here you go: -single arm lateral raises -bent over front raises -upright raises -single presses y angle -upright raises can do wigh either straight or rope -revwrse presses -face pulls Want workouts? Download the @AllYou for routines!

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Drea Thomas

@ drea.thomas

Back day routine? @AllYou fitness app Full details on my IG ✨

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Drea Thomas

@ drea.thomas

My top 4 exercises to build glutes! The smith machine is my favorite set up! Each smith machine is different. I am using elevation to increase range of motion due to limitation! What are your top exercises? #glutes #smithmachine #workout #exercise

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Drea Thomas

@ drea.thomas

Let’s swim 🏊🏻‍♀️ Products I always have to use before swimming: -sunscreen!!! -coconut spray to help with dryness -swimming cap to protect hair -green chlorine shampoo to strip chlorine after swim -goggles of course 🙈 Swimming is an amazing full body resistance and cardiovascular workout! I typically do 45-60 minutes in a 25 meter Olympic swimming pool 💦 Have you tried swimming before?!

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Drea Thomas

@ drea.thomas

Feel better on your period with these 6 tips! Here are things that help me get through my periods -heat relief easing cramps (Heating pad, sauna, pain relief patch) -raspberry leaf and ginger tea helps with bloating, digestion, and cramping -vitamins (b6, magnesium, ashwaganda, chaste tree helps with mood, energy, cramps -light movement, each period is different but 9/10 movement makes me feel better -dark chocolate or just enjoying yourself with your favorite treat! Let me know if this helps or if you girls have any tips for us???? 🫶🏼

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Drea Thomas

@ drea.thomas

Sauna Sessions go from 🪫💔 to ❤️‍🩹🔋 #selflove

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Drea Thomas

@ drea.thomas

Magic moments at @Calilo Ios 💙

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Drea Thomas

@ drea.thomas

A day in Guatapé, Colombia ✨

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Drea Thomas

@ drea.thomas

Me vs me 🤝🏼 @AllYou workouts make following a routine so easy! Try a 7 day free trial today! Link in my bio 🔗

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Drea Thomas

@ drea.thomas

@AllYou app making workouts easy to follow! Link in bio for your 7 day trial

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Drea Thomas

@ drea.thomas

Full details on my IG 🤝🏼 #backworkout #allyou

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Drea Thomas

@ drea.thomas

Glutes & Hamstrings with us! Sound On 🔉 Save this workout & share it with someone who should try it too! Smith Machine Glutes & Hamstrings Routine: -Elevated sumo deadlifts 4x12 -Sumo squats 4x12 -Reverse lunges 4x12 per leg -Elevated RDL’s -Elevated straight leg 4x12 per leg -Good mornings 4x12 An amazing routine for everyone! Give it a go and let us know what you think? Enjoy 🤍

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Drea Thomas

@ drea.thomas

Strong Back Routine 😮‍💨 Full details on my IG sis 👏🏻

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Drea Thomas

@ drea.thomas

Full Lower Body details on my IG 🔥

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Drea Thomas

@ drea.thomas

Your next back day routine? Full details on my IG 🔥 Wearing new @Bombshell Sportswear V - Back Shimmer Set ✨ link my bio to shop it!

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Drea Thomas

@ drea.thomas

GRWM 🤍

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Drea Thomas

@ drea.thomas

Woman del Callao en Medellin ✨🔥🇨🇴 @Karen Records @Yas Cepeda #juauisguerra #afrohouse

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Drea Thomas

@ drea.thomas

Date night in one of my edgy outfits in Medellin ✨💋

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