Come train speed with some of my D1 athletes! Give this complex a try to help improve your top end speed! Remember intent and consistency are everything! #athlete #athletetraining #sportsperformance #speed #speedworkout
Do you want to hit more Home Runs? Or jusy want to improve your explosiveness? Give this superset a try at the start of your next workout? #baseball #softball #athlete #athleteworkout #explosiveworkout #sportsperformance #medballworkout
Athletes! Are you looking to level up your Plyometrics? Banded pogos are a great tool to help improve your athleticism! #athlete #plyometricstraining #plyometrics #athleteworkout #plyometricworkout #speed #quicknes