# legday

Effective leg workout at home 🏡 #legday #calisthenics #workout #squat

Mother and Son challenge 😝 #tie #challenge #fit #legday

Búlgaro #takemymind #musculação #academia #treino #gym #treinodegluteos #legday #musculacao #gymgirl #Fitness #treinosuperiores #explorepage #academia #gymrat #bulgaro

Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation

this hurttt #partnerworkout #legday #gymgirl #gobletsquat

Try this out. Feels so much better. #bodybuilding #Fitness #health #GymTok #calves #legday

you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage

Cable kickbacks are a glute day staple. Try these cues to get max glute engagement and clean, controlled reps. ⬇️⬇️⬇️ @AYBL dc NEENY Train with me & get access to full workouts 🔗 ✅ Use a box for elevation: Prop your non-working leg on a box or bumper plate to give your working leg clearance and stability. This allows for a better line of pull, and your heel won’t catch on the floor. ✅ Anchor your upper body: Use the upright for support. On the working leg side, grab low and pull; opposite hand goes high and pushes. This counterforce keeps your torso locked in and stops unnecessary twisting. ✅ Hinge from the hips: Soft bend in the standing leg, hinge forward slightly to load the glutes. Keep your spine neutral and core braced - no arching or overextending, please. ✅ Kick back and out at 45°: Turn your working foot slightly out and lead with the heel. ✅ Keep your hips square: No twisting or opening up as you kick back. Think of your hips like headlights, they should stay pointing down and forward the whole time. ✅ Control the movement: No swinging. Move slowly on the way back and even slower on the way in. Your glutes should be doing all the work, not momentum. It’s not about how heavy you can go, it’s about how well you can isolate and control. Quality over ego. #gluteworkout #cablekickbacks #form #gluteactivation #legday #formtips #kickbacks

Please I’m so long this looks so funny and I couldn’t stop laughing😭😭 little leg day warm up #legday #stronglegs #gym

Game Changers! @AYBL code Jules #beaybl #pov #summershred #howto #glute #gymtips #legworkout #workoutroutine #peoplewatching #rdl #legday #footplacement #gymtip #gymadvice

30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

Just giving you advice (say thank you) ;) Ful fit @Gymshark code JASON10 to save & support 🤝🏽 #GymTok #motivation #legday #fyp ad

Tag someone you want to do this with!☺️ Top and bottoms from @AYBL click the link from my linktree in bio or use code LAURAR10 for 10% off💖 #BEAYBL #couplesworkout #GymTok #partnerworkout #legday #gobletsquat #gymmotivation #creatorsearchinsights

Leg day>. #legs #legsworkout #quads #legday #workouts

#ad Dieser Stepper macht Workouts so viel entspannter ✨🔮 #stairstepper #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #beintraining #legday #lowerbodyworkout #homegym #homeworkout #workoutmotivation #workoutforbeginners #tiktokshopdeutschland #tiktokmademebuyit #animegirl

De cansada a disfrutada en tres sencillos pasos 🧚🏻‍♀️✨ #GymTok #exercise #EduTok #tutorial #tendenciatiktok #SelfCare #consejos #tip #legday

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday

#fyp #gym #legday #gymmotivation

🔽Leg Press Foot Positions🔽 🔸Narrow vs High vs Standard vs Wide🔸 1. 발 위치가 좁을 때 (Narrow Stance) – 발을 어깨너비보다 좁게 두면 무릎이 깊게 굽혀지며 대퇴사두근 중 외측광근(Vastus Lateralis)에 자극이 집중됩니다. 2. 발 위치가 높을 때 (High Foot Placement) – 플랫폼 위쪽에 발을 두면 엉덩이가 더 많이 개입하며 둔근(Glutes)과 햄스트링(Hamstrings)에 강한 자극을 줍니다. 3. 발 위치가 기본 어깨너비일 때 (Standard Stance) – 어깨너비로 발을 두면 대퇴사두근(Quadriceps), 햄스트링(Hamstrings), 둔근(Glutes)근육을 균형 있게 단련할 수 있습니다. 4. 발 위치가 넓을 때 (Wide Stance) – 어깨보다 넓게 발을 두면 무릎이 바깥쪽으로 벌어지며 내전근(Adductors)에 자극이 집중되어 하체 안쪽을 키우는 데 효과적입니다. #레그프레스 #하체운동 #하체루틴 #LegPress #Legs #legworkout #Glutes #Quads #Hamstrings #헬린이 #운동영상 #legday

Might just hit a bench pr #legday #flex #physique #posing #gymtoks #foryou #foryoupage

Si haces estos pequeños cambios en tus entrenamientos, tus piernas van a crecer con más rapidez. has intentado todas las formas de hacer crecer tus piernas, incluso estando con entrenadores y nada que tienes el resultado primero no tires la toalla puede ser que estés haciendo algo incorrecto o no tengas un plan realmente que potencie tus piernas. Escríbeme al privado si realmente estás interesada en hacer un cambio en tus piernas. #piernas #consejosfitness #piernasfuertes #sentadilla #cuadriceps #quads #legday #piernasgrandes #piernaslindas

Un legday entre nous… tout ce qu’il y a de plus classique… 😭 outfit @Gymshark Women Collection Sculpt et jogg Men Straight-10% avec TWINS10 #twins #collaboration #legday #sister #gymshark #fyp

QADZILLA/ 2650W/ 240kg SPLIT SQUATS/ 284RPM #worldchampion #power #legday #fyp

DIA 2: glúteos🍑 + piernas 🦿 #creatorsearchinsights #legsworkout, #glutesworkout, #fitnessmotivation, #homeworkout, #legday

Never skip legs tho…. #gym #legpress #GymTok #gymhumor #legday

🔽 레그 익스텐션 – 발 너비에 따른 자극 부위 차이 🔽 🔸Leg Extension Foot Position Variations – Targeting Different Quad Zones🔥 1. 넓게 (Wide Stance) – 발을 넓게 벌리면 내측 vastus medialis (대퇴사두근 내측), 즉 무릎 안쪽 근육인 티어드롭(teardrop muscle)에 자극이 집중됩니다. 2. 좁게 (Narrow Stance) – 발을 좁게 모으면 가쪽 vastus lateralis (대퇴사두근 외측) 에 더 많은 자극이 가해져 바깥쪽 허벅지를 강조할 수 있습니다. 3. 기본 (Standard Hip-Width Stance) – 대퇴사두근 전체(quadriceps overall) 를 고르게 자극하는 가장 균형 잡힌 기본 자세입니다. 초보자에게 가장 추천되는 기본 형태입니다. #legs #legday #legextension #legworkout #quadsworkout #fitnesstips #하체운동

meus favs, amo dmss 🫶🏼 #gym #fyp #glutesworkout #GymTok #treinodegluteo #legday #glutes #foryou #zyxcba #academia #musculação #GymLife #paravoce

can my niche be goblet squats #fyp #fy #foryou #foryoupage #gym #GymTok #Fitness #gains #aesthetics #gobletsquats #elevatedgobletsquats #quads #legday #htxcontentcreator #creatorsearchinsights

#ad Today’s leg workout consisted of goblet squats and calf raises on this slant board. Worked nearly every muscle in my lower body with just two exercises. If you want strong, healthy, and functional legs, USE THIS BOARD. It will take your mobility to the next level and help you prevent injuries. The link is in the bottom left corner of the video! #dealsforyoudays #legday #lowerbodyworkout #gobletsquat #calfraises #slantboard #squats

Rutina de cuádriceps de nuestra gymgirl @Diana Conforti para que no puedas subir escaleras hermana #rutinafitness #fitnessworkout #quadsworkout #quads #cuadricepsworkout #cuadriceps #gymworkout #gymworkouts #legdayworkout #legday

Hope these help! Code Jules @AYBL #summershred #pov #favorite #gymtips #howto #abroutine #gymmotivation #gymadvice #fitnesstip #learn #peoplewatching #favoritegym #gymvideos #abroutine #legday #legworkout #rdl #footplacement

Fit @Gymshark @Gymshark Women dc BEEF #legday #legs #workout #gym #muscle

I swear my 1RM is heavier than this 💀 #gymstruggles #legday #powerliftingwomen #squatdepth

ngaku hayoo masih pemanasan kayak gini gaa nih?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #warmup #legday #dynamicstretching

Replying to @Alexis Jane demos of each machine that will help you actually grow your butt. i like to do 4 sets (1 warmup, 2 working sets, 1 drop set). I do like to blast on the way up and go slow on the way down (i find that this makes me feel it better). lmk if you have any questions! #glutes #glutesworkout #glute #gluteworkout #glutegrowth #workout #workoutroutine #workoutmotivation #motivation #gym #GymTok #dreambody #Summer #fyp #viral #viralvideo #girls #fypシ #gymrat #GymLife #gymgirl #legday #legdayworkout #legworkout #workoutplan

Step Ups for Glutes the RIGHT way🔥✅#glutes #glutesworkout #stepups #legday #legdayworkout #gymtips

🔽 파워 레그 프레스 다리 위치별 자극 차이 🔽 🔸Power Leg Press Foot Placement Variations – Muscle Focus🔥 1. 넓게 (Wide Stance) - 발을 어깨보다 넓게 두고 수행하면 허벅지 안쪽(Adductors)에 자극이 집중되어 내전근을 강화하는 데 효과적입니다. 2. 좁게 (Narrow Stance) - 발을 좁게 모아서 수행하면 대퇴사두근 외측광근(Vastus Lateralis)에 자극이 집중되어 허벅지 바깥쪽 볼륨을 키우는 데 좋습니다. 3. 기본 (Shoulder-Width Stance) - 어깨너비로 발을 두고 수행하면 대퇴사두근 전체(Entire Quadriceps) 전체를 균형 있게 자극하여 전체적인 하체 발달에 안정적인 효과를 줍니다. 4. 좁고 아래쪽 (Low & Narrow Stance) - 발을 아래쪽에 좁게 두고 밀면 무릎 굽힘이 강조되어 대퇴사두근 상부(Upper Quadriceps)에 자극이 집중되어 허벅지 앞쪽을 집중 공략할 수 있습니다. 5. 좁고 위쪽 (High & Narrow Stance) - 발을 위쪽에 좁게 두고 수행하면 햄스트링(Hamstrings)과 엉덩이(Glutes)에 자극이 들어가 허벅지 뒤쪽과 둔근 단련에 효과적입니다. #legday #legpress #quadsworkout #legs #오운완 #fitnesstips

#workoutfails #gymgirlie #lunges #legday

Learning new workouts with a cute fit! The @AYBL summer sale coming Monday July 28th Code “Jules” I wear a medium in sports bra and shorts! Enjoy! #beaybl #pov #abworkout #summershred #quadworkout #dumbbellworkout #dumbbell #quadburn #legday #legworkout #workoutathomechallenge #legdaychallenge #gymadvice #workoutwithme #newgymgirlie #workoutroutine #aybl #beaybl #summersale #ayblsummersale #sale #workoutclothes #workoutoutfit #ofotd

Hagas más cosas bien 🙂‍↕️💪 #piernas #pierna #entrenamientodefuerza #entrenamientodepiernas #legday #gimnasio #entrenamiento #cuadriceps #gluteos #femoral

The Most Undertrained Muscle 👉 🦵 GET MY CALVES E-BOOK 🦵📕 Link In Bio or Visit www.kingofcalves.com It's not often that you are in a gym and see anyone doing a movement similar to this. Most people have never trained their tibialis anterior outside of simply walking/running. Unless you are drummer or drive a manual transmission 🤣. Strengthening it will help the stability of the ankle, protect the knee from injury, and frankly, it's a cool looking muscle when developed. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. I am using a tibialis press made by titan in the video, but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel. This is an exercise that you should be doing 100s of reps of many times per week. I get it to the point of not being able to lift the front of my foot with each set. The burn is legit 🔥 Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. #legday #bodybuilding #Fitness #calfrecovery  #tibialis #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle

Parte 7 ✅ #fyp #parati #Fitness #gym #sentadilla #gimnasio #legday #entrenamiento

The braid and @Promix Nutrition preworkout (c0de KELLY) took this lift to the next level. Also wearing all @Oner Active #strengthtraining #gymmotivation #gymgirl #legday #gluteworkout

FULL LEG DAY WORKOUT! // Coaching in bio! 💪🏾🔥 #foru #Fitness #legday #legworkout #legs #quads #legsfordays #fulllegday #physique #GymTok #gymmemes #gym #bodybuilding #fit