Thank you again for all your beautiful support the past few days fam ❤️ Just to touch base on our free summer shred challenge starting November 11th, we would love to have you apart of the magic (link in bio) FREE TO JOIN (this is our way of giving back) Keep your eyes peeled in the future for the TNT Sleep deprived mums & dads challenge 👏🏻🤣 (seriously) Just wait until you see little Rivah 🥹❤️
You’re stuck with me now, little man 🥹 From the moment you entered this world, you’ve brought magic into our lives and touched the hearts of so many across the globe 🌍. Your birth is a day I’ll carry with me forever. The second I heard your first cry, I was overwhelmed with love & lost it 😭, when you popped out to say hello 👋🏼, I couldn’t believe you were finally here. (I hope your mother recovers from that 😅). I’ll never forget that first time you fell asleep on me. It’s moments like these that I’ll hold onto for the rest of my life. Whether it’s your 1st birthday or your 21st, I’ll always remember this day—the day you made me a father. I love you, son, and I promise to always be here to protect and provide for you. Forever your dad ❤️
I’ve been trying to get my family onto my program for 15 years 😅 But seriously, Mum and Dad have been amazing lately with their lifestyle choices, and I couldn’t be prouder ❤️ To anyone overseas, here’s a little taste of what good old-school Aussie parents sound like! They’re the bomb 💣 👏🏻 3 more days before we start our Summer Shred Challenge 🚀 DON’T MISS OUT Link on bio to join for FREE
A bit of real talk about my recent pivot on social media since my sons arrival and my reasons as to why 🩵 If only you could see the aggression & hate from these women in my inbox’s 😅
My dearest Rivah, Becoming a father is more than a title—it’s a promise to guide, protect, and love you unconditionally. There will be challenges ahead, my little prince, but you’ll never face them alone. With every step you take, I’ll be there—your king, your protector, your biggest supporter. Together, we’ll navigate the highs and lows, building a life filled with love and purpose. Bring on the challenges, Rivah. I’m ready to lead you through them all. With all my heart, Dad
I’m sorry for the baby spam, but I just f@&$en love him 👨🏽🍼. Brand new to this whole fatherhood thing, but one thing I know for sure – a baby can never have too much love. It’s their oxygen. I’m excited for all that’s ahead, but right now, I’m just soaking up every moment we have together. I know this is going to go fast 😭 #ThatsMySon #2WeeksOld #CalmDownItsBreastMilk #InvolvedDad
When my little man finally arrives and joins us earthside, I know my life won’t just be mine anymore—it’ll be for him and our family ❤️ Everything changes, and I couldn’t be more ready. My family’s happiness becomes my priority, and nothing matters more than showing up for them every day. Before anything else, your family comes first. They’re the ones who wait for your arrival at the end of the day, and they deserve your best. I’m beyond grateful for this new chapter and for the blessing of being able to give them my all.
Thank you again for all your beautiful support the past few days fam we are truly grateful for all of you & it's been a bit of a juggle trying to keep you all updated with Riv & the Biz 🙏🏻 It’s been a whirlwind to say the least but little man is doing really well, we are back home & are extremely grateful that he's okay 🩵 Just to touch base on our Free Summer Shred Challenge starting November 11th, we would love to have you apart of the magic (link in bio) FREE TO JOIN (this is our way of giving back) Thank you again fam, just wanted to pop in and touch base with you all, I like to be pretty transparent with what we're learning and going through at the moment 🙏🏻 Hope to see you all in our community ❤️
Checking in with our community rain hail or shine 🤣 During our 8 week challenges, even the internal staff have challenges! 😂😂 Third trimester hormones are the real deal 😅
Addressing this once more for those who still seem to take issue with me helping women with their health… I’ve spent 15 years in fitness, supporting both men and women. Steph and I met over 10 years ago when she asked me to coach her for a natural body sculpting show (she won 🏆, I fell in love 🤣), and she’s trusted me with her coaching needs ever since. In 2022, when we lost our baby girl in a traumatic miscarriage, I was there every step of the way for Steph. I do my research, I show up, and I know firsthand what it takes to support her through this postpartum journey. To everyone who’s been with us through the years—your support means everything. You’re all amazing ❤️