Hannah Pointer

Me 🤝 castor oil (everything 🔗 in my amazon storefront under ‘night time routine’) #castoroil #castoroilbenefit #castor #debloat #digestion #inflammation #nightroutine #routine #fypシ #fyp

🩷🩷 #castoroil #mouthtapesleeping #morning #guashatutorial #debloat #beautytutorial

happy sunday pretty people ♥️ All my favs below!!! • My castor oil stuff is 🔗 in my amazon under ‘nighttime routine’ :) @Lineage Provisions code: ‘HANNAH10’ @RawrOrganics code: ‘MACROHABITS’ @ActiveStacks collagen: ‘HANNAH-10’ #morningroutine #morning #coffee #routine #Vlog #orangecounty #southerncalifornia #castoroil #highprotein

all my favs 🔗 in my amazon storefront under ‘night time routine’ 🫶🏼 #castoroil #castoroilpack #bloating #digestion #inflammation #bloatingrelief #bloatingtips #tips #routine #mouthtape

www.macrohabits.com (🔗 in my bio) #whatieatinaday #wieiad #whatieat #fulldayofeating #intuitiveeating #highprotein #highproteinmeals #protein #portioncontrol #routine #habits #iifym #nutritiontips #tips

GF / DF PECAN PIE BARS! RECIPE BELOWWWW Recipe below! I got the inspo from @wellnessbykay <3 You guys… these are unreal! also SO EASY to make!!! Crust: 1.5 cup almond flour 1/2 cup brown coconut sugar 1/3 cup melted refined coconut oil (I would use butter if you’re not DF) 1 tbsp maple syrup 1/2 tsp vanilla extract pinch of salt Pecan pie filling: 1/3 cup coconut oil (melted) 1/4 cup maple syrup 1/2 cup brown coconut sugar 1 tsp vanilla extract 2 eggs 1 cup roughly chopped pecans Instructions: -Pre heat oven to 350 -line and grease a square baking dish & set aside -combine all the ingredients for the crust ONLY into a bowl and mix until a thick cookie dough like texture forms -Pat the mixture down into a greased or parchment paper lined square baking tray. (It might be crumbly but you will be able to pat down) -bake for 16-18 min until a light golden color appears on the edges -take out and let cool -while the crust is in the oven, get started on the filling -combine all ingredients for the filling in a medium sized bowl and mix until fully incorporated -pour over the crust & evenly spread it around -bake for 15-18 min until set -take out and let it cool for 15 min then pop it in the fridge (covered) for at least 1-2 hours -cut into 16 squares!!! (Keep in the fridge for up to 3-4 days in a sealed container) macros per one square: 4P / 19C / 19F / 260 cals #pecanbars #macrofriendlydessert #iifym #dairyfree #glutenfree #refindedsugarfree #macrocoach #falltreat #falldessert #dessert #holidaydessert #thanksgiving #thanksgivingprep #pie #Recipe #EasyRecipes

MAKE DINNA W/ ME 🫶🏼 46g of protein 🔥🔥🔥 I have mastered the perfect salmon!!! Instructions for everything below 😋 SAVE & SHARE with your gym buddy for an easy high protein meal :) RECIPE + MACROS FOR BOWL IN VIDEO ⬇️ -pre heat over to 400 -on a baking sheet line two pieces of medium thickness boneless salmon (skin on) & top with 10-15g of raw butter on each along with lemon slices, onion powder, salt, pepper, & dill -bake at 400 for 15 min & then broil for another 2-3 min -let cool for 5-10 min before adding to salad Next assemble salad ⬇️ In a bowl add: -2 handfuls of arugula -65g tomatoes -25g black olives -70g cucumber -70g red onion -40g avocado -1 serving of the Feta Cucumber Tzatziki from Sprouts (gluten free) -5.5 oz of baked salmon -salt & pepper 🖤 Macros for my bowl: 46P / 17C / 22F / 450 cals #macrofriendlymeal #salmonrecipe #30minrecipe #iifym #macrocoach #nutritioncoach #macrofriendly #whatieatinaday #postworkoutmeal #highprotein #Recipe #glutenfree #yum #highprotein #highproteinrecipes #highproteinmeals #postworkout #wieiad #whatieatinaday

DF / GF / REFINED SF PUMPKIN PIE BARS *you need a 9x9 inch square baking pan 🧡for the crust: -2 cups almond flour -2 tbsp maple syrup -3 tbsp coconut oil -1 large egg -1/4 tsp salt 🧡filling: -1 15 oz can pumpkin -1/2 cup unsweetened coconut cream (I used the good & gather brand from target) -1/2 cup maple syrup -2 large eggs -1.5 tsp vanilla -2 tsp pumpkin pie spice -1/4 tsp salt 🧡instructions: -preheat oven to 350 & line your 9x9 baking pan with parchment -make the crust by adding all of the ingredients together until a thick dough forms (beat your egg separately & then add in) -transfer dough to the baking pan & lightly press into the pan until an even layer forms. Grab a fork and poke holes in the pie crust to stop the dough from rising in the oven. Bake at 350 for 10-15 min until there’s a very light golden edge (don’t over bake this! Check at 10 min) -remove from oven & let sit for 5-10 min -while crust is baking, in a large bowl add all the ingredients for the pumpkin pie filling and whisk or blend together until smooth & fully incorporated -once crust is cooled, pour the pumpkin pie filling over the crust until an even layer forms -bake in the oven at 350 for 50-58 min (bars should be completely set, start checking at 50 min) -remove bars from oven & let cool for 20 min -cover with tinfoil & transfer to the fridge for 60 min to fully set before slicing & serving! MAKES 16 SQUARES macro per ONE square: 176 calories / 4P / 13C / 12F #pumpkinseason #pumpkin #glutenfree #baking #EasyRecipe #Recipe #fall #october #fallaesthetic #yum #dairyfree #gf #healthyrecipes #treats #pumpkinspice

‘TIS THE SEASON BABYYYY 🎄🎄🎄❤️❤️❤️ APPROX CALORIES & MACROS ⬇️ macro friendly caramel brulee: HOW TO ORDER: venti cold brew 1.5 pumps caramel brulee 2-3 stevia splash of half & half macros: 7F / 20C / 2P / 151 cals macro friendly iced peppermint mocha: HOW TO ORDER: grande iced blonde coconut milk latte 1 pump mocha 1 pump peppermint 1 pump sf vanilla macros: 6F / 20C / 1P / 138 cals #starbucks #starbucksholidaydrinks #holiday #starbs #macrofriendly #lowcarb #lowcalorie #starbucksdrinks #starbies #starbuckshack #starbuckssecretmenu #peppermint #mocha #caramel #icedcoffee #coffee #coffeetiktok #fyp #fypageシ #tastetest #yum #yummy

WHITE CHOCOLATE PEPPERMINT PROTEIN POWDER 🤤🤤🤤 @Clean Simple Eats code: HANNAH10 #ninjacreami #protein #proteinpowder #iifym #highprotein #highproteinmeals

anyone else ?? Credit to @Shantay Verlynne lol i feel you gf #holidays #fypシ #dating #orangecounty #singlelife #datinglife #thanksgiving

BALANCE. www.macrohabits.com #whatieatinaday #wieiad #trackingmacros #highprotein #balance #routine #bloating #inflammation #tips #orangecounty #eating #eat #yum #workoutmotivation #restday #wieiadhealthy #wieiadrealistic #fypシ #fyp

www.macrohabits.com 🫶🏼 #whatieatinaday #whatieat #wieiad #fulldayofeating #iifym #eats #highprotein #highproteinmeals #postworkout #postworkoutmeal #highproteinbreakfast #highproteinsnack #highproteinrecipes #EasyRecipe #fyp #fypシ #castoroil

ALMOND BUTTER CHOCOLATE CHIP GF COOKIE DOUGH BARS save & share w/ your baking bestie :) theseee are a 10/10 🤤 ingredients & macros per one 👇🏼 INGREDIENTS: 1/4 cup butter (softened) 1 cup creamy almond butter 2 eggs 1 tsp vanilla 3/4 cup vanilla coconut sugar 3/4 cup almond flour 1 tsp baking powder 1/4 tsp salt 1/2 cup semi sweet chocolate chips flakey sea salt for topping ✨ INSTRUCTIONS: -preheat oven to 350 -grease a 9x9 pan and set aside -in a large bowl combine all wet ingredients & mix until creamy (use beaters or kitchen aid) -add in almond flour, baking powder, & salt -mix until fully incorporated and a thick dough forms -fold in chocolate chips with spatula -transfer to greased 9x9 pan -top with flakey sea salt -bake at 350 for 20-25 min (toothpick should come out 90% clean) -let cool in pan for 30-45 min -cut into 16 squares MACROS PER ONE SQUARE: 3P / 14C / 14F / 195 cals #glutenfree #glutenfreerecipes #cookiedough #macrofriendlydessert #iifym #macrotracking #intuitiveeating #macrocoach #nutritioncoach #healthytips #treat #healthytreats #cookie #lowcarb