# strengthtraining

2 ways to target your hamstrings! 🦵 Which one do you prefer? 1️⃣ Single Leg Deadlift with Leg Raise – Tip: Keep your core tight for better balance and lift your leg slowly to really engage your hamstrings and glutes. 2️⃣ Single Leg Deadlift with Feet on the Floor – Tip: Focus on stability and control, keep your back straight, and feel the stretch in your hamstrings with every rep. Both of these variations are perfect for strengthening your hamstrings and improving your balance! Try them out and let us know which one is your favorite. 🏋️‍♂️✨ #HamstringWorkout #DeadliftVariations #LegDay #HomeWorkout #StrengthTraining #BasicFit #FitnessTips

Simple, use more backboard and you'll score more 🤝 . . . #Basketball #basketballtraining #NBA #strengthtraining #bball #dunk #nextplay

Explore Cervical and Head Extension Like Never Before! 🧠💥 Our cutting-edge animations allow you to visualize all the muscle layers involved in cervical and head extension. These muscles are constantly active, working to counterbalance the forward pull of your head’s center of gravity. 🦴💪 Want to dive deeper and explore all the movements of the body? Our Muscle and Motion app has you covered! Download now and see every muscle in action to completely understand your body. 📲💡 Link in bio! 🔗 #MuscleAndMotion #Kinesiology #StrengthTraining #Anatomy #TrainSmart #WorkoutTips

🔥 Master the Leg Abduction Machine! 🔥 Want to target your glutes and hips? Here’s how to make the most of the leg abduction machine: 1️⃣ Sit Tall: Keep your back straight and chest up while seated. 2️⃣ Foot Placement: Position your feet flat against the pads, with your knees slightly bent. 3️⃣ Controlled Motion: Slowly push your legs apart, squeezing your glutes at the top. 4️⃣ Return with Control: Bring your legs back together in a slow, controlled motion—don’t let the weight pull you back. Feel the burn and build stronger hips and glutes! 🍑 #LegDay #GluteWorkout #FitnessTips #StrengthTraining #GymLife #FitGoals

🕹️Judo Athlete’s Training: Special Strength Preparation, Throws, Statodynamics 🥋 #plyometrictraining #explosivepower #strengthtraining #armtraining #strongarms #stronggrip #legworkout #dexterity #coordination #endurance #speed #flexibility #judotraining #wrestlingtraining #judotrainer #judoteam #judotime #judocoach #judosensei #judosila #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo .

Dropped a new playlist for my IG subscribers. 🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona #music #playlist @Power + Flow @soundcloud

Shoulder workout routine for men 👇 Want to transform in just 8 weeks? 💪 The Ultimate 8-Weeks Shred Program 💪 Packed with exclusive bonuses to accelerate your results and take your fitness journey to the next level!🔥 ENJOY 🦾 Credits ashtonhallofficial Give this workout a save 💪  Hashtags ----------- #ShoulderWorkout #ShoulderDay #ShoulderExercises #MensFitness #StrengthTraining #MuscleBuilding #FitFam #GymLife #WorkoutRoutine #ShoulderGains #UpperBodyWorkout #Bodybuilding #GymMotivation #FitnessGoals #GetStronger Tags  -----  shoulder workout,shoulder workout routine,workout for shoulders,shoulder workouts,shoulder workout at home,best shoulder workout,shoulder workout routine for mass,shoulder workout for men,shoulder workout routine for definition,broad shoulders workout for men,shoulder workout with dumbbell for men,shoulder workout for women,shoulder exercises,shoulders workout,shoulder workout with dumbbells,shoulder workout for mass,workout

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

🔥 Master the Decline Ab Sit-Up! 🔥 Want to level up your core workout? Here’s how to nail the decline ab sit-up: 1️⃣ Set the Decline: Adjust the bench to your desired angle—the steeper the decline, the tougher the challenge! 2️⃣ Foot Secure: Hook your feet under the footpads to lock yourself in place. 3️⃣ Core Engaged: Keep your core tight and lower your upper body slowly, keeping control. 4️⃣ Exhale & Lift: On the way up, exhale and use your abs to lift your torso until you’re sitting upright. 5️⃣ Controlled Descent: Lower back down slowly to maintain tension on your abs. Feel the burn and build that core strength! 💥 #AbWorkout #situps #CoreTraining #FitnessTips #StrengthTraining #sixpack #ahmedsam

One of my favorite lower ab exercises to get your core on 🔥🔥🙌🏼 Day 4: deep core Pilates Follow 🔗 in bio for more workouts! Wearing code MAIA10 for 10% off • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

So we decided to start doing squats at the office every hour lol @Ana Romero #squats #crossfit #crosstraining #strengthtraining

If you want Boulder Shoulders. You can’t just do lateral raises all day! You gotta focus on all 3 parts of the delt! 1️⃣The front delt is going to help give you that shelf that ties into your chest. Pressing movements are great to develop the front delt, but you can also do front raises! 2️⃣The rear delt is often neglected. But that’s what completes the shape! Compound pulling movements along with reverse flies and face pulls can really target the rear delt. 3️⃣ And of course we have everyone’s favorite the lateral or side delt. This is involved a bit in pressing movements but also involved in lateral delt raises! Make sure you hit all 3 D’s if you want boulder shoulders, the key to a great physique! If you’re someone who struggles with building muscle, Then the Jacked and Juicy Method is perfect for you! (l!nk in profile!) #workouttips #papapump #weighttraining #strengthtraining #bodybuilding #papapumpgotyou

🕹️IN THIS VIDEO, I SHARE A WORKOUT FOCUSED ON SPEED-STRENGTH TRAINING FOR JUDOKAS.🦾 #speedstrength #judotraining #judokas #strengthtraining #martialarts #Fitness #athlete #trainingtips #judo #powertraining #speedtraining #strengthandconditioning #judolife

This is Judo 🥋 In this video, I’ve shown what judo is all about: throws, specialized strength training, and acrobatics. All of this makes judo the best choice for you ✊ #judo #judolife #judotraining #throwingtechniques #judoworkout #strengthtraining #bestsport #judopassion #judostyle #judomoves #judoka #judolove

ad. zooming into my new running plan wearing the @On cloudsurfer trail shoes☁️🚀⚡️ & i’m so so excited about it !!!! after two years of physio, recovery runs, more physio and a cancelled marathon later I can safely say i’ve v much learnt my lesson when it comes to running & protecting my knees !! finding the right shoes for you is SO important to keep you supported as you try clock up those km’s !! i’ve gone for the On cloudsurfer trails because.. 1. they have extra cushioning which is a MUST for my knees 2. they’re waterproof so they’re perfect for the wet & muddy runs around london in the winter to come 3. they have super duper grip which will take some pressure off my feet & ankles 4. they look mega cool which is sure to give me some extra speeeeed⚡️⚡️ with the right shoes, strength training, stretches, a running plan & fuelling your body well… you are destined for greatness my queens !!!🚀🚀🚀⭐️⭐️⚡️⚡️⚡️✨✨ #on #dreamon #onrunning #ontrainers #Running #run #runner #Fitness #runningshoes #trainers #exercise #wellness #gym #strength #strengthtraining #runningmotivation #runningcommunity #runningoutfit #physio #recovery #runnersknee #london #runclub #trailrunning #trailrun

Eddie Hall challenges Brian Shaw to an arm-wrestling match and regrets it afterward... 🫨☠️ #armwrestling #armwrestler #armwrestle #armfighting #armfight #armwrestlingchallenge #challenge #strengthchallenge #strengthtraining #brianshaw #eddiehall #shawstrength #strongman #strong #strength #challenge #devonlarratt #levansaghinashvili #devon #larratt #levan #ermesgasparini #viral #fear #shocking #shock #regret #monster #beast #viral #edit #viralvideos #viraltiktok #foryoupagе #foryou #fypage #fup #fy #fyp @Brian Shaw @Eddie Hall - The Beast

Impressed is an understatement! IG: ellenxfield #strengthtraining #workout #motivation #Fitness #workout #training #bodybuilding #muscleups #upperbody #bodybuildingcom #gym #gymcommunity #pullups

Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: A Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. (2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. (3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

post workout cardio tg>> #gym #Fitness #workout #exercise #strengthtraining #cardio #boyfriend #girlfriend #couple #Relationship #coupletok #fyp #foryou #relatable

Hundos, I’m comin’ 🫡 😮‍💨 • • • #fyp #bodybuilding #ifbb #figurepro #chestday #inclinebenchpress #Fitness #strengthtraining #strength #liftlikeagirl #women

No one is going to stop Brian Shaw in armwrestling… 😱🔥 #armwrestling #armwrestler #armfighter #armwrestle #armfighting #armfight #arm #wrestling #strength #brianshaw #devonlarratt #brian #devon #shaw #larratt #shawstrength #devonlarrat #devonlaratt #strongman #eddiehall #strong #strengthtraining #levansaghinashvili #levan #saginashvili #ermesgasparini #hype #monster #beast #global #edit #shocking #shock #unstoppable #fear #training #workout #armwrestlingchampion #collab #armwrestlingtraining #talk #thoughts #viralvideo #viral #viraltiktok #foryoupage #foryou #fypシ #fypage #foryou #fy #fup #fyp @Brian Shaw @Devon Larratt

This combo hurt my brain! 🙃😵‍💫 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona

UPPER BODY at Home 🔥 No gym, no problem! These exercises you can do at home using dumbbells to build your upper body Let's get stronger together 8-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders

De los errores más comunes que veo cuando hacen hip thrust es arquear la espalda cuando bajas, no tener el abdomen activado y traer la cabeza como si te estuvieran haciendo un exsorcismo. ✅ mete cadera (no arquees espalda) ✅ barbilla como si estuvieras deteniendo una pelotita ✅ contrae abdomen No queremos que te lastimes la espalda chicaaaaaa no no no #gym #gymreels #fitnessreels #workoutinspo #gymgirl #workoutmotivation #gymtips #workouttips #workouthacks #girlswholift #fitnessinspo #strengthtraining #gymootd #gymlifestyle

biar ga salah pake alat di gym 😃 #olahragapemula #tipsolahraga #workoutroutine #gymindonesia #fitnesstips #strengthtraining #gyminspiration #alatgym

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

Raw footage of real work. Set a timer for 10 minutes and do this over and over and over again. Rest as needed. Fit: @oneractive Unified Scoop Back All In One (upport 🔗 in b!O) @Power + Flow @Oner Active #Powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona

Day 5: lower belly ab circuit! More workouts 🔗 in bio! Wearing @Oner Active #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Give this shoulders workout a try '💪' #shoulderworkout #deltsworkout #shouldersday #shoulderexercises #upperbodyworkout #gymworkout #homeworkout #strengthtraining #fitnessroutine shoulder workout, shoulder exercises, delts workout, home shoulder workout, dumbbell shoulder workout, best shoulder exercises, gym shoulder workout, full shoulder routine, shoulder workout for mass, deltoid exercises, shoulder day workout, shoulder workout for strength, shoulder training routine, upper body workout, shoulder exercises for beginners, strong shoulder workout, upper body strength training, delts day exercises, shoulders workout at home, gym shoulder workout routine.

Sandbag toss fail and recovery 😂. Some would aay cat like reflexes. Id say i do dumb and risky stuff a lot so im use to it. #fail #sandbagtoss #sandbagworkout #strongman #u80kgstrongman #strengthtraining #dadsoftiktok #nztiktok #GymTok

Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #Fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

fr33 week of winter arc workouts in b!0 #strengthtraining #dreambody #transformyourbody #progressiveoverload #workoutmotivation #winterarc

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

The Hidden Dangers of Spinal Manipulation You Must Know #fyp #physicaltherapy #strengthtraining #physiotherapist #physio

Recorded this 1 month ago, 80kg is done✅ 100kg soon #fitnessmotivation #workoutvideo #fitfam ##fitlife #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #fitnessmodel #explorepage #14 #minihulken

One of my favorite back exercises✨💅 more 🖇️ in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

The kiss at the end! 😘🥵 . . . #Powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Thomas Porter @Power + Flow @Oner Active

🕹️EXPLOSIVE STRENGTH TRAINING FOR ARMS AND LEGS WITH DOPA BANDS: EXERCISES FOR JUDOKAS 🥋 #strengthtraining #armtraining #strongarms #stronggrip #judotraining #wrestlingtraining #judotrainer #judoteam #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo #judoca #judolifestyle

Bicep exercises for growth 💪 Musclix Power Plan 💪 12 Weeks to Maximum Muscle Growth! Get it from link in bio! ENJOY 🦾 Credits starboy_camair Give this workout a save 💪  Hashtags ----------- #BicepWorkout #BicepExercises #ArmDay #MuscleGrowth #BicepTraining #StrengthTraining #Bodybuilding #FitFam #GymLife #BicepGoals #BicepCurls #GetStronger #FitnessJourney #GymMotivation #WorkoutRoutine Tags  ------ bicep exercises,biceps exercises,biceps exercise,bicep workout,exercises for biceps,biceps,biceps workout,workout for biceps,exercises for bigger biceps,exercise for biceps,best bicep workout,exercise for big biceps,best biceps exercises,best bicep exercises,biceps workout exercises,exercises,biceps workout and exercises,dumbbell biceps exercises,arm exercises,how to get big biceps,best biceps exercise,home exercises for biceps,bigger biceps

The key will always be repetition. 🔂 ##powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Oner Active @Power + Flow

Best healthy milk shake 💯💯 #viral #fyp #bodybuilding #gym #GymMotivation #BodybuildingLife #FitnessJourney #WorkoutGoals #MuscleBuilding #StrengthTraining #FitLifestyle #GymLifeStyle #BodyGoals #GymAddict #MuscleGain #BodyTransformation #GymProgress #WeightLifting #FitnessFreak #FitFam #GymRoutine #Shredded #BulkSeason #StrengthGoals #FitnessMindset #FitInspiration #GymGoals #Powerlifting #TrainingHard #MuscleGrowth #FitnessGoals #WorkoutMotivation #LiftHeavy #FitnessAddict #HealthyLifestyle #StrengthAndConditioning #MuscleMass #GymSessions #BodybuildingMotivation #FitnessAddiction #GymResults #GetFit #StrengthTrainingGoals #HardWorkPaysOff #BuildMuscle #WeightTraining #GymLifestyle #SweatAndStrength #LeanMuscle #TrainHard #FitVibes #StrongBody #GymFocus #PushYourLimits

Lift heavy things ✅ #fatloss #weightlifting #strengthtraining #njpersonaltrainer #njgym #gymowner #GymTok #Fitness

when you put two competative people in a relationship 👀 Not me asking if i beat him 🤣 #strengthtraining #olympicweightlifting #femaleweightlifter #GymTok #brisbanegym #strengthtesting

#sportgirls #Fitness #GymLif #Workout #FitFam #GymMotivation #Exercise#StrengthTraining #Health #FitnessGoals #Training #LongHair #LongHairDontCare #HairGoals #HairCare #RapunzelHair #HealthyHair #LongHairCommunity #MermaidHair #HairInspiration #HairGrowth#antalya#sportgirl

Stop stopping when it get hard, train to failure #Fitness #strengthtraining #trainertips #GymTok #gymmotivation

Love this exercise! More exercises like this 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

🕹️PREPARATION OF A YELLOW BELT JUDOKA FOR COMPETITIONS. #plyometrictraining #explosivepower #strengthtraining #armtraining #judotraining #wrestlingtraining #judotrainer #judoteam #judotime #judocoach #judosensei #judosila #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo .