The Workout Witch

• 
  19626
  Clasificación global
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  5318
  Clasificación de país / región
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  2.11M
  Seguidores
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  2.03K
  Videos
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  30.96M
  Gustos

The Workout Witch  Tendencia de datos (30 dias)

The Workout Witch Análisis estadístico (30 dias)

The Workout Witch Videos calientes

The Workout Witch

@ theworkoutwitch

sleep positions you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

Replying to @💗 high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

Replying to @Mylittleskitchen when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

POV: you’re in your healing era 🌸👇🏼🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

Replying to @Jocelyn 🧠 best sleep position for brain health 🧠 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

high cortisol can silently impact your appearance, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

Replying to @iwasnvrgvnaname how to get out of feeling stuck, exhausted, shutdown, overwhelmed, and dissociated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

if your sleep schedule is messed up it may be a warning signs of stress-induced insomnia 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

high cortisol can silently change the way you look, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

#stitch with @Allison Venz stress sweating explained 🥹 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #stresssweat #cortisol #cortisolcontrol #cortisolimbalance #sweat #stressrelease #cortisolcontrol

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The Workout Witch

@ theworkoutwitch

#duet with @HBO #veep depre$sion or freeze? 🥹 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystem #nervoussystemhealing #bedrotting #bedrot #nervoussystemregulation

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The Workout Witch

@ theworkoutwitch

#creatorsearchinsights lose your cortisol belly without sit-ups ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisolbelly #cortisolimbalance #weightlosstipsforwomen #weightloss #hormoneimbalance

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The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

depre$sion vs. functional freeze—here’s how to tell the difference 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

feeling dissociated / stuck / frozen after prolonged periods of constant stress is more common than you might think 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

Replying to @lore_e_lei sleeping in fetal position is a *very specific* sign your nervous system is overloaded 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

break free from the cycles of stress, trauma, & pain 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

the quiet battle of living with cptsd 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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