# FitTok

I win #fitnessmotivation #Fitness #veins #gym #GymTok #fypシ #viral #FitTok #bodybuilding

"Chair Workout for Abs 🔥✨" --- No gym? No problem! Tone your abs, obliques, and core using just a chair! Try this 4x25 rep killer home routine and feel the burn! Save & share with a workout #HomeWorkout #AbsWorkout #ChairWorkout #FitnessMotivation #FlatStomachChallenge #NoGymNoProblem #CoreWorkout #WorkoutRoutine #FitTok #GetInShape #FitnessForYou #TikTokFitness #creatorsearchinsights

The experience of a local gym. #gym #Fitness #gymhumor #GymTok #FitTok #fyp #CapCut

Waist trainer makes me feel suffocated 😭 #FitTok #bellyfatworkout #bellyfat #Fitness #bellyfatloss

fruit prep at the beginning of the week is an absolute must 🤌🏽 #fruitcutting#fruit#healthysnacks#FitTok#healthy#fruitprep#mealprep

Twinkies make you… healthy? Not quite 💔 (even though that’s what half the comments will tell you that’s what I’m saying) Sometimes you need extreme examples to highlight a point Should anyone eat like this to lose weight? No—short term health improvement is not the same thing as long term health outcomes But there are 3 BIG lessons I think you can take from the experiment in this video: 1. A calorie deficit isn’t *a* way you lose weight, it’s *the* way you lose weight 2. Simply getting to a healthy body weight and not carrying excess body fat will probably do more for your health than any “optimal” diet would staying at a higher body fat level 3. And as terrifying as some influencers make certain “junk” foods sound for your health, there’s really no such thing as a healthy or unhealthy food - only a healthy or unhealthy diet as a whole. Someone who’s diet consists of 95% fast food that eats one salad isn’t “healthy” And someone who eats mostly whole, minimally processed foods having a donut for a snack isn’t “unhealhty” On top of all of this, its a nice remider that your diet only accounts for roughly ~20% of your overall health Things like your body composition, how much strength you have, how active you are, how well you sleep, and how well you manage your stress, along with 100+ other things also go into it And yes, I know what you’re thinking… This is just one guy who did a self experiment, you can’t use this as evidence Which I agree with But there is PLENTY of research showing that simply reducing body fat levels, regaradless of how it’s done, improves so many different health metrics Like: - type 2 diabetes - hypertension (high blood pressure) - cholesterol and lipid levels - cardiovascular disease - improved glycemic control and reduced insulin resistance - and more (research linked below) ___ https://doi.org/10.7326/0003-4819-149-7-200810070-01004 PMID: 35457744 PMID: 28214525 PMID: 12055705 PMID: 21463847 PMID: 21593294 #gym #FitTok #GymTok #weightloss #seedoils

This was INSANE so much happened in 10 seconds lol 😭 even after all the awkwardness she wound up liking the @Bxactiv shirt and the worker was super helpful. 💪🏽 The fact the spill and the re rerack was crazy 😶‍🌫️ If there is any oversized tees like this it’ll be here, as well as the rest of the hoodies! . . . . (Yall this was a skit, I wouldn’t go this far IRL) . . #tiktok #TikTokShop #tiktokads #foryou #fyp #gym #gymfit #bodybuilding #dealsfordays #gymbro #workout #fail #Fitness #FitTok #bodybuilder #viral #tiktokshopping #skits #cbum #arnold #lifting #funny #comedy #gymhumor

The experience of a local gym. #gym #Fitness #FitTok #GymTok #fyp

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

How many hours a week do you work? #Oldmanmuscle01 #fyp #fypシ゚viral #gym #GymTok #gymrat #gymmotivation #Fitness #FitTok #fitover55 #fitover50 #work #viral

how to get a toned stomach for woman #creatorsearchinsights #abs #toned #tonedabs #skinny?☕️ #waist #exercises #GymTok #Fitness #workoutmotivation #situps #stomach #pilates #goviral #FitTok

Real 🤣💪🏻🙆🏻‍♂️!! #nopainnogain #bodybuilding #guatemala🇬🇹 #humor #humortiktok #entrenamiento #gimnasio #bodybuildermotivation #bodybuilders #trainers #guate #guatemala #smarfit #chapin #motivation #girlmotivation #motivacion #Fitness #fitnessmotivation #FitTok #humortiktok #humorespañol #chapines502🇬🇹 #motivacional #ejercicio #bodybuildingmotivation #ciudaddeguatemala ##saludable #saludybienestar #saludyhumor #saludydeporte #deportes #deportesentiktok #mixco #impulsofitnessgt #futecagym #fitnessoneguatemala #dynamic #model #influencer @Smart Fit Guatemala #programarhinofit #fisiculturismo

#ad Your sit up and push up assistant. Yes you need this. @Merach fitness #merach #situp #pushup #gonegym #Fitness #FitTok

It’s hard but worth it #GymTok #FitTok #gym #motivation #gymmotivation #fittips #foryou #fypツ #fyp

training arms after a treadmill circuit is the best feeling #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

Humbled me 😔 #iamquinstott #quinstott #fit #humbled #gains #lifting #foryourpage #FitTok #fitlife #foryou #gripstrength #beast #iamnotquinstott #fypシ゚viral #GymTok #gym #viral #workout #tiktok

Wide grip lat pulldown #bodybuilding #Fitness #gym #workout #back #backworkout #latworkout #latpulldown #barbellrow #classicphysique #classicbodybuilding #fitnessmotivation #training #gymmotivation #exercise #trainmore #goldenera #FitTok #GymTok #gym

Best Gym Hack Ever! 💯✅ #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #calf #calfmuscles #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout #calves #calvesoftiktok #calvesworkout

raw post but it was a tough moment for me in the gym. as someone that has had two children, i have had to relearn to love my body. i promised myself that if i ever got a place where i could help influence people, that it would be to love yourself, not hide yourself. 🫶🏼 #FitTok #gymgirl #realbodies #insecurities #bodypositivity

Gritos que puedes hacer cuando llegues al fallo 🤭🤣🤣🤣 #fallomuscular #alfallo #grito #gritoalfallo #tarzanfit #humorlatino #humorgym #humorfitness #humorgimnasio #motivationfitness #fitnesscolombia #fitnesshumor #gymhumor #gymmotivation #gymrat #Gym #fitnessmotivation #FitTok #Fitness #fit #ejercicio #viral_video #viralvideos #viralditiktok #viraliza #viralvideotiktok #gymbro #gymrat #gymbros #fyp #tarzanfitoficial

How long should you rest between sets? The answer, it depends… On your goal, and a few other things—but typically more is better than less ⏳ If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH TRAIN… lol One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio ❌ e.g. - Using light weights - Doing high repetitions only - Resting 30-60s between sets If you want to build more strength, more size, and equal endurance, you should be resting more than at least 1 minute between your sets For a better breakdown, I recommend basing it off of what muscle group you’re training 💪🏼Smaller Muscle Groups: - Biceps/Triceps - Calves - Shoulders - Abs - etc. ⌛️Rest between 1-2 minutes 🦵🏼Larger muscle groups: - Chest/Back - Quads/Hamstrings - Glutes ⏳Rest 2-3 minutes ‼️BUT HERE’S THE ONLY IMPORTANT PART‼️ No matter the muscle group—the goal for how much rest you take should be to not have your last set negatively impact the set you’re about to do Remember, it’s very easy to rest too little, but very hard to rest too much And p.s. - if you think you need less than a minute to make that possible, I would bet you a chipotle burrito that you’re not lifting heavy enough 😉 Slow down. Be patient. Love you, mean it 🫶🏼 Great originial video from @tylerpath 🔬RESEARCH CITED: Study in reel: PMID: 26605807 Newer study only measuring hypertrophy: PMID: 39205815 Great article breakdown: https://www.strongerbyscience.com/rest-times-for-muscle-growth/ #FitTok #GymTok #gym

Sorry @Marlon 🥀 #gymmotivation #GymTok #gymnastics #GymLife #fitnessmotivation #fitnes #FitTok #veins #fyp #viral #gymedit #viraltiktok #healthy #memestiktok #trending #foryoupage #gymbro #munich #phonk #phonkmusic #style #gymmemes #viralvideos #sigma #sigmamale #quotes #nofilter #memes #germany #lookmaxing #lookmaxxing #look #mewing #mogging #mog #sigmarule #looktransformation #lookism #lookatme #attractive #chad

CODE “KARA” @YOUNGLA CODE “JAY” @GHOST LIFESTYLE . #GymTok #FitTok #gymhumor #bodybuilding . @MIKE @bethanyrosewoodd

The OWNER actually pulled me aside mid talk… and this is what he said.. On the bright side that massive body builder was so nice and loved the new FFGF x BXAV collab that’s out now! @Former Fat Guy Fitness @Bxactiv . . . (Skit) #t#tiktokt#TikTokShopt#tiktokadsf#foryouf#fypg#gymg#gymfitb#bodybuildingd#dealsfordaysg#gymbrow#workoutf#failf#Fitnessf#FitTokb#bodybuilderv#viralt#tiktokshoppings#skitsc#cbuma#arnoldl#liftingf#funnyc#comedygymhumor

I fell I love with this , thanks TikTok 😂🫶🏽 #FitTok #gymhacks #glutesworkout

🥳 YAYY! 🤩 Descoperă împreună cu mine diferențele dintre LA și București 😍🫶🏼 #fy #fyp #fypシ #fypage #fypシ゚viral #fypシ゚ #fypツ #fyppp #fit #Fitness #FitTok #fitgirl #girls #girl #gym #gymrat #GymLife #gymgirl

I must confess that my glutes grew a lot when I swapped bulgarian split squats for single leg press. Do I think bulgarian split squats are better? yes. But here’s what I do: one leg day with Bulgarians, another with leg press. Best of both worlds 🍑 #fyp #gym #GymTok #gymgirl #gymrat #fyp #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

#ad Replying to @TeamDarkShadowcathy41🤍🦋 2 week transformation 💪🏼 #abmachine #merach #abs #absworkout #abworkout #fitnessmotivation #FitTok #fitnesstiktok #fitgirlsoftiktok #fitnesstok #exercisemotivation #fitnessgoals #fitnesstransformation #summerbodyloading #summerbodyworkout

I thought he was gunna CRASH OUT on me…. But instead he helped me, cleaned up the mess and let me work in with him. 10/10 interaction @fousey . . With that said this is a skit, BUT dude is genuinely a nice guy. Dont believe everything on the internet, I mean even this skit looked real but I’d never do this in real life. His dedication to the gym is insane, and I hope to see him more at the gym.. maybe catch a lift 💪🏽 Yall I barely have any shirts left… just put some on here for the video.. if I’m sold out I’ll DM you. #t#tiktokt#TikTokShopt#tiktokadsf#foryouf#fypg#gymg#gymfitb#bodybuildingd#dealsfordaysg#gymbrow#workoutf#failf#Fitnessf#FitTokb#bodybuilderv#viralt#tiktokshoppings#skitsc#cbuma#arnoldl#liftingf#funnyc#comedygymhumor #fousey

#ad This will have your Glutes on fire!! Target every part of the glutes with the Lifepro Gluteblast plus snatch your waist 👏🏽 use code “LIFEROSE5” for extra money off 💕✨ (you can stack the coupons to get this cheaper) #glutes #gluteworkout #glutegains #glutegrowth #workout #Fitness #FitTok #exercise #body #health #glutemachine #legday #workoutroutine #legday #fitnessmotivation #athomeworkout #homegym #TikTokShop #tiktokshopfinds #tiktokshopmemorialday #tiktokshopsale #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights glute target exercise Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

Keeping it light. Just 300kg for some reps Does this mean I can deadlift 280kg now 😛 #hipthrusts #FitTok #fitnesstok #gymmotivation #gymrat

How to make your pelvic floor stronger. #pelvicfloorexercises #pelvichealth #pelvicfloor #hips #Fitness #FitTok #homeworkout

What it feels like when you’re not fat?! Is this how personal trainers are advertising their services nowadays?🫠 #FitTok #GymTok #fitnesstiktok #bodyneutrality #nutritioncoach #fitnessmotivation

I thought it was a towel that bro threw at me 😭 Even though it technically wasn’t my fault I had to get him a new shirt from my brand @Bxactiv (restocking more soon) Yoo @TrenTwins I think I found the third twin We are completely out of stock but are restocking in a few weeks 💪🏽 (This is a skit, and bro is shredded 😳) @Nate #tiktok #TikTokShop #tiktokads #foryou #fyp #gym #gymfit #bodybuilding #dealsfordays #gymbro #workout #fail #Fitness #FitTok #bodybuilder #viral #tiktokshopping #skits #cbum #arnold #lifting #funny #comedy #gymhumor #trentwins

What would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktok#firnesstijtoj

#ad Fast food but make it gains 👏 @Arbys #ArbysPartner. Your reminder that you can still reach your fitness goals without giving up yummy fast foods. #ArbysPartner #highprotein #mealideas #mealinspo #FitTok #postworkoutmeal #Fitness #wellness

trust the process guys 🫶🏼 Much more to go #gymtransformation #caloriedeficit #viral #gymaccount #relatable #cuttingseason #viralvideo #FitTok #wellnesscheck #probablyneededahug

My favorite time to get shredded for summer 🔗 in bio #cardioworkout #cardioroutineatthegym #cardioroutine #cardio #cardioweightloss #weightloss #fatloss #tonedbody #cardiochallenge #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutine #workoutplan #2024 #newyeargoals #newyearchallenge #dreambodychallenge #transformation #transformationchallenge #fatlossroutine #weightlosschallenge #viral l#trending #GymTok #motivation #FitTok

Epic gym fail that will make you laugh 😂 #gymtoks #gymhumor #creatorsearchinsights #Fitness #GymTok #comedytiktok #fitnessfun #workoutfails #gymmemes #FitTok

want to see progress when ur skinny fat? do cardio eat healthy and lift heavy #gym #weightloss #Fitness #FitTok #lean #healthtips #fatloss #fatlosshelp #skinnyfat #selflove #SelfCare #SelfImprovement #discipline #cardi #cardioworkout #caloriedeficit #healthy #diet #lifting #lean #treadmill #real #relatable #viral #fyp #fypシ

Creatine’s not just for muscle broh… Is creatine going to completely transform your life? No… No supplement can do that. But it is the single most studied and effective supplement for improving your performance in the gym, and now a lot more outside of the gym. Things like your mental health, cognition, better aging, and even potentially heart health. I really think in 10 years the world will see creatine monohydrate more like a multivitamin—and less like some mystery gym powder. You also don’t need to stress about which specific creatine supplement to get Creatine monohydrate or Micronized monohydrate are the only forms you need Any other form (e.g. hci, malate, buffered creatine, etc.) is just more expensive and makes ZERO different in the result (they’ve all been tested against monohydrate and not a single one has ever outpreformed it—no matter what the “ad” for a new creatine is marketing) The form doesn’t make a difference either (e.g. powder, pill, gummy), it just depends on what you like the most The only note on creatine gummy’s, is a lot of them fail 3rd party testing—so if you go with gummy’s, just make sure they’re 3rd party tested My favorite powdered brand is Bulk Supplements (it’s 100 servings for like $20 on amazon), Legion Athletics for a pill and gummy brand since they’re 3rd party tested. I also have like 100+ other reels on creatine if you have any other questions about it lol Studies referenced: Creatine with Depression PMID: 22864465 (from chart in reel) PMID: 39488067 (NEW! Published in the last 3-months) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 Creatine and Age Related Decline: PMID: 35688360 PMID: 27108136 PMID: 34107512 PMID: 16222402 PMID: 30978926 #FitTok #GymTok

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Period said ‘let’s sweat’🩸🏃‍♀️💀 #cardioworkout #period #gym #womensfitness #workout #FitTok #fyp

Summer workouts designed to be short & effective 🔗 in bio! • #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutine #workoutplan #2024 #newyeargoals #newyearchallenge #dreambodychallenge #transformation #transformationchallenge #fatlossroutine #weightlosschallenge #viral l#trending #GymTok #motivation #FitTok

Humbled 💪 #iamquinstott #quinstott #Fitness #fitnessjourney #FitTok #gym #fit #fyp #viralvideo #fypシ゚viral #lifting #viral #fitnessgoals #GymTok #sbd #fitlife #gymrat #gains #humbled #liftheavy

hands down the best one #abs #abworkout #workoutroutine #muscle #workoutwithme #Fitness #FitTok #motivation #sweat #healthy #Lifestyle #gym #fyp #creatorsearchinsights

Daria Pluznikova in AI #ai #girlswithmuscle #girlswithmuscles #femalemuscle #femalebodybuilding #bodybuilding #bodybuilder #biceps #guns #gunshow #flex #muscle #musclegirl #girlswholift #squat #liftheavy #legs #legday #fit #fitgirls #gains #beauty #glutes #curvy #strongwomen #strength #gymrat #workout #exercise #buff #abs #calves #veins #FitTok #femalemuscle #femalebodybuilding #musclemommy #dariapluzhnikova

How to bail ✅ #iamquinstott #quinstott #Fitness #fitnessjourney #FitTok #gym #fit #fyp #fypシ゚viral #viralvideo #lifting #viral #fitnessgoals #GymTok #sbd #fitlife #gymrat #gains #humbled #liftheavy

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