kayla ramos

• 
  90315
  Clasificación global
• 
  20960
  Clasificación de país / región
• 
  667.28K
  Seguidores
• 
  296
  Videos
• 
  16.93M
  Gustos

kayla ramos  Tendencia de datos (30 dias)

kayla ramos Análisis estadístico (30 dias)

kayla ramos Videos calientes

kayla ramos

@ thekaylaramos

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday

1.87M

291.68K

15.63%

8.05K

743

8.56K

kayla ramos

@ thekaylaramos

ask & you shall receive! ❤️ #functionalcore #coreroutine #abroutine #deepcore

1.28M

209.59K

16.37%

8.58K

776

9.11K

kayla ramos

@ thekaylaramos

this one is slider heavy but i promise its so much fun #abs #coreworkout #core #deepcore

402.93K

78K

19.36%

2.18K

297

2.11K

kayla ramos

@ thekaylaramos

231.6K

31.41K

13.56%

1.49K

108

1.03K

kayla ramos

@ thekaylaramos

I made up the names not sorry about it #fullbodyworkout

176.4K

19.91K

11.29%

1.04K

107

609

kayla ramos

@ thekaylaramos

64.09K

4.65K

7.25%

19

47

89

kayla ramos

@ thekaylaramos

no i haven’t seen solo leveling or one piece yet

48.83K

4.42K

9.06%

25

155

47

kayla ramos

@ thekaylaramos

Kale Cobb Salad with Shrimp and Chicken Sausage: (this is a very flexible recipe, adjust anything to your liking/availability) 1/2 a bundle of kale 1 heirloom tomato 1 egg 1/8 red onion 1/2 an avocado 1 slice of pepper jack cheese a handful of pickled jalepenos 1/4 lb of shrimp 1 chicken sausage link sauce:: greek yogurt garlic mixture (greek yogurt, a few garlic cloves diced of grated, 1/2 a lime and salt. adjust to taste) 1 ranch packet a teeny bit of dijon mustard 1/2 a lime black pepper (no added salt) pan sear until brown and crispy

39.36K

4.3K

10.92%

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