Top 100 Tiktok Vida profesional Videos (Canadá)

А кем работаете вы? #папажук #моряк #океан

#onthisday

Things you only see up North! 🇨🇦 #Nolinor #NolinorAviation #Aviation #B737200 #Landing #AircraftLanding #SnowLanding #OnlyInCanada #FYP #Trending #AviationTok

На сколько вашему авто хватило бы 85 тонн масла? #папажук #моряк #судно

Детей нужно учить личным примером, а взрослых - штрафами? 😁 #океан #судно #папажук #океан

#onthisday

So smooooth 🧈 #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #PlaneSpotting #PilotLife #Trending #FYP #AviationTikTok

Consistently practicing internal and external rotations, knee lifts with a hold, hip opener mobility exercises, leg swings, and hip circles can lead to healthier hips by improving mobility, strength, and circulation. Internal and external rotations enhance joint flexibility and stability, reducing stiffness. Knee lifts with a hold strengthen the hip flexors, essential for balance and posture. Hip openers release tightness, promoting better range of motion. Leg swings improve dynamic flexibility, aiding in smoother movement. Hip circles lubricate the joint, preventing stiffness and discomfort. Together, these exercises enhance hip function, reduce strain, and support overall lower-body strength and stability. #hips #mobility

Circulation helps transport oxygen and nutrients throughout your body, supporting your muscles and organs. When it’s sluggish, you may experience swelling, fatigue, or varicose veins. Gentle movement boosts circulation by engaging your muscles, even from bed. Simple actions like leg stretches or ankle pumps can help you feel more energized and ease discomfort. #circulation #beginnerworkout #homeworkout #Fitness #mobility

Our family is growing, and my heart is overflowing. I can’t wait to meet you, baby girl ❤️

If you missed your daily walk, gentle step exercises at the kitchen counter can help you stay active. Side steps, hamstring curls, knee lifts, step backs, and hip openers keep your body moving, improve circulation, and engage key muscle groups. Holding the counter provides stability, making these exercises accessible for beginners and those with limited mobility. These movements boost step count, enhance balance, and promote joint flexibility without strain. Consistently incorporating them into daily routines helps maintain mobility, strengthen muscles, and improve stamina, ensuring you stay active even when a full walk isn’t possible. Small movements lead to big benefits! #beginnerworkout #homeworkout #fitnessforlife #Fitness

Starting your morning with static stretches can put unnecessary strain on your muscles, especially when they’re stiff from sleep. Instead, dynamic mobility exercises are more effective for warming up your body. They gently increase blood flow, improve joint flexibility, and activate the muscles you’ll need for daily activities. For beginners, seniors, and those with limited mobility, dynamic exercises help improve balance and circulation while reducing stiffness and discomfort. They also prepare your body for more movement throughout the day, supporting better strength and stability. #mobility #stretch #morningworkout #beginnerworkout #homeworkout

#onthisday

Save your knees by saving this video ⬇️ Strengthening your quads, hamstrings, calves, and glutes through gentle exercises is key to protecting your knees and improving overall mobility. Strong leg muscles provide better support and stability for the knee joint, helping to absorb impact and reduce strain during everyday movements like walking and standing. For beginners, seniors, and those with a sedentary lifestyle, building strength in these muscles can improve balance, prevent knee pain, and make daily activities easier and more comfortable. Gentle, consistent movement is the foundation for healthier, more resilient knees and long-term joint health. Start small and feel the difference! #beginnerworkout #homeworkout #fitnessforlife #kneepain

Еще б покрасить 🤣 #океан #судно #море #папажук

Yes, it's for real. A lot of people complain online that a Cop gave them a ticket for 5 or 10 over. They post it and slam the police. Meanwhile, the ticket has a code marked which means the speed was reduced on the ticket. Drive safe! Speed kills. #TrafficEnforcement #LawEnforcement #TrafficCop #Speeding #Policing #DriveSafe

Incorporating more movement into your day, even from a seated position, supports better circulation, improves joint health, and boosts energy levels. Daily activity helps engage your muscles, enhance flexibility, and promote heart health, which can lead to increased overall comfort and vitality. For those with a sedentary lifestyle, seated movement is a simple yet effective way to reduce stiffness, increase blood flow, and improve mental clarity. Regular seated exercises can also support better balance, posture, and strength, making everyday tasks easier and more comfortable. Consistent gentle movement is key to feeling more energized and maintaining long-term wellness. #sedentary #chairworkout #homeworkout #beginnerworkout

If you spend hours sitting, the cactus/W pose is a game-changer! This simple stretch opens your chest, improves posture, and relieves tight shoulders from hunching over screens. Just a few seconds can boost circulation and reduce tension. Try it now—you’ll feel more open, energized, and ready to move! #stretch #beginnerworkout #mobility

Wait for it! 🛠️ #Nolinor #NolinorAviation #Aviation #MTCE #AircraftMTCE #SheetMetal #AircraftMaintenance #FYP #Trending #AviationTok